Some days, finding the motivation to get up off the couch and into a pair of running shoes can be difficult. Running can be an exhausting and tiring activity that can leave you sore for days. It can also be one of the greatest and most beneficial things you can do for your body. Running results in many physical and mental health benefits. By using a few pieces of equipment such as a running pedometer and a good pair of running shoes, your runs can be much easier on your body and more enjoyable for your mind.
Here are five reasons why you should put down the soda pop and potato chips and start running.
Lose and Maintain Weight
Running has become a popular option for individuals who wish to lose weight or maintain their current weight because it provides results. Running is a type of cardio exercise that burns a significant number of calories. In fact, average 150-pound individuals can burn 100 calories for every mile they run. However, remember that just like with all other types of exercise, you can't expect to lose a significant amount of weight after one run. Running helps build muscle, which then helps you burn fat. It will take some time before you begin to see significant results.
Going for a run is one of the best ways you can relieve stress after a long day of work. While running, your body releases endorphins, which are chemicals in your body that make you feel good and elevate your mood. This type of exercise also allows you to get away from your stressors and sort things out without distractions. Even if it's just for a few minutes or a few miles, running will help you feel happier and better able to conquer your daily stress.
Increase Your Energy
After consistent runs, you will begin to notice an increase in your overall energy level. Without proper exercise, you begin to feel sluggish. Consistent runs will help you develop a habit of frequent activity and help your body move easier. Additionally, consistency will help decrease the amount of work your heart has to do during a hard workout. Running will help you sleep better through the night, which also aids in raising your energy levels.
Strengthen Your Core
If you want to work on your abs, running is one of the best exercises you can do. Running works more than just your legs. It is a full-body workout that engages your core. It strengthens your abdominal muscles and helps tighten your midsection. And when you have a strong core, your posture improves, your strength increases and your jeans fit a lot nicer.
Improve Your Self-Esteem
As with any exercise, you will feel much better about yourself when you are finished. After some time and effort, you will notice a difference in your body and you will see impressive results. Running is a way to increase your self-esteem and allow you to become more accepting of your overall appearance. It also helps improve your memory and your mood. And it gives you an outstanding feeling of accomplishment after you complete each run.
Even though running may not sound like a fun activity, your body will thank you. You will receive dozens of physical and mental rewards, and if you stick with it, you will lose weight and gain strength and the change in your appearance will be difficult to miss.