After you ve finished reading pedometer reviews and you re ready to make a purchase, it s time for you to consider how to get the most out of your step tracker. The best pedometers have bells and whistles that you ll need to get used to, such as apps. Getting an accurate measurement on simple walking pedometers comes down to choosing the right position on your body. We ve put together the best tips and tricks for getting the most out your new, healthier way of life.
The correct way to wear a pedometer
If you have a basic step meter that only measures your movement, wearing it correctly is important to accurate tracking. The pedometer should be placed on a waistband or belt as close to your body as possible and in line with your knee. To get a precise count, it should remain vertical at all times. Remember that this is only for the simplest, less expensive pedometers.
Set a recurring reminder to charge
The more advanced pedometers that are worn on your wrist will stay charged for a long time, but not forever. Most smart pedometers need to be charged every five to six days. It s a good idea to set a five-day reminder to charge it at night. Wrist pedometers are easy to forget, and going without one for even a day can throw off your goals.
Invest in spare wristbands
Many wrist pedometers come with a couple of bands to start, but they tend to last only a few months, especially if you wear it every day. It s a good idea to have a few reserves handy for the fateful day the rubber starts to give out.
Check for compatible apps
Wrist pedometers are compatible with many smartphone applications to improve your experience. Some sync your meals with pedometers that allow you to track your food. Other applications make sharing your data convenient. There are also retail companies that reward you for frequent exercise. With some companies, you can link your pedometer through the company apps and earn points toward future purchases.
Choose the correct wrist
Wrist pedometers, surprisingly, should be worn on your less-dominant wrist. The reading will be much more accurate. By choosing the hand you use less often, you ll get a much better representation of your overall body movement.
Check for a barcode scanner
For wrist pedometers that allow you to track your food intake, there are a lot of ways to enter the data. The most common is searching a gallery or typing it in, but a lot of pedometers also offer a barcode reader. If you ve purchased food with a barcode, you can simply scan it for exact calorie count and nutritional value.
Challenge your friends
The point of a pedometer is getting healthy, and the best way to get motivated is turning your health into a competition. With smart pedometers, instant tracking and social features, you are able to share your steps and challenge your friends and family. There are even applications that turn the entire experience into a game. By syncing with these apps, you can earn extra loot, move up levels and accomplish personalized quests.