It is no secret that exercise is essential to living an energetic and healthy life. However, a fast-paced world has resulted in many individuals skipping daily exercise or not putting enough effort toward the types of training that will be of most benefit. Many beginner exercisers simply focus on cardiovascular types of exercise, such as running and biking, to stay healthy. While these exercises are great for your heart s health, strength training is vital for losing body fat and toning your body.
Strength training is essential to your overall health and fitness. It is simply using resistance to build muscle. There are all types of strength training tools, from weight machines and free weights to resistance bands and even your own body weight. Home gyms and gym memberships are two popular options for accessing strength-training equipment. This type of intense exercise not only has many physical benefits, but mental benefits as well.
Here are five reasons why you should incorporate weight training into your workout routine.
Boosts Your Metabolism
Weight training helps you build essential muscle. If you don t work your muscles, you lose them and begin to lose the power to do day-to-day activities such as standing up, brushing your teeth or walking around the grocery store. When you build muscle, you increase your Resting Metabolic Rate (RMR), which allows you to burn more calories even while sitting on the couch or sleeping.
Builds Your Endurance
As you know, you need muscles to perform basic daily activities. When you don t have that muscle, you are weak and fatigue easily. When you build your muscles, it becomes easier to perform those activities. Have you ever walked up three flights of stairs carrying a load of groceries? By the time you reach the top, it is easy to be tired and breathe heavily. However, the stronger you are, the less out of breath you will become.
For men, weight training is critical for building defined and large muscles all over their body. Most women do not want to bulk up and avoid weight training all together, but their bodies do not possess the testosterone needed to bulk up. Instead, weight training helps women tone their body. Additionally, stronger muscles help improve posture for both men and women.
Prevents Disease & Chronic Conditions
Taking care of your body is critical to prevent disease and other chronic conditions from overtaking your life. Conditions such as high blood pressure, high cholesterol, back and joint pain, diabetes and obesity can all be managed with regular strength training routines. However, proper form and technique is critical for achieving results. Without knowing what you are doing, weight training can lead to serious injury. Before starting any weight-training program, it is important to gain assistance from a professional.
Betters Your Mental Health
Strength training not only possesses numerous physical benefits, but it offers several mental benefits as well. While performing strength training exercises, endorphins are released that help improve your mood and manage stress. It also helps rid yourself of anxiety and can improve your focus and attention.
If you want to improve your overall physical fitness and health, or to lose weight and become more toned, weight training is necessary. You will reap numerous benefits from participating in weight training exercises, and both your body and mind will thank you.