We all know people that are great shape, and still eat whatever they want without having to put in hours at the gym. You can only determine it must be their fast metabolism. You re probably thinking that you re cursed with a slow metabolism, and you should just give up on dieting all together. Whatever you do, don t give up. Experts say that even if your metabolism is slow, you still have the power to increase it. The simplest way to do it is by eating foods that require extra energy to digest and metabolize, and sticking to a regiment of regular exercise. Joining a gym or an online diet serivice, as well as eating the right kinds of foods will get your metabolism burning calories in no time. We've compiled a list of top ten amazing foods that will boost your metabolism. Your ticket to a healthy lifestyle starts here.
Water - Drinking water actually speeds up weight loss. Metabolic rates are increased by 30% after drinking about 17 ounces of water. Water is also a natural appetite suppressant that flushes out sodium and toxins. Drinking enough water will also keep you from mistaking thirst for hunger. Drink up everyone! Make sure you start your day with a tall glass of water, and drink continually throughout the day.
Fish The omega-3 fatty acids found only in fish oil have the power to dramatically boost your metabolism by about 400 calories per day. Fish oil dramatically increases levels of fat-burning enzymes and decreases levels of fat-storage enzymes in your body.
Grapefruit - This is really the best diet food available. This citrus fruit lowers the insulin levels in your body that trigger your system to store fat. Grapefruit is also rich in fiber. The rich pink and red colors of grapefruit are due to lycopene, Lycopene is know to have anti-tumor activity, and the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells.
Beans and Lentils Beans and lentils are a super food for many reasons in addition to being high in fiber. They are a very low glycemic food. This means that they will not cause a rapid rise in blood sugar when eaten. As well as being high in fiber, they are also good for your heart. They contain potassium, which can reduce the risk of strokes and high blood pressure. Lentils and beans also help reduce blood cholesterol and contain anti-oxidants also found in red wine and green tea.
Yogurt Yogurt contains many pro-biotic cultures that are necessary for a healthy digestive tract. Yogurt also contains a lot of good fats and protein. Your body burns twice as many calories digesting high-protein foods as it does foods that are high in carbs or fat.
Turkey This protein-rich meat builds lean muscle tissue, which causes your body to burn extra calories and raise your metabolism. Just remember a 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, 1 gram of fat and 0 grams of saturated fat. That's 8% more protein than the same size serving of boneless skinless chicken.
Apples Apples have a low glycemic index which should be eaten daily to maintain a healthy diet. Apples are high in fiber making your feel full longer. It s really true. An apple a day keeps the doctor away.
Almonds Almonds are loaded with good fats, fiber, and incomplete protein. Combining an incomplete protein with a complete protein like yogurt, or eaten separately throughout the day, gives your body all nine essential amino acids. Since Almonds have essential fatty acids they help kick start your metabolism just by eating them.
Spinach Spinach is loaded with antioxidants which help repair damaged muscles. Spinach is high in iron, vitamin C, potassium, and magnesium. This leafy green vegetable provide more nutrients than any other food. Boosting iron with spinach is a good idea, especially compared to red meat. Spinach provides iron for a lot less calories and is totally fat-free.
Rolled Oats Rolled Oats are great for boosting you metabolism because your body takes a long time to break down the fat-soluble fiber in rolled oats. This food lowers your body s insulin level and speeds up your metabolism as a result. They are best eaten in the morning to jump your metabolism with good quality carbs, proteins, and fats.