Food:  

The Diet.com Diet Personality Test determines your dominate eating habits. With this, Diet.com customizes a daily meal plan especially designed for your personality.

A meal, exercise and weight tracker is in included with your membership. The meal tracker portion is designed to help you see and understand what you are eating regularly. With this includes a fat and calorie counter. This allows you to track how much fat and calories you are consuming on a daily basis.

Diet.com offers more than 1000 recipes. They are organized into categories such as course, cuisine, calories and fat. You can search for specific meals like, appetizers or desserts; international foods like Chinese or Italian or simply find meals that are less than 300 calories.

A handy dining out guide and meals in minutes tips are available for those with little time to cook.

Diet.com does have a partnership with Nutrisystem food delivery. If you sign up for Nutrisystem through Diet.com you get 5 week supply of Nutrisystem food free. However, your Diet.com membership does not constitute a relationship with Nutrisystem.

Exercise:  

Diet.com’s Personality Test helps you determine your exercise personality. Then they give you a personalized 4–step exercise plan to help you lose weight. Each plan is different depending on your exercise personality. Some plans may be as simple as using a pedometer and keeping track of your walking and steps. Others could include stretching exercises, aerobics or Pilates, yoga or Tai Chi.