With the best home gyms, you’ll be able to fit in a workout regardless of the time of day and be able to leave your after-work commute to the gym in the past. Rather than waiting around to finish your set, these machines enable you to progress on your fitness journey at home and offer as much resistance as you need in order to be challenged. More private than the gym and much more hygienic, once you install a multi-gym in your home, you’ll be feeling more motivated than ever. 

If you’ve already kitted out your home gym with one of the best exercises bikes or the best elliptical machines, then you’ve got cardio covered already. What you need next is a space to work on your strength, and these machines can offer just that, with multi-gym designs allowing you to complete a full-body workout from home. 

If you’re a little more pushed for space, then you could opt for a folding weight bench, and get to work with various free weights, and benefit from reclaiming your home space at the end of your workout too. This round-up includes picks from major fitness retailers, including Total Gym, Bowflex, Marcy, and TRX, so that you can make your purchase with peace of mind. With so much choice, make sure to factor in the space you’re working with, and to make a note of the features that really matter to you. 

The best home gyms to consider now

1. Total Gym FIT: Best home gym for full body workouts

The Total Gym FIT is a bit different from a lot of the machines featured in our best home gyms guide. How? It uses a glideboard, which means it's able to create resistance through using your bodyweight. 

This is a good thing as it means the system is much more compact, plus it's light enough to easily fold away and store when not in use, minus weight plates, of course. The Total Gym FIT weighs just 66lbs, and unfolded it measures 93(L) x 18.5(W) x 44.5(H)". The maximum user weight is great too at 450lbs, which is around 150lbs more than most other home multi-gyms.

Being a glideboard design means it can also be used for a host of exercises - over 85, in fact, so you'll get a very comprehensive, full body workout with the Total Gym FIT home gym. 

While all the home gyms we've included here can help tone and strengthen your muscles, the FIT also provides unique cross-training exercises designed to improve your cardiovascular health.

The Total Gym FIT is one of the more expensive home gym systems around, but it comes with a lifetime frame warranty and two-year guarantee on parts.

• Read our Total Gym FIT review

2. Bowflex Xtreme 2 SE: Best home gym for expandable resistance

The Bowflex Xtreme 2 SE Home Gym is a relatively compact and lightweight home gym that does away with weights in favor of torsion based resistance up to 210lbs. You can expand this resistance (at an additional cost) to 410lbs. 

The Xtreme 2 SE uses power rods that work like a bow under torsion to offer 210lbs of weight broken down into increments. This makes it easy to swap between exercises, with over 70 different upper body, lower body and core exercises available.

The Bowflex Xtreme 2 SE Home Gym weighs 185lbs, which is heavy enough to keep it safely grounded during more intense weights-based workouts, but not so heavy that you and a buddy can't move it around at home if needs be. While the maximum user weight isn't as high as the Total Gym offering, the Xtreme 2 SE supports up to 300lbs and is designed for one person to exercise at a time.

Again, this is one of the most expensive models in our best home gyms guide, especially with the expanded resistance, preacher curl and ab attachments. That said, it's also one of the top home multi-gyms that will grow with you. How come? You can expand the resistance from 210lbs to a whopping 410lbs, making this a good investment for long-term weight training at home.

• Read our Bowflex Xtreme 2 SE review

3. Marcy MWM-988: Best home gym for beginners

The Marcy MWM-988 Multifunction Home Gym is an affordable way to get a full multi-station weight based training system in your home. Because of the price and the instructional materials you get with this home multi-gym, we'd also recommend it to beginners who need more hand-holding when starting out. 

The MWM-988 is a sturdy, 14-gauge steel gym designed to offer 36 different exercises. These focus on key areas including lower and upper body, core and more. In terms of design, for the lower price it's surprisingly sturdy, durable and well put together. It's a shame that the padded seat can't be adjusted for height, but the maximum user weight is on par with the Bowflex home gym at 300lbs.

The weights use a protective stack shielding for safety, and that also means the machine is a little quieter in use. You get up to 150lbs of weight with the Marcy home gym, which can be used with the high pulley, low pulley, curl pad, pec fly, chest press and leg attachment. All in all, this is excellent for a full body weights workout.

The Marcy MWM-988 Multifunction Home Gym also has a separate dual function arm press, so you can perform vertical butterfly and chest presses. In the case of the vertical butterfly, each arm swings separately to provide more balance based work to make sure you avoid pesky muscular imbalances. This is ideal if one side is stronger than the other, as you can set about evening them up.

• Read our Marcy MWM-988 Multifunction Home Gym review

4. Total Gym XLS: Best compact home gym

The Total Gym XLS is arguably the best home gym for anyone who wants a static multi-gym but is short on space at home. Why? Because it can be quickly folded away when not in use. It's also suitable for heavier users, as it can support a maximum user weight of up to 400lbs.

Despite the compact size, the Total Gym XLS multi-gym supports over 80 exercises and comes with a Total Gym TC Basic account for viewing guided workouts online. So you can train along with a variety of body strength, weights and other workouts.

The squat stand works well, with lots of grip for a more stable connection, and the pulley system is smooth for even resistance when using bodyweight. Not great when it comes to building home exercise equipment? Us neither, which is why we love how the Total Gym XLS comes fully assembled, making it one of the top home gyms for exercising right out of the box. Just position it, unfold and go.

Ok so you'll need to learn a few moves first, and decided which ones to include in your full body workout or individual workouts dedicated to upper and lower body. But once that is done, the XLS is one of the easiest home gyms to use.

• Read our Total Gym XLS review

5. TRX Home2 System: Best home gym for body strength beginners 

Working out can feel hard enough at times, without you then having to wrangle a complex home gym system. The TRX systems make body strength training easy and (almost) fun, giving you the means to perform an endless array of core and strength training exercises from a very minimal piece of kit. 

The TRX Home2 System is a suspension trainer, designed to be hooked over a sturdy door in your home, or attached to a sturdy pole or frame outdoors, such as a large tree branch or jungle gym bars. So it’s one of the more versatile home gyms you can find - and one that can easily be packed up and taken into the garden or your local park to get those added benefits of exercising outdoors. 

When you first unpack it, the TRX Home2 System doesn’t look like much at all. It’s basically a series of straps and anchors, and a small black mesh bag to store them in. The TRX app is the second half of the package, as this is where you’ll find guided body strength training workouts led by TRX instructors. TRX Training, the brand’s online fitness program in app form, is also home to cycling, running and yoga workouts, among others. You’ll get a free year’s membership of the app when you purchase the Home2 System.

The TRX Home2 System is designed for building up your core strength, but there are specific ‘lean and toned’ workouts, as well as exercise programs created to boost your flexibility and mobility, and to support healthy and sustainable weight loss. You’ll get a free exercise poster with the suspension trainer, so if you don’t want to use the TRX app, you can refer to this for the most common TRX exercise moves and create your own routines for indoor and outdoor body strength training. 

• Read our TRX Home2 System Suspension Trainer review

6. Bowflex PR3000: Best home gym for cardio

The Bowflex PR3000 home gym is a multifunction system that uses Power Rods to create resistance. You get 210lbs as standard, but this can be scaled up to 310lbs once you start to progress in your weight training.

The home gym is good for over 50 exercises and uses a no-change pulley system. This makes it easy to transition between sets, and is therefore also ideal for HIIT or cardio based workouts. The addition of a row station makes this an even more inviting option for cardio fans.

The seat is adjustable, unlike some others in our best home gyms guide, and is good for up to 300lbs of user weight. The Bowflex PR3000 is a great option if you live with others who also want to use the machine and will therefore need to change the settings easily to suit them. 

While the Bowflex PR3000 home gym isn't the cheapest multi-gym, it's very well made and designed to last many a year. Speaking of years, Bowflex offers a seven-year power road warranty and one-year frame warranty on the PR3000.

• Read our Bowflex PR3000 Home Gym review

7. TRX GO: Best home gym for small spaces

The TRX Go Suspension Training System is very different to any other machine featured in our guide to the best home gyms. Once glance at the system will tell you that, as it has no solid structure like the other home multi-gyms and instead uses straps with grips for hands and feet to create bodyweight resistance. 

Not only does this make it the best home gym for portable use, it's also the top choice for those of you who prefer to weight train using your own body weight and no 'artificial' resistance. 

While the TRX Go may look basic, it's actually the most versatile home gym in this entire round-up. That's mainly because it can be used to carry out a mammoth amount of exercise variations - over 1,000, actually. 

It can be fastened to a huge variety of objects too, from door frames and garage doors to tree branches and park benches. That means you can get your body strength training sessions indoors or in a green space, depending on your mood. The included anchoring options give you a great variety of options to choose from, so you can pitch up pretty much anywhere and train.

When we used the TRX Go Suspension Training System, we discovered seven basic moves that, when strung together in sequence, provide an effective full body workout. These moves are push, pull, plank, rotate, hinge, lunge and squat. Those are brilliant for enhancing general flexibility and mobility, not to mention toning. However, if you are dealing with an injury you must get sign-off from your doctor before starting this or any type of fitness training.

Best of all, the TRX Go comes with a free six-month membership to the TRX app (iOS, Android), so you can follow along with custom body strength and HIIT workouts on your smartphone. 

• Read our TRX GO Suspension Training Kit review

The cheapest prices on the best home gyms

Home gym equipment FAQ

How we chose the best home gyms

We've been reviewing the best home gyms for several years, so we know what to look for when seeking out the top multi-gyms for home use. Buying a home gym is a significant investment, especially if you're considering one of the pro-level multi-stations designed for multiple people to use at once. It’s therefore important to keep in mind that home gyms provide value both in terms of money and time. 

If you invest in a quality home gym, you could save money in the long-term as you won't have to spend money year after year on an expensive gym membership. That, and you won't have to deal with lengthy queues at your local fitness centre either.

To help you pick from among the best home gyms, we also interviewed industry experts such as Tom Holland, a nationally-recognized exercise physiologist, Nautilus, Inc. fitness advisor and author of Beat the Gym. Holland helped us understand why strength training is so important, and why purchasing a home gym can be advantageous...

“Strength training is truly the fountain of youth, not only adding years to your life but also adding life to your years,” Holland said. “If you have a home, then you have a home gym. Everyone needs to exercise and you can now do so in the privacy of your own home. In the amount of time it takes you to travel to the gym, you can be finished with your workout.”

The best home gyms vs commercial gyms

Unsure whether to invest in one of the best home gyms or to stump up for another annual gym membership? It all depends on how often you hit the gym and whether you can get more out of paying for a monthly subscription than you could with owning your own multi-gym. 

Here we look at the pros and cons of each, so you can determine what works for your budget and lifestyle.

Home gyms
The primary benefit of a home gym is that you get to choose what equipment and accessories are there, and you can set them up exactly how you want. You’ll never have wait for other people to get off the equipment you need to use either, or have to clean up someone else’s sweat. 

A home gym is also open whenever you want it to be, and it doesn’t require a commute. You also don’t have to deal with sudden changes in hours of operation or busy peak periods where the gym is crowded.

Plus, working out on your own has advantages: no random distractions, and no worrying about others waiting to use the machine you're on. It's just you and your workout. You can also listen to or watch whatever you want, wear whatever you want, and puff and grunt all you want if your workout is intense. 

Although buying one of the best home gyms requires an upfront cost, it could be more cost-efficient over time. After only a few years, the cost of those annual gym memberships will outstrip the cost of the home gym.

Commercial gyms Undoubtedly, the best part of having a commercial gym membership is that you have access to all kinds of equipment, accessories, amenities and exercise classes beyond the weight training room. For a monthly fee you can get in a variety of different workouts to hone your body and achieve your specific health and fitness goals, and all without having to maintain the equipment yourself. 

At a gym, you may even have access to a personal trainer, should you need a few private sessions (many of these charge extra on top of your membership fee). You may be able to find people to spot you when lifting heavier weights, and you'll become part of a larger fitness community. The energetic environment, bustle and motivation from fellow gym-goers is also a bonus for some people.

Commercial gyms are also climate controlled, so you'll feel more comfortable working out in a gym than you would at home if you don't have a central air conditioner.

What to look for in the best home gyms

Buying a home gym is a weighty decision, but we’re here to make it easier.

“It used to be that you had two main options when buying a home gym,” says fitness trainer and home gym expert Tom Holland. “Order it from a late-night TV infomercial or go to multiple stores in person. Now you can watch videos, read reviews and truly do your homework before you purchase.” 

On that note, here are the four main things experts recommend you consider in order to choose the best home gym for you... 

Space
Home gyms are big, heavy machines. Because space is such an important consideration, we outlined the dimensions and weights of each model. Along with accounting for your machine’s footprint, keep in mind that you’ll need additional space for range of movement as you extend your arms and legs during your exercise routine. 

If you choose a multi-station home gym system, you’ll also need room to get around the machine as you move from one station to another. You’ll also want to allow enough space away from walls and doors to make your workout as comfortable and convenient as possible, and to ensure you can get in and out of the room.

Resistance technology
Free weights (think dumbbells and barbells) are used for independent weight lifting that doesn’t require a machine. By contrast, most home gyms use either weight stacks or weight plates to create strength-building resistance. Some, like the TRX GO, uses your own body weight to create resistance.

Weight stack machines let you choose your resistance level by adjusting a weight stack built into your equipment’s frame. A cable and pulley system provides the mechanism for you to lift and release the weight. Weight plates are weights you manually fasten to your home gym’s workout components and exchange for heavier weights as you build strength. 

We also reviewed home gyms that use power rods to create resistance. Power rods, like those found on Bowflex home gyms, provide resistance much like the resistance on a bow. The resistance increases as the tension becomes tauter and eases as the rods straighten. 

The best home gyms for beginners

Holland says that weight training newcomers often choose home gyms with weight stacks. These are also called sectorized or selectorized machines because they enable you to build strength more safely than when using free weights. Also, they offer convenience.

Plate-loaded pieces are good for someone who already has a set of weights to use on them, but they are a hassle to change when compared to a selectorized machine. It’s important to determine which style of resistance you would prefer. Also, consider buying a home gym that lets you add more weight or upgrade its resistance as you get stronger and your goals become more ambitious.

As you consider your budget, you’ll also want to think about your current fitness level and long-term fitness goals. It might be worth it, in the long run, to spend a little more money upfront rather than needing to invest in new equipment as you get stronger.

How much do the best home gyms cost?

We found a wide range in the pricing of home multi-gyms. Systems on the low end start from under $150, while the most expensive can reach up to $10,000 when you factor in all the accessories. 

Based on our research, it’s best to budget an average of $1,300 for on of the best home gyms, as then you can hit that sweet spot between price and a great range of features, plus durability and ease of use.

Keep in mind that the price of a home gym depends on the machine's size and capability, what it's made of, and the technology it uses. Luckily, there are plenty of home exercise equipment sales throughout the year, so you may pick up a bargain.

Setting up a home gym

Where to set up your home gym

Considering where you’re going to set up your home gym should be one of your main considerations as you make your purchase. In the best-case scenario, you’ll want to set up your home gym on a concrete floor, to support all of that heavy equipment, including free weights. You’ll want your flooring to be able to withstand accidental drops and to be able to work out without disrupting your neighbors or family members too.

Ideally, if you have a garage or basement, then these spaces can double as a home gym pretty nicely, and offer good temperature control. Those who need to double up their office or spare bedroom as their gym instead should look for features that allow you to reclaim your space when you need to, including castors for portability and foldable designs. 

You can also get inventive, and use closets, shelving and containers to keep your weights stacked up. These small organizational units will keep things from overflowing, and make your home gym an uncluttered space of calm, which is just what you need to get into the right headspace before a workout. 

Easy home gym design ideas: What to consider for all types of spaces

If you have a dedicated space where you can set up different types of home gym equipment, it’s very easy to get excited planning the space and how you can best utilize it. 

But before you begin, get clear on the machines and other types of exercise equipment you plan on putting in there. Why? If you have a large multi-gym, for example, you will need a lot more free space around it then if you are using a static weights station that can be pushed nearer to a wall. 

There are several other key questions you should ask yourself before committing to a home gym design:

• Is the space to function solely as a home gym or does it need to double as an office, living room or bedroom too?
• How much home gym equipment can the space realistically hold without it being too cluttered for you to exercise properly?
• Is there enough natural light or do you need to install extra lighting?
• Does the floor need to be protected by mats or is it fine to have home gym machines placed directly on top of it?
• What type of exercise will you be performing in your home gym, and what equipment will you need to achieve that?
• Have all health and safety needs been addressed?

The space and location, as well as the home gym equipment you own or plan on buying, are the two biggest factors when considering different home gym design ideas. In an ideal world it will be as spacious as possible so that you can easily access your equipment, and perform a range of different exercises. 

However, space is a premium in many homes, especially with so many people working from home as well as working out at home. So you may have to make do with transforming a corner of your bedroom or home office into a gym. If this is the case, you’ll need to pick compact or folding home gym accessories, such as folding exercise bikes, resistance bands, and a yoga mat for online workouts.

Along with proper home gym flooring and the exercise equipment itself, we would highly recommend investing in a proper home gym mirror so that you can keep an eye on your form. This is especially important when you’re lifting weights. You can even buy smart fitness mirrors now that display your workouts and give you real-time feedback on your performance and form. NordicTrack makes a superb home gym mirror system, the Vault,  with Tempo Studio and The Mirror being the other well-known fitness mirror brands.

Do you need special home gym flooring or exercise mats?

Unless you’re using a suspension trainer kit such as the TRX models featured higher up in this guide, it’s more than likely that the home gym system you choose will be heavy. And unless you set yours up in a garage where the floor can be scuffed without consequence, you’ll need to think about how you’re going to protect your floor from your weights.

Furniture pads (they look like drinks coasters) are one option, sure, but if you move your home gym equipment around a lot, these small protective pads will quickly annoy you. Therefore the best type of home gym flooring is a series of thick rubber mats that either connect together like a giant puzzle, or will sit next to one another without moving. 

You can find home gym flooring at plenty of major retailers, including Amazon, Target, Home Depot, and plenty more. The biggest home gym flooring brands include TrafficMaster, Gorilla Matts, ProsourceFit, and LifeProof. 

The cost of home gym flooring such as this ranges from around $2 per tile, up to around $200 for extra large protective rubber exercise mats. Obviously these are a different kind of exercise mat to something you’d perform yoga or body weight training on. Here are some of our favorite home gym flooring options and where to find them:

Budget buy: ProsourceFit Puzzle Exercise Mat at Amazon
Spread these 0.5-inch thick foam tiles out underneath your home gym equipment and in any space where you might want to perform free weights training or plyometric exercises. 

For large home gym machines: Gorilla Mats Extra Large Mat at Amazon
Super-popular home gym mats with over xx user reviews on Amazon. Gorilla Mats are non-slip, so you can get those burpees in without fear of your mat flying away from underneath your feet with each jump.

For stylish home gyms: OptiWood Engineered Hardwood Flooring at Home Depot
If you don’t want to cover your home gym floor with a sea of black rubber mats, choose this engineered hardwood floor instead. It’s waterproof and can be installed directly over your existing flooring. 

Looking to get fit? The best exercise bikes are a great way to get a heart-pumping cardiovascular workout that helps you burn calories. Compared to other types of cardio, exercise bikes offer a low-impact option which is gentler on the joints, a great choice if you’re new to exercise or recovering from an injury. Even better, you get to work out from the comfort and privacy of your home without the fuss of a trip to the gym. 

While you’ll need to pay for the cost of a bike upfront, you may find that an exercise bike is cheaper than a typical gym membership in the long run, particularly if you don’t go as often as you planned. What’s more, if you’re concerned about cycling on the road, this is a much safer alternative to get similar benefits. Most people find it easy to get the hang of as they’re used to the movement on a road bike. If you already have a regular bicycle, you may want to check out our guide to the best bike trainers to transform yours into a make-shift exercise bike. 

When it comes to figuring out the best exercise bike for you, you’ll want to consider your fitness level. An upright bike makes a sound choice for the majority of people. If you’re looking for more of a challenge, a spin bike allows you to crank up the resistance and enjoy a more intense workout. Alternatively, recumbent bikes come with back support which can promote good spinal alignment and reduce pressure on the lower back. It’s thanks to this feature that they’re a good choice for people recovering from an injury (though, as always, you’ll want to speak to your doctor before starting a new exercise regime). 

Whatever your budget, you can find an exercise bike for you. Prices range from a few hundred dollars to a couple of thousand. Some include features like a screen display for tracking information like your calorie burn and heart rate. At the upper-end, brands like Peloton have on-screen video workouts — these feature in our best online fitness programs guide.

The best exercise bikes are a solid option if you want to get fit from the comfort of your home. Even better, compared to other home-gym equipment such as the best elliptical machine, they are relatively compact. If space is at a premium, you may want to consider a fold-up option. 

Ready to hit the pedals? Let’s take a closer look at our top picks of the best exercise bikes to help you get and stay in shape from home. 

The best exercise bikes for home workouts

1. Echelon Smart Connect Bike EX3: Best exercise bike overall

The new Echelon Smart Connect Bike EX3 is a fun way to get in regular fat-burning workouts at home, and to enhance your riding stamina. The smart fitness bike uses Bluetooth to connect to your tablet, via which you can take part in a variety of live and on-demand (3,500+) classes. 

These include spin class workouts designed to help you burn fat, as well as classes geared up to boost your stamina on the bike. On the subject of spin, the Smart Connect Bike EX3 comes with an attachment for you to store dumbbells behind the saddle. To ape cycling outdoors, you can join ‘scenic rides’, which have been pre-filmed, enabling you to virtually explore attractive cycle routes across the globe. 

The bike itself is incredibly well-built, with ergonomic handlebars that feel durable, and a quiet 13kg flywheel, though we did find the bike fiddly to assemble. We’d also recommend choosing your home gym space for this one carefully, as it isn’t the lightest thing to move once built.

Echelon, makers of the Echelon Stride running machine, has designed the Smart Connect Bike EX3 with a competition style-seat, and adjusting it to suit your height (there are 17 different height levels) is a cinch. The supplied pedals give you the option of toe cages if you’re wearing regular fitness sneakers, or SPD-style clips if you’re used to riding a bike clipped in.

When you take part in a class, your username and fitness metrics appear on screen. These show you how hard you’re working, where you appear in the ranking compared to other riders, and how many calories you’ve burned, and so on. For proper tracking, we'd still recommend using one of the best fitness trackers too.

The cost of subscribing to the Echelon Fit Pass costs $39.99 a month, $399.99 for 12 months upfront, or $599.99 for 24 months. That monthly cost is the same as Peloton All-Access and iFit, but the yearly cost for Echelon is $3.99 higher than iFit. We’ve used all three and prefer the Peloton and Echelon offerings (though Peloton charges extra for its NYC studio classes, which stings). 

The warranty isn't as long as other bikes we've tested, but the Echelon Smart Connect Bike EX3 is a superb way to keep fit at home. We’d recommend it if you want a well made piece of home gym equipment that you’ll never tire of, and that will help you have a lot of fun when exercising.

• Read our Echelon Smart Connect EX3 Max Bike review

2. Nautilus U618: Best upright exercise bike

The Nautilus U618 Upright Exercise Bike continues to fly the flag for the brand's stunning home workout equipment. We've chosen it as one of the best exercise bikes you can buy right now not because it has the best video platform or the most modern setup, but because it's a solid bike that would make a perfect addition to any home fitness space. 

By that we mean it's well made, with a generous 15-year frame warranty, and it runs well. We like the quiet and smooth resistance system that uses a heavyweight flywheel to do the job right. 

There are 29 built-in workouts, plus and heart rate strap support so that you can take advantage of zone training to help you melt fat and achieve your wellness goals more easily. Want to add in fancy virtual rides or binge watch your favorite show? Ridesocial is built-in for the former, while a dedicated media stand is waiting to house your preferred device for watching classes and workouts, or for watching movies and shows are you exercise. 

You also get dual drinks holders, a comfy seat, and multi-grip handlebars so that you can find your ideal riding position for your arms. Considering everything you get here, the Nautilus U618 Upright Bike is a well-priced machine from a big name in the home fitness industry - Nautilus also makes some of the world's best treadmills - so you can expect reliable performance for the long-term too. 

• Read our Nautilus U618 Exercise Bike review

3. Schwinn IC4: Best exercise bike for Peloton fans on a budget

The Schwinn IC4 is one of the best exercise bikes bar none, and it's also a super-fun option for Peloton and Zwift training. This Schwinn exercise bike features a large display and 100 levels of smooth and quiet magnetic resistance that makes it ideal for exercising along with live fitness classes, taking virtual rides, or doing a zone training program. 

The spin-style Schwinn IC4 is solid, so you can go all-out without worry of the bike giving in – you are the only limit here. In fact, the bike comes with a 10-year frame warranty and supports riders of up to 330lbs. 

Heart rate monitoring is an option, making this another good exercise bike for zone training. Not that getting out of your saddle will be so appealing, as the seat is very comfortable for an upright bike of this style. 

There are even weights included, along with holders that attach to the exercise bike, so you can get an upper body workout too. For a proper weights workout though, we'd advise checking out the best home gyms instead. 

• Read our Schwinn IC4 Exercise Bike review

4. NordicTrack S22i Studio Cycle: Best exercise bike for guided workouts

The NordicTrack S22i Studio Cycle is a premium home exercise bike experience with an absolute wealth of features and a dazzling 22-inch HD touchscreen. This means you can take live classes, via the iFit system, or take part in virtual rides, all with proper immersion. 

Of course you can connect your heart rate chest strap via Bluetooth to get more data and see it all via the app, also available on your phone. 

But there are plenty of workout options: 1,500 to be exact, all ready to go if you just want to hop on and get riding. Take a virtual ride with a former Olympian, or get your head down on a virtual slope of up to 22% to really push your stamina and cardio prowess. 

Either way, the smooth resistance of the NordicTrack S22i Studio Cycle makes it feel real. The price is steep too, but it's more than justified by everything this brilliant exercise bike has to offer.

• Read our NordicTrack S22i Studio Cycle review

5. Assault AirBike Classic: Best air bike

The Assault AirBike Classic, as the name suggests, is an exercise bike that uses a large 25-inch, six blade fan to create air resistance for your ride. As such it has no upper limit, making it the go-to choice for the military. The Assault AirBike Classic is built to last and you get a decent five-year warranty to back that up.

This is for those that want to push their machine, and their bodies, to the limit. That said, the seat is comfortable and you can choose to use the handlebars or just your legs as you work. The display is basic and a Polar heart rate strap is the only brand compatible. But for the price the Assault AirBike Classic really is an impressive exercise bike.

• Read our Assault AirBike Classic review

6. NordicTrack Commercial VR25: Best recumbent exercise bike

The NordicTrack Commercial VR25 is the best recumbent exercise bike in this list as it offers back support with an airy mesh to keep you comfortable. There's also a wide and well cushioned seat that slides back and forward for comfy support with perfect positioning. 

You also get a 7-inch touchscreen with 35 workouts ready to go and the bike works with both chest strap heart rate monitors and grip-bar based tracking. The 10-year frame warranty is reassuring and the use of the iFit app means you get lots of workouts online including live coaching. 

Plus you can check your data on your phone and add more from there. Despite the price this is actually a good level for a recumbent bike, especially one from such a well known brand. 

• Read our NordicTrack Commercial VR25 Recumbent review

7. Exerpeutic Folding Magnetic Upright: Best folding exercise bike

The Exerpeutic Folding Magnetic Upright Exercise Bike is the best for smaller spaces or those that need to store their bike away. This folds down easily to pack away and is light enough to move but solid enough for a decent riding experience. This isn't built for heavy stand-up rides, sure, but it'll work for harder seated rides without wobble or torsion. 

The magnetic resistance is smooth and relatively quiet with eight levels of resistance. The computer is basic but does offer data like speed, distance, pace, heart rate and more. Everything is well built, placed comfortably and easy to use. The seat is comfy and the price of this bike is reasonable for its performance level. 

• Read our Exerpeutic Folding Magnetic Upright Exercise Bike review

Today's best exercise bike prices

Best exercise bikes FAQ

What are the different types of exercise bikes?

When it comes to figuring out which exercise bike is the one for you, it’s worth understanding the differences between the three main types.

The upright bike is the most common option though spin bikes have seen a surge in popularity. There are also recumbent bikes to choose from. 

Upright bikes most closely resemble ordinary road bikes and activate the same muscles meaning you get a similar workout. They’re a good choice if you’re looking for a small, light bike. What’s more, they’re often the cheapest model so are ideal if you’re on a budget. If you experience mobility or back problems, however, you may want to opt for a recumbent bike instead as there is no backrest. 

Recumbent bikes offer more stability with a chair or backrest meaning they provide more support. Unlike a traditional bike, the pedals are out in front of you and you can adjust how far the seat leans back. They can be more comfortable than traditional bikes plus they’re easier to mount. They make a great choice if you’re recovering from an injury or have problems with back pain. The recumbent bike is also recommended for people who are obese or have neurological conditions. 

Spin bikes are popular among people looking for the challenge of a higher-intensity workout. If your goal is fat loss, a spin session can burn more calories than a typical upright bike and they’re well suited to High-Intensity Interval Training. They closely resemble the ones you’ll find in a spin studio so may be familiar to you. These tend to be the most expensive exercise bikes and often come with subscription-based fitness platforms so you can work out with live and on-demand classes. 

Depending on the model of spin bike you pick, you may need to purchase additional accessories. Some require specific clip-in shoes while others suggest buying other equipment like light dumbbells to maximize the benefits of your spin sessions.

How to choose the best exercise bike for you

Finding the right exercise bike can be tricky. As you’re doing your research, it’s important to consider the type of machine you’d like, your budget and the features you want. There are many options available, and it’s a good idea to become familiar with them before you start shopping.  

“Exercise bikes are great because they are low impact and easy to use at home,” said Nephi Gold, a licensed occupational therapist at Intermountain Orthopedics & Sports Medicine, “but there are a lot of different varieties.”

Whatever type of exercise bike you choose, Gold suggests you insist on an adjustable seat, adjustable resistance, and something that's easy to get on and off. “Especially,” he says, “if you’ve had a total knee replacement or if your balance is bad.”

Along with helping to boost your cardiovascular health and fitness, Gold believes that exercise bikes are excellent warm-up tools for rehabilitating most lower body injuries.

How much do the best exercise bikes cost?

The price of home exercise bikes ranges widely from under $350 to nearly $3,000. Based on our research, you should plan to spend around $800-$1,000 if you want a durable machine. but more affordable options suit many households just fine. 

The price you’ll pay for your exercise bike depends largely on its features. Less expensive stationary bikes have minimal programming options and limited tech. Midrange bike are often more solidly built and have more functionality. Smart exercise bikes and spin bikes generally boast the best features and longest warranties.

Common price tiers in the exercise bike market are $300 or less for low-end bikes, $300 to $1,000 for mid-range exercise bikes, and $1,100 to $2,000 for smart exercise bikes. Those priced above $1,000 are generally designed for serious fitness fans and spin class devotees.

What to look for in an exercise bike

Industry experts agree that there are several must-have features to consider before purchasing an exercise bike. Here Gold names his top three: “Look for an adjustable seat and ease of getting on and off,” Gold says. “It’s also nice to be able to control the resistance, to make it easier or hard.”

Other essential features include a heavy flywheel, large pedals with straps or clips, and a console with multiple workout presets and detailed readouts. These include speed, time spent working out, heart rate, calories and distance. 

It’s also beneficial to look for comfort features when choosing the best exercise bike for you. Bikes with fans, sound systems, water bottle holders and device racks are more comfy to use.

Are exercise bikes good for weight loss?

If your goal is weight loss, then the best exercise bikes can be part of your strategy. You’ll reap the most benefits from combining your bike workouts with strength training and eating a healthy diet. 

One review of the research found that indoor cycling may support fat loss and that the best results were when people combined their exercise bike workouts with a healthy diet. A vigorous stationary bike workout can burn significant calories and so can be part of a strategy for weight loss without necessarily needing to dramatically reduce your calorie intake.  

Dr. Erin Nitschke, personal trainer and fitness nutrition specialist suggests that exercise bikes can have benefits beyond goals of weight loss. “As with any exercise, individuals will experience improved cardiorespiratory endurance, improved range of motion, reduced stress, improved cognitive focus, and elevated mood (to name a few)." One study even showed that you can significantly reduce your cholesterol levels from working out on an exercise bike for just 45 minutes three times a week.  

One of the key perks of a stationary bike is that you’re likely to be more inclined to work out without the hassle of having to go to the gym. They allow you to exercise when you like from the comfort of your own home. This is a big draw, particularly for people who are busy or whose schedules are unpredictable as you can slot in exercise as and when it suits you.

Exercise bikes vs spin bikes: Is there a difference?

Exercise bikes might look like spin bikes, but there are a few differences between the two types. Both are stationary bikes, but exercise bikes and spin bikes have different wheels. Spin bikes have a flywheel design, this is often heavier than the wheels of a standard exercise bike, and they’re attached to the pedals via a chain.

When you use a spin bike, you often need to work harder to create momentum, and when you stop cycling, the wheels keep turning – just like a regular outdoor bike. You will get a more challenging, more intense workout with a spin bike. 

Spin bikes also look more like regular bikes, with a design that lends itself to leaning over the handlebars. In comparison, many of the best exercise bikes allow you to sit up straight. They also have larger, often more comfortable, seats. You can choose between an upright bike or a recumbent exercise bike – this allows you to lean back.

The question of whether you should get an exercise bike or a spin bike depends on how you want to work out and which type of bike you find most comfortable.

Looking for an all-rounder exercise machine? The best elliptical machines or cross-trainers work every part of your body, including your arms, legs, cores, glutes, and more. Even better, they get your heart pumping which is beneficial for your cardiovascular health. 

Like an exercise bike, elliptical machines offer you the combination of a high-intensity, low-impact workout that’s gentle on your joints. With the cross-trainer, your feet stay planted firmly in the pedals which minimizes strain on your joints and knees as compared to running on the road or on one of the best treadmills. This is great news for people who are just starting out, recovering from an injury or looking to mix up their workout routine. With options to adjust the incline and resistance, you can create a workout that suits your preferences and fitness level. 

Before you invest, it’s worth checking that you have enough space to accommodate an elliptical. If you’re short on room, you may want to check out alternative types of the best home gyms as even the more compact models require space. Another key consideration is budget. You can find elliptical machines for under $500 though the higher end-options come in at about $1,000. The more expensive models tend to offer additional features such as heart rate monitoring and workout tracking. If you opt for a cheaper model, you may want to use the money saved for one of the best fitness trackers instead. 

An elliptical machine is a great choice if you’re looking for a high-intensity, low-impact workout that you can do at your own pace without having to leave home. There’s a lot to consider when figuring out which one is for you, so we’ve rounded up our picks of the best elliptical machines. 

The best elliptical machines we recommend

The best elliptical machine overall

If you’re looking for a versatile piece of workout equipment that combines the movement of an elliptical, treadmill, and stair stepper, the NordicTrack FS7i is the best elliptical machine for you.

This flexible and low-impact cross-trainer offers an impressive 32-inch stride length, glider-like motion, and light to moderate resistance across its 24 levels. The center-drive design promotes balance and also helps keep the footprint of this elliptical small so it’s great if space is an issue.

The FS7i also comes loaded with 35 built-in workout programs, so you can choose a routine optimized for your specific goals, whether that’s calorie burning, endurance training or both. You also get a year’s free membership to iFit, which offers Google Maps workouts so that you can push yourself to your limits all over the globe, from the golden sands of a Hawaiian beach to the challenging climb of Japan’s Mt Fuji.

Want a more personalized approach? Join one of the on-demand workouts and an iFit trainer will use LIVE resistance and incline control to help you meet your goals and make sure you’re getting the best fitness experience possible. 

Granted it’s not the cheapest cross-trainer on the market, but given the versatility and impressive array of programs and features, we reckon you’re getting serious bang for your buck with the FS7i. 

The best elliptical machine for small spaces

High-Intensity Interval Training or HIIT is a popular training technique that involves working out at 100% of your maximum capacity, followed by short bursts of recovery. This hybrid fitness machine combines the smooth, low-impact motion of a cross trainer with the intensity of a stair climber. The result? An intense workout that’s also kind on your joints.

If you like to challenge yourself then the Carbon HIIT H7 is the perfect choice for you. It keeps your heart pumping, burns more calories than a regular elliptical machine, and activates a wider range of muscle groups by simulating stair climbing and boxing. 

Not only is this machine impressive when it comes to helping you burn the maximum amount of calories in the minimum amount of time but it’s also a winner if you’re short on space. Its compact footprint takes up half the space of a normal elliptical, making it a great option for your home gym, and the 24 levels of magnetic resistance offered by the 30lb flywheel create a smooth and silent workout. 

And the perks don’t stop there. Purchase a 3-year iFit membership for up to 4 users ($39/month over 36 months) and the H7 is free. With access to Google Map trails, outdoor workouts with personal trainers, and an unlimited library of workouts, iFit is one of the best online fitness programs, making this a pretty outstanding deal.

The best elliptical machine for multiple users

Bowflex’s top of the line elliptical machine, the beastly BXE216 Cross Trainer is the perfect addition to your home gym. Offering a low impact workout for any skill level, this trainer can accommodate up to 400 pounds in weight and comes with a heavy 35-pound flywheel, a 22-inch stride path, 11 built-in workout apps, and a 0 to 15 percent motorized incline adjustment. 

The magnetic resistance means there’s no friction and makes for a smooth and quiet operation. With a front-drive design that helps maximize living space, an adjustable stride path, and support for up to four user profiles, this is a great trainer for both individuals and families. 

You’ll love the extensive feedback the Bowflex BXE216 elliptical machine offers, including readouts for time, distance, speed, calories burned, and heart rate, along with sprints, intervals, and resistance. It also comes with a generous two-year warranty and if you’re not satisfied, you can return the trainer within six weeks for a full refund.

The best affordable elliptical machine

If you’ve been after an elliptical machine that offers an impressive amount of built-in workout programs, a variety of resistance levels, and an ability to offer you a full-body workout without the huge price tag, then you’re in the right place.

This top of the line model will keep both your waistline and your wallet happy coming jam-packed with features at an affordable price. The solid construction and magnetic resistance make for a sturdy and quiet machine and the SF-E3912 comes with one of the most advanced monitors in its price range, with the large LCD screen offering excellent readability. 

There’s no online connectivity or Bluetooth with this model but you can track your workout data and heart rate and with 24 in-built workout programs, focusing on everything from body fat to watt generations, you’re bound to find plenty to keep you challenged.

We love the double set of handlebars, with the moving set being perfect for full-body workouts and the fixed set being great if you’re a beginner and feel safer with the extra stability. 

The one drawback is the short stride length. At just 14-inches we wouldn’t recommend this if you’re over 6-feet tall but that aside, this cross trainer offers a great array of features without the huge price tag. 

The best elliptical machine for beginners

While the Horizon Fitness EX-59 elliptical machine is a great buy for fitness enthusiasts of any skill level, it’s been manufactured with beginners in mind, making it the perfect choice if you’re new to ellipticals and want to test the waters.

Unlike many other cross trainers in this price range, the EX-59 comes with a comfortable 18” stride and a strong and sturdy frame, ensuring you stay upright as opposed to leaning forward. You have the choice of 10 resistance levels and 10 built-in workout programs so you can focus on anything from calorie burning to interval training.

The built-in Bluetooth speakers are a nice touch for an entry-level model and means you can wirelessly connect your phone or tablet and blast your favorite tunes while you work out. And the USB port means you won’t drain your battery’s juice while you do it. 

We love that by gripping the handlebars you can get a rough idea of your heart rate and you can also track time, speed, distance, and calories burned on the 4.5” screen. The 14lb flywheel is light so you’ll likely want to upgrade to a more advanced machine down the line but the EX-59 is a great budget-friendly cross trainer for beginners that offers more than enough features to get you started on your fitness journey. 

The best elliptical machine for guided workouts

While it may not be the cheapest machine in our lineup, the heavy-duty Nautilus E618 Elliptical Machine offers exceptional value when compared against some of the more expensive models on the  market. Aimed at those wanting to achieve at a higher level, the Nautilus E618 certainly lives up to its description with its 30-pound flywheel that’s a good 5 pounds heavier than other trainers in this price range.

If you’re a data-orientated exerciser, then this elliptical will appeal to you thanks to its Bluetooth connection, wireless heart rate monitor, pulse grips, built-in tracking app, and ability to sync with a variety of fitness apps. The reading rack can also accommodate an iPad or tablet and since this model has two LCD consoles, one will remain visible while you’re reading.

The elliptical machine offers 25 settings and an incline of up to 15 percent. The 22-inch stride is 2 inches longer than most models and while fixed, it’s a great choice for taller users. You can customize the heel support with the adjustable pedals and the console, while not as engaging as other machines, is loaded with useful training programs.

The best home elliptical machine under $1,000

Powerful, durable, and affordable, the Sole Fitness E25 Elliptical Machine offers an impressive combination of functions and features. Sole has earned an outstanding reputation over the years for making high-quality fitness equipment and this cross trainer is no exception.

With a 20” stride length and a 350lb weight limit, this cross trainer will comfortably fit most users. You’ll love that the moving handlebars have built-in incline controls making it super easy to swap between the 20 incline settings on offer and work different muscle groups. 

We like that the oversized articulating and adjustable foot pedals work to reduce stress and injury to the knees and joints by creating a more natural movement and while there aren’t as many built-in workout programs as other models in this price range, the usual mix of strength training, interval training, and fat burning are all on offer. 

The inclusion of Bluetooth means you can connect your mobile device with the Sole Fitness app to store your fitness data and track your progress, and the integrated tablet holder allows you to safely dock your smart device so you can watch shows, read, or follow your workout data.

The best elliptical machine for varied workouts

When you buy a Schwinn you know you’re getting a quality product and this model is no exception. Offering 25 resistance settings and 29 different programs, this is a great choice if you want lots of variety to keep your workouts interesting. It also comes with a 20-pound flywheel, a 20-inch stride length, and 4 different user settings, making it a solid investment for families. 

The Schwinn 470 Home Elliptical Trainer comes with a USB charging port so you can keep your phone juiced up while you sweat and the speakers ensure you can blast your favorite tunes to keep you motivated while you stride it out. If you’re looking to burn calories fast, then this model also has six settings you can choose from and a slope of up to 10% to help you target different muscle groups.

The 3-speed fan will help you keep cool while you workout, and we like that this Schwinn elliptical machine syncs with a variety of fitness apps and is Bluetooth-enabled so you can transfer your data between devices to help you stay on track with your fitness goals.

How to choose the best elliptical machine for your home gym

Before you buy any type of exercise equipment, fitness experts recommend first thinking about what you hope to accomplish. "Is your goal to build muscle? Lose weight? Prepare for a specific sport? Rehabilitate an injury? The machine you choose should reflect your goals,” says physiologist Tom Holland

"Elliptical machines provide a great aerobic workout without stressing your joints." All the ellipticals we reviewed have the most important features we identified – heavy flywheels for smooth momentum, cushioned pedals, moving handlebars, interactive consoles and built-in speakers. 

The best elliptical machines have adjustable stride lengths, adjustable pedals and heart rate monitoring straps. They also have connected consoles that sync with popular fitness apps like iFit and MapMyRun. 

You’ll also want to think about incline and resistance. Varied incline levels target the muscles in your calves, quads and glutes and provide a more realistic trail-training experience.

Best elliptical machines FAQ

What is an elliptical machine?

Elliptical machines are stationary exercise machines that offer you an upper body and lower body workout at the same time. They’re also called elliptical trainers or cross-trainers and you’ll likely be familiar with them from the gym.

With your legs firmly planted on large pedals, you take strides as if walking forward through the air. At the same time, your arms push and pull large handles so you get an upper body workout too. Once you’ve got into the swing of it, you can increase the resistance to add more of a challenge. 

If you’re new to the elliptical, it can feel strange at first. Yet the good news is the movement mimics walking so you can quickly get the hang of it once you get into the rhythm. The position on the machine is similar to running so it’s a good choice for any runners recovering from an injury. It’s thanks to these floating foot pedals that you don’t have to worry about joint pain as there is less impact compared to pounding the pavement.

This is one of the major advantages of cross-trainers which can put it strides ahead of other kinds of home gym equipment. You get the combination of the benefits of a high-intensity cardio workout like a running machine as well as it offering a low-impact workout that’s easy on the joints, as with an exercise bike.

So if you’re looking for a low-impact workout which is gentle on your joints, a cross-trainer can be a great choice. There’s a lower risk of injury on an elliptical and it’s ideal for people rehabilitating after an injury. On top of that, you’ll get a great cardio workout that targets your upper and lower body muscles.

Should you buy a rowing machine or elliptical trainer for a full body workout?

Can’t decide between a rowing machine and an elliptical trainer? Both are great choices for a cardio workout that targets the muscles in both the upper and lower body, all from the comfort of your home. The right one for you will depend on what you’re looking for. 

With a rowing machine, you’ll get an intense upper body workout activating the arms, back and chest as well as your legs. It’s a fast, fun way to enjoy a cardio session while building strength. Be mindful that you’ll need to get to grips with proper form, both to reap the most benefits and to reduce the risk of injury. 

Yet with the best elliptical machines, the workout is more evenly distributed across the body. If you’re looking for a gentler option for a full-body workout then you may want to opt for the cross-trainer. For some, the movement on an elliptical comes more naturally as it mimics walking. 

What are the health benefits of elliptical machine training?

Some research has argued that using an elliptical machine revs up your pulse higher than if you were using a running machine. According to guidance shared by the Mayo Clinic, elliptical training is also less stressful on your knees, hips and back. As cross-trainers come with movable handlebars, not only are you getting your heart rate pumping, you’re also giving yourself an upper body workout. 

You can adjust the intensity of an elliptical machine to suit your energy levels. The fact that it’s low-impact means it could help you rehab an injury if you have your doctor's permission to do so. 

An elliptical machine is a great time saver too. If you have a busy schedule, this single piece of equipment can give you a total body workout in 30 minutes or less.

Finally, there’s evidence that exercise benefits your sleep, helping you to fall asleep more quickly . A good night's sleep also boasts recovery, so check out our guide to the best mattress online to ensure you’re getting the best sleep possible so you can reap the maximum benefits from those elliptical machine workouts. 

A good treadmill helps you walk, jog and run indoors whenever you want. They’re ideal for beginners looking to build up their cardio fitness, as well as for experienced runners wanting to maintain consistent training indoors if the weather is too harsh for outdoor runs. Home treadmills are also suitable for hiking workouts as well as interval training, where you throw in some sprints. The best treadmills monitor your heart rate, calories burned and distance covered.

The deck is cushioned to reduce the impact on your ankles and knees as you run, plus it has interval training with digital incline controls. It supports speeds up to 12 miles per hour and holds a maximum weight of 300 pounds. The NordicTrack Commercial 1750 has an EKG grip pulse and tracks time, speed, distance covered and calories burned during each walking or running workout. While the HD touchscreen is relatively small compared to the overall size of the treadmill, the display is clear and easy to view, with two built-in speakers enabling you to exercise along with your favorite workouts. To keep you comfortable while exercising, the Commercial 1750 will blast you with a dual AutoBreeze fan.

Other features of the Sunny Health & Fitness treadmill include an LCD display that will show you how long you've been working out, how fast you're doing, the distance you've walked or ran, and the number of calories you've burned. The display requires batteries to use, but because the rest of the treadmill doesn't need electricity for you to use it, you don't have to use the display. This treadmill is lightweight and compact and folds up to store more easily. It's so easy that only one person can get it folded up.

The LCD control panel displays metrics like speed, distance and calories burned. It also keeps tabs on your pulse.  Surrounding the console  The 50-inch deck holds up to 250 pounds. It isn't the most sturdy deck, so there is a bit more bounce especially during sprints. The console is surrounded by a couple of holders that can keep tabs on your keys and other personal items, and are wide and deep enough to hold water bottles. It also has a rack to hold a magazine or your tablet to look at while working out.

This treadmill can be used as a traditional machine for jogging or running. But the handlebars fold down flat around the deck so it can be used for walking at low speeds. There is a display right above the deck that will keep track of your metrics whether you have it set up in jogging or running mode. With the handlebars up there is a holder for your phone or tablet. You can also connect your mobile playlist to the built-in Bluetooth speakers, and connect the machine to an exercise map to keep track of your workouts.

Choosing the best treadmill for you

"Purchasing a new treadmill can be likened to purchasing a car,” said Pete Schenk, president of LifeSpan Fitness. “You should purchase based on treadmill capabilities first and foremost. Whatever attractive features are built-in should be viewed as a bonus.”

Schenk also said many first-time buyers are swayed by a feature or two and are then disappointed when the treadmill needs repairs just a few months down the road.

Picking the best treadmill for you should include knowing the space available in your home gym, your personal fitness level and goals, and how many people in your home will be using it. 

Running surface

When buying a treadmill, don't pick anything with a running surface that measures less than 20x60 inches. A wider and longer running surface is much more comfortable, especially if there's any impact-reduction cushioning to reduce stress on your joints.

Motor power and speed

While the horsepower is important (most treadmills average 3-4), the key factor here is the continuous speed provided. If a treadmill will only achieve your average pace, you’ll quickly end up burning the motor out. Most treadmills have a top speed of 12mph, which is ample for most people.

Incline/decline

To mimic ascents and descents, choose a treadmill with a decline and incline function. Declines are good for feeling as though you are running or walking downhill at pace, while inclines help you feel as though you are climbing. A good range is -3-15%.

Control panel (console)

This is another important factor, with some of the best treadmills for home use offering large, full-color touchscreen displays, giving you swift access to a range of onboard workout and training modes. Some even offer interactive training via Google Maps, via which you can virtually run anywhere in the world, with the treadmill replicating the terrain to a point (provided you have an incline mode).

Can you lose weight on a treadmill?

Treadmills are a great way to help you shed the pounds. You’ll need to burn about 3,500 calories to lose a pound of fat. A 30 minute run won’t come close to this, but it will chip it away and do it regularly enough and the pounds will soon fall off. 

Not only that, but most treadmills will have a program to fit your needs. Here's a list of basic workouts and what each type entails:

Lose weight fast: If you’re looking to lose weight, you should use interval workouts. Warm up, and then move to a brisk walking pace for about 2 minutes. Then, run as fast and as hard as you can for roughly double that time. Repeat this process several times – but always listen to what your body tells you, and slow down when you need to. 

Build muscle: Use the treadmill’s incline function for an interval workout. Run on a flat surface (0 degrees) before raising the incline to a level where you feel challenged but comfortable; this will really work your hamstrings. Alternate between running on a flat surface and at an incline. 

Increase endurance: Endurance training is an important part of running for a long time, as in a marathon. On a treadmill, start with a jog for a little less than a mile, and then increase your speed to a full sprint. When you need to slow down, start jogging again to cool down. Continue alternating as long as you can.

Aside from helping with weight loss, running (and walking on a treadmill) has numerous other health benefits. Each time you do a cardiovascular workout, your heart is strengthened, which can lower your blood pressure. And you don't have to run as fast as you can either; many treadmills are programmed with workouts that range from light and breezy to extremely strenuous. It's important to figure out what works best for you and talk to your doctor about any health concerns. If you feel lightheaded or experience sharp pain, you should stop your workout immediately.

Treadmills are great if the weather’s wet and cold outside, as you can stick to a training plan without fear of slipping on an icy road or sidewalk. Not everyone likes running in the dark, so a home treadmill means you can run in the comfort of your own home whatever time of day it is.

Why trust us?

At Top Ten Reviews, we recommend the best products to enhance your life. As expert curators, we handpick products based on quality and usefulness to positively impact your day-to-day, from cart to doorstep. We take our responsibility seriously — testing products, reading reviews, and sourcing knowledgeable outlets to ensure our selections are worthy of your time and money. We deliver detailed product overviews, balancing objective information with subjective opinions, so making the best choice for your home and lifestyle is as easy as possible.

For treadmills, we weren't able to get a hold of every brand and model to test personally. However, we did get two that we tried out in our office and sent other testers into gyms to learn about the features and feel of others. This, along with talking to fitness experts, helps us understand what to look for in a good, reliable machine.

The Bowflex Max Trainer M6 is a hybrid home fitness solution that combines a cross-trainer with a stair climber. It’s designed for zero-impact, high-intensity aerobic and anaerobic workouts, suitable for everybody including beginners. 

Nautilus is the company behind the world’s best elliptical machines and it’s also the parent company to Bowflex, so the Max Trainer M6's pedigree is strong from the start. In fact, of its siblings the Bowflex BXE216 Elliptical Trainer is highly rated for user comfort and a range of exercise modes. 

The benefit of cross-trainers is that they offer nearly a full body workout from just one machine, however while some can be bulky, the M6 is relatively more compact. In our Bowflex Max Trainer M6 review, we look at the machine's spec, features and design, and analyze user reviews to see what existing customers say about it. 

If you're looking to focus more on pure weight training, take a look at our guide to the best home gyms. 

Bowflex Max Trainer M6 review: Overview  

Each product in the Bowflex Max Trainer range combines the motion of a cross-trainer with the intensity of a stair climber, resulting in a workout that burns a high amount of calories in a relatively short space of time. More importantly, it gives you close to a full body workout from just one machine, saving you space at home.

Like its stablemates, the mid-range Bowflex Max Trainer M6 comprises pedals and handlebars that move back and forth with the motion of the user. It can also be set at various resistance levels to work both your upper and lower body.

Since there's little impact during this type of motion, these machines are seen as being kinder on your joints than something like a home treadmill. However, if you haven’t used high-intensity fitness equipment before, it’s always a good idea to slowly work your way up to avoid straining yourself.

Bowflex Max Trainer M6 review: Design

The first thing you’ll notice about the Bowflex Max Trainer M6 is its compact size. At just 46" long and 26" wide, it shouldn't encroach on your space too much. And if it does get in the way, use the integrated rollers to push it into a corner once your workout is finished. 

Just be aware that the ceiling in the room where you use the Max Trainer M6 will need to be taller than your height plus 15 inches (otherwise you might end up with a sore head).

Built for comfort as well as convenience, the M6 features wide and grippy pedals for a solid footing as you work out, plus multi-grip handlebars so you can place your hands in a variety of positions. 

Just inside these handlebars are a pair of static handlebars with dual heart-rate receivers, a central console (more on that in a moment), a magnetic media rack for your smart device, plus a bottle holder.

Though it's a solid well-built machine, the Max Trainer M6 will only carry individuals of up to 300lbs. That's not terrible, but there are cross-trainers designed to support a higher max weight. For a higher weight capacity, read our NordicTrack FS7i FreeStride Cross-Trainer review.

Another thing: you'll need to assemble Bowflex's machine before you can start working out. Don't let that be a dealbreaker, though, as it's not a particularly complicated process and should take no more than about 30 minutes.

Bowflex Max Trainer M6 review: Features

As with any piece of home gym equipment, the Bowflex Max Trainer 6 gives you the opportunity to climb on and get some exercise whenever you please. And as well as this convenience, it's packed with plenty of great features to keep you motivated. 

The machine offers 16 levels of resistance – almost as many as the top-of-the-range Bowflex Max Total (20) – as well as five pre-programmed workouts, enabling you to tailor your session to your own capabilities and requirements. 

As you train, your speed and distance will be displayed on the centre console, and there's also a Burn Level display that shows how many calories you're burning per minute and sets you targets throughout your session. 

However, there are considerably more options available through Bowflex's subscription-based JRNY and Explore the World apps. Note that you'll need your phone or tablet for these, as, unlike the Max Total, the Max Trainer M6 does not come with a screen. 

Bowflex's JRNY offers features such as training videos, real-time feedback and streamable music playlists, while Explore The World enables you to train virtually in some of the world's most spectacular locations. 

While both of these apps cost money, you get an optional two-month trial of JRNY when you purchase the machine. Handily, you can also sync your workout data with other fitness apps, including MyFitnessPal, Google Fit and Apple Health.    

If you get to the end of your workout but want to keep going, you’ll welcome the Add Time feature – simply hit the button and your session will continue for a little longer. 

Bowflex Max Trainer M6 review: How could it benefit you?   

If you lead a busy life but still want to exercise regularly, then the Max Trainer M6 could be for you. Offering a variety of short, high-intensity workouts, it'll enable you to burn a good few calories, even if you've only got a few minutes to spare each day. 

Being a low-impact machine, it's kinder on your joints, reducing the risk of injury. And the Bowflex Max Trainer M6 is also ideal for couples or friends who live together, as it memorizes up to two user profiles at a time. Here are some other benefits:

• Enables you to work out more of your body from just one machine
• Guided workouts are available so that you don't injure yourself
• Various exercise modes tailored to your current fitness levels
• Upper body focus mode for when you want to give your legs a rest
• Fast yet energizing workouts ranging from 4 to 30 minutes
• Get the cardio health benefits of a stepper and elliptical in one

Bowflex Max Trainer M6 review: User reviews

At the time of writing, there are no reviews of the Bowflex Max Trainer M6 on Amazon. However, 619 people have rated it on the Bowflex site, generating an overall score of 4.7 out of 5 stars. Of those 619 ratings, 77% award the cross-trainer the maximum five stars.

One reviewer confirmed that the Bowflex Max Trainer M6 is great for a high-intensity workout, writing: “I use the 14 min interval max training and it definitely gets your heart rate up.”

Another user hailed the convenience of the machine: “As a parent that also has to work from home, time is limited, so to be able to jump into a workout and be done in 20 minutes while getting a tough workout is awesome.”

Not everyone sang the Max Trainer M6's praises, though. Some customers said they were "disappointed because it is too flimsy", while others said that "some parts did not align well", and how, "there are better-designed machines for a lot less.”

Should you buy the Bowflex Max Trainer M6?

While the Bowflex Max Trainer M6 might not be the cheapest home cardio machine on the market – especially if you subscribe to at least one of the Bowflex apps – we still think it's worth the price. For a cheaper alternative though, read our Sunny Health and Fitness SF-E3912 Elliptical Trainer review.

Boasting a solid build, smooth and virtually silent functionality, and a range of motivational features, this Bowflex cross-trainer could prove invaluable in your various health and fitness goals. 

The Bowflex Max Trainer M6 is also smaller than your average elliptical, making it a great option for people who don't have much room to spare at home, yet want to get in regular full body (or near enough) workouts.   

The best fitness trackers are designed to help you keep tabs on your workouts so you can see how effective they are. Activity bands also track aspects of your sleep if you wear them in bed, plus some track menstruation, stress levels and body temperature. Proper fitness watches, made by the likes of Apple, Garmin, Fitbit and Polar, are next-level wearables capable of taking a deep dive into your exercise metrics. These are favored by fitness enthusiasts, but much of that tech is now trickling down to basic, cheap fitness trackers.

And not everyone needs the same features in an activity band or watch. So if you just want to track steps and daily activity, the best fitness tracker for you is a simple band that displays those numbers on its screen. If you want to accurately track heart rate, stress response and VO2 Max (how much oxygen is delivered into your bloodstream during exercise), you’ll need a more premium fitness watch.

Activity trackers can be used for a range of outdoor and home gym exercises, from swimming and HIIT, to cycling or full body elliptical machine workouts. The best fitness trackers auto-recognize not only when you’re exercising, but which type of exercise you’re doing. When paired with your phone, they can also be synced with apps like Google Fit and Apple Health. This gives you extra insight into your health and fitness goals. But remember: if you have any concerns about your health, speak to your doctor and do not rely on a fitness tracker for diagnosis. 

When it comes to using the sleep tracking function on activity bands, we’d advise taking the results with a pinch of salt. Not all of them are accurate and a huge number of factors affect their ability to track your slumber. Finally, the best fitness trackers from brands like Fitbit also offer (on a subscription basis) access to online fitness programs, so you can enjoy a variety of fun ways to move your body and stay active.

 Fitbit Luxe: The best fitness tracker overall

If you’re shopping for the best fitness tracker to help you get out of an exercise rut and to really overhaul your health and fitness, the Fitbit Luxe is the one to buy. It’s the newest addition to the Fitbit range and it’s as stunning on the inside as it is on the outside. 

It’s waterproof, offers up to seven days’ battery life, and dishes out 24/7 heart rate monitoring. The Fitbit Luxe keeps tabs on your everyday activity, including steps taken and distance covered, as well as your workouts. There are 20 exercise modes here, covering most popular exercises, such as running and cycling. 

All of your fitness data is shown on a bright, color AMOLED display, and you can fire up the companion app to dig deeper into various workout and wellness metrics. In short, the Fitbit Luxe encourages you to take a good look at your overall health to see how you could enhance it, day by day. 

This includes your shut-eye, with the Fitbit Luxe generating a Sleep Score based on how much sleep you got the night before, plus what type of sleep (Deep, REM, etc) you enjoyed. If you haven’t downloaded a dedicated meditation app for breathwork, there are guided breathing sessions on offer too. 

These tie-in with the Fitbit Luxe’s Stress Management Score feature, and could be the friendly reminder you need to take a few moments out each day to reduce any stress you’re feeling.

2. Apple Watch Series 6: The best fitness watch overall

Apple's focus with the Apple Watch Series 6 has been on improving its health tracking functionality. It hit the bullseye thanks to a powerful OS upgrade and a series of new features that outpace all other fitness watches, with the exception of Fitbit’s smartwatches.

These features start with a blood oxygen sensor for on-demand readings. Blood oxygen represents the amount of oxygen carried by your red blood cells from your lungs to the rest of your body. Apple states that measurements are “not intended for medical use and are only designed for general fitness and wellness purposes”. Here is what a cardiologist thinks of the app’s accuracy. 

The Apple Watch Series 6 also sports an ECG app, which has been generally well-rated by health professionals. It records your heartbeat and rhythm, then checks that for atrial fibrillation (AFib). Data can be exported and shared with your doctor. 

Sleep tracking is here too, though, as with most trackers, it’s quite basic. Wear the Watch to bed and you can create a custom sleep schedule and view your sleep history. In terms of fitness tracking, the Apple Watch Series 6 utilizes an altimiter to measure the height of your runs or walks, and it carries over the excellent heart rate sensing, step counting and GPS-tracking of the Apple Watches before it. 

The only real issues are short battery life, which means it needs to be charged daily, and that it's only compatible with iPhones. Android users, see below.

3. Fitbit Charge 4: Best activity band for period tracking

When you first look at the Fitbit Charge 4, you might quickly mistake it for the Charge 3. However, there are some key differences under the hood. Namely, the Fitbit Charge 4 has on-board GPS, which means you can leave your phone at home when heading out for a run, walk or hike and your exercise will still be tracked. When you’re out, you could also use Fitbit Pay for contactless payments.

We also love Fitbit’s new feature called Active Zone Minutes, a form of heart rate training. Based on your age and current fitness level (gauged by the fitness tracker and your ongoing workouts), it encourages you to exert yourself a little harder or for longer to strengthen your heart and elevate your fitness. 

Every bit of activity counts here too, so you may find that you’ll feel more encouraged to stay active throughout your day. If you sign up to Fitbit Premium, the brand's online fitness program, you'll gain access to a variety of workouts too.

In terms of design, the Fitbit Charge 4 is slimline and lightweight. It’s also so comfy you’ll probably forget you’re wearing it. While it doesn’t have a color screen, the icons and apps viewable on the display are well laid-out and easy to see at a glance. Swiping through them is also fast and simple. 

The sleep tracking and period tracking features are decent too, though we would still recommend using a period tracking app in the beginning if you have an irregular cycle. Overall, the Fitbit Charge 4 really is the best fitness tracker for the majority of people, and is simple to use even if you’re new to exercise and the world of fitness bands.

4. Polar Ignite 2: Best fitness tracker for varied workout routines

Like the Fitbit, the water-resistant Polar Ignite 2 also has strong GPS functionality, tracking your movements via a number of different positioning systems to record an accurate depiction of your runs. It also tracks your running cadence and heart rate zones during running workouts to help you maximize your gains, showing all those metrics on its always-on display. 

Other types of exercise are covered too, including swim-tracking, plus workout modes for up to 130 other sports. This makes it the best fitness tracker for monitoring a gargantuan range of exercise types, whether you’re into yoga or boxing.

One of the most interesting health features is the Polar FitSpark system. This clever technology offers suggestions each day for different workouts based on your recovery, fitness level and training history. It’s like having a personal trainer on your wrist, taking the guesswork out of how to make your fitness regime more varied and whole-body centered. 

The Polar Ignite 2 will also guide you through each session and keep you motivated until you finish. The recovery program is excellent too. Polar’s Nightly Recharge measurement gives you an idea of how quickly you recover from workouts and the day in general. To boost your post-workout recovery, take a look at our guide to the best handheld massagers too. 

5. Fitbit Versa 3: Best fitness watch with GPS

Fitbit's position as market leader might be challenged by Apple, but the the Fitbit Versa 3’s features set is impressive considering it’s more affordable. This stylish fitness watch comes with integrated GPS to track the pace and distance of your runs, walks and rides, whether you’re cycling outdoors or racking up the miles at home with a bike trainer. 

The 40mm AMOLED display is big and bright, and is attached to a strap that’s easy to remove for cleaning or switching out for a different look. While the Fitbit Versa 3 doesn’t have as much health-tracking clout as the flagship Apple Watch Series 6, there’s more than enough here for most users.

The Versa 3 with GPS is designed for 24/7 activity and heart rate monitoring, plus there are premium features such as an SpO2 sensor to measure blood oxygen levels during sleep. Basic tracking covers steps, calories and snoozing, and you can view workout intensity maps (to pinpoint where you really gunned it) in the app. There are 20+ activity modes, including circuits and running, and you can soundtrack your exercise courtesy of the Spotify watch app.

You should be able to tease around six days' battery life out of the Fitbit Versa 3 per full charge, depending on what you’re using it for. Feeling stressed? Take advantage of guided breathing sessions on the device, though more mindfulness options are available on subscription - read our Fitbit Premium review for more.

6. Garmin Vivofit Jr 3: Best fitness tracker for kids

If you'd like your kids to be more physically active, the Garmin Vivofit Jr 3 could be just the thing to help. It's a fun fitness tracker for kids with the option of a Marvel or Disney-themed ‘skin’ to make it fun to wear.

The watch and associated app should (in theory) encourage your little one to enjoy being active, and in a variety of cool ways too. For example, 60 minutes of daily physical activity unlocks mobile games, and they can collect points over time to unlock badges, images and icons.

As you'd expect from a kids activity tracker, the Garmin Vivofit Jr 3 also includes a host of functions designed to help them through their day. These include reminders to brush their teeth, through to a chore-tracking system with rewards for house jobs well done. All of these features interact with a parent-controlled app.

Garmin's Toe-to-Toe challenges encourage kids to playfully compete against their buddies and family members (the app works with grown-up Garmin fitness trackers too). Great battery life (via a replaceable cell) eliminates any pesky charging issues, though it's mainly so long because the tracking functions on the Garmin Vivofit Jr 3 are basic.

7. Whoop Strap 3.0: Best fitness tracker for athletes

While the Whoop Strap 3.0 is without question one of the best fitness trackers around, it doesn't quite fit into the same category as the others here. There's no screen for a start, and it doesn't cover all of the same health and fitness metrics. 

So instead of things like steps taken and running pace, the Whoop Strap 3.0 watches your entire activity and vitals. We’re talking heart rate, respiratory rate, your commute, walks, house chores, sleep (and naps) to get a robust picture of what your body is doing. It then gives you personalized feedback across recovery, strain and sleep. 

All of this taps into Whoop's comprehensive activity plan to give you the ultimate workout... and to ensure your muscles rebuild well afterwards. It’s ideally suited to people who want to perform at their best with each workout, and to rest equally as well. In short, it’s the ideal activity band for helping you avoid exercise burnout. 

The Whoop Strap 3.0 certainly isn’t for everyone (you’ll hate it if you desperately need a screen and a constant influx of smartphone notifications) and it’s only available directly from Whoop and on a subscription. But for serious fitness fans ready to push themselves to new limits in terms of exercise, recovery and sleep, this is worth a look.

8. Fitbit Inspire 2: Best activity tracker for swimming

While we highly recommend the Fitbit Inspire 2 for use in the pool - it's fully waterproof, and dishes out stats on how long you've been swimming - that's far from the only reason it made our list of top-rated fitness trackers. This slimline band is laser-focused on helping you to enjoy feeling fit and healthy, and it has some very smart features to get the job done.

One of the major attractions is Fitbit’s Active Zone Minutes. These are based on your personal target heart rate zones, so the Inspire 2 will buzz when you enter “peak, cardio and fat burn” during exercise. 

We also love Fitbit’s SmartTrack functionality. This automatically recognizes a number of different exercises and starts tracking your effort as soon as you begin working out. As standard, the Fitbit Inspire 2 also keeps tabs on your steps, distance, and active minutes. 

Wear it to bed and you’ll be on your way to creating a personalized Sleep Score. This is only available via a Fitbit Premium subscription, but it could be of interest if you want to see metrics such as how long you sleep for, and how much of that time was spent in Deep and REM sleep.

If you misplace the Fitbit Inspire 2, you'll be able to track it down via the Tile app. And with up to ten days' battery life, which is very impressive for a fitness tracker, it'll stay ‘findable’ for quite some time.

9. Garmin Vivoactive 4: Best fitness tracker for running

The Garmin Vivoactive 4 has everything you'll need for tracking your runs and treks. It's a fantastic GPS fitness watch, with an on-board workout coach to keep you moving. It even includes a safety function that automatically sends your live location to selected contacts if it detects you have fallen while out running or hiking.

Switch off GPS and it'll follow your exercise and daily activities for a solid eight days straight. The Garmin Vivoactive 4 works very well without a phone, capably hosting things like music and NFC payments, so if you want to go for a hike or run without taking your bank card, you're all set here. 

There are tons of health and fitness features to dig into here, starting with animated on-screen workouts. These enable you to follow along with cardio, yoga and pilates workouts, though we wouldn’t recommend doing so on such a small screen. Over 20 GPS and indoor sports apps (including walking, running, golf and swimming) are included, and there’s an on-wrist running coach.

You can also build your own workouts via Garmin Connect. Much like the Apple and Fitbit trackers, the Vivoactive 4 monitors your blood oxygen saturation and stress levels. It’ll also track your period, hydration levels and respiration. Our favorite feature is called Body Battery Energy Monitoring. Quite simply, this enables the fitness watch to figure out your best time for a workout and when to rest. Clever.

10. Amazfit Bip U Pro: Best fitness watch for Apple fans on a budget

The Amazfit Bip U Pro is one of the cheapest fitness watches on the market, with a huge range of features, including Alexa Voice Control. You also get GPS, estimated VO2 max, sleep tracking, heart rate tracking, and multi-sport tracking.

There’s also no denying the Amazfit Bip U Pro has taken some design inspiration from the Apple Watch. Sticking with the design for a second, this fitness watch tracker uses an always-on display, and it has a superb battery life too. 

Some might find it a bit chunky, and users have also reported issues with the tracking function not pausing automatically during a break in a workout. Still, for the much, much lower price, you get an awful lot of fitness tracking tech for your money here.

11. Xiaomi Mi Smart Band 6: Best fitness tracker on Amazon

Xiaomi's sixth bite at the smart tracker apple is definitely its toothiest yet, because the Xiaomi Mi Smart Band 6 is one of the best looking fitness bands we've seen. Part of this is thanks to its bright, high-resolution AMOLED screen, with gorgeous curved edges. Part is due to its silicon case and band, available in one of six colors. 

It's super-cheap too, making the Xiaomi Mi Smart Band 6 a perfect choice if you're just looking to try out a fitness tracker to see how well it would suit your health and fitness goals. There's plenty of functionality on board here, including some very detailed sleep tracking options and breathing exercises on board which can keep you feeling calm.

The Xiaomi Mi Smart Band 6 even tacks on 19 new fitness modes for a total of 30, covering all kinds of varied exercise. Whether you're playing basketball, getting down to some Zumba, or even strapping on the skates and hitting the ice, you'll be able to activate specialized tracking.

Best fitness tracker deals

Best fitness trackers FAQ

How much do the best fitness trackers cost?

On average, you can expect to pay between $60 and $650 for a fitness tracker, which is a very wide price range. It starts from the basic step-tracking wearables at the entry level end of the market, and goes right up to the all-singing, all-dancing GPS and VO2 max-tracking devices that pack in music and Bluetooth headphone connections, contactless payments, Wi-Fi, LTE and so much more.

There are plenty of options in between these two extremes, meaning there's sure to be an ideal fitness tracker out there for you. Before you shop, jot down the main features you're looking for, especially the absolute must-haves. These vary for each of us, but could include robust heart rate monitoring, sleep tracking or automatic workout recognition for running, cycling or aerobics so that you don't have to fiddle around with any menus.

How do fitness trackers work?

Functions vary by tracker, but virtually every fitness device will employ a three-axis accelerometer to sense movement. That accelerometer's output is interpreted by software to infer what you've been doing; if it senses the bump of a footstep tied to the swinging of an arm, it knows you're walking.

More advanced trackers will add GPS, which can sense your position in the world. In conjunction with the accelerometer they may be able to sense the difference between a walk and a run. Trackers with more advanced software can even determine the length of your stride, helping you to run more efficiently or make minute tweaks to your gait.

Those trackers which can track heart rate typically use optical sensors, which shine an infrared light on your wrist and measure variances in its reflection to sense your heartbeat. Again, the quality of these is often down to the quality of the software which interprets them, but they'll generally get very close to your actual pulse.

How to choose the best fitness tracker for you

We covered a lot of this in the introduction, but essentially choosing the best fitness tracker for you depends on what level of fitness you currently have, what types of exercise you enjoy, what level of stats you want available to you, and whether you're interested in sleep tracking and period tracking smarts too. 

Most of today's fitness trackers offer contactless payment support, while a good range offer GPS, either integrated or when connected to your phone. 

Also think about how you want the fitness tracker to feel on your wrist: whether a lightweight tracker that you can leave on at night for sleep tracking is your top priority, or whether you need a super-robust tracker that can withstand any rough and tumble during outdoors exercises and bootcamps. 

Are fitness trackers worth it?

Virtually anyone can benefit from a fitness tracker. Even if it's just a case of having a curious look at what you've been doing in the day, having that data readily available is a great motivator.

More advanced trackers are a real plus if you're doing any kind of serious exercise, because they can clearly show improvements in your health and fitness over time, helping you to set and reach goals. Some even act as a coach, suggesting the best next step for your plan. 

Those with medical needs might find them useful, too - particularly if your pulse rate or blood oxygen are important, or you need to track your sleep.

But if all you want to do is track your steps, bear in mind that virtually every modern phone can do just that without the need for a separate fitness tracker. Yes, you'll need your phone in your pocket at all times, but you'll save money and keep your wrist clear.

Are fitness trackers FSA eligible?

Although fitness trackers can be used to improve one's general health, an IRS ruling means they are usually not FSA/HRA/HSA eligible - although in certain circumstances you may be able to get them reimbursed. 

If they have been properly designated as a medical need, for instance to treat obesity, you will require a Letter of Medical Necessity and the appropriate FSA/HRA/HSA account to secure funding. Dependent care flexible spending accounts (DCFSA) and limited care flexible spending accounts (LCFSA) are not eligible.

The best bathroom scales track your body weight and, depending on their design, other measurements such as BMI and bone density. This is ideal if you want to monitor your data as part of a health and fitness regime, or if you want to keep an eye on your weight for other health reasons such as pregnancy. So whether you’re looking to lose, gain or maintain weight, investing in bathroom scales could help. 

In fact, a study discovered that daily weigh-ins helped some people manage their weight better, but that won't be the right approach for everyone. If you do want to track your measurements regularly, we'd recommend buying smart scales. These are app-connected and designed to generate various graphs showing your progress over specific periods of time. Some can also be used with the best fitness trackers, giving you an overview of how effective your entire health and fitness routine is. 

Many of the best bathroom scales store readings for several different users, making them a good choice for families. Most are battery powered too so they don't require mains power. You could stash one in your home gym, for example, or keep it in the bathroom for regular weigh-ins. All of the mechanical and smart scales featured below have clear displays with large, easy-to-read numbers. Most offer a choice of imperial or metric units to suit. 

Some smart bathroom scales claim to record temperature, but we wouldn't rely on this and would instead recommend using one of the best digital thermometers. In terms of brands, Withings, Fitbit and QardioBase are just a few of the big names you’ll come across when shopping for smart scales, while Salter is the best choice for mechanical scales. A good set of bathroom scales needn’t cost a packet, but you can expect to pay over $100 for the premium models. Let’s take a look at the top-rated options now...

1. Withings Body+: Best bathroom scales overall

When it comes to accuracy, innovation and style, Withings is one of best bathroom scales brands, followed closely by the likes of Fitbit and QardioBase (see further down). And its Body+ Smart Scale certainly maintains that reputation by offering plenty of features that go far beyond measuring just body weight. 

Up to eight users can use the Withings Body+ Smart Scale to track factors such as body fat, water percentage and bone mass. Via the Withings Health app, each of you can create an individual profile, within which you can view historical data for your weigh-ins.

The Body+ syncs well with other wellness services including Apple Health and Google Fit. The Health Mate app also includes weather info and reminds you of your previous day’s step-count too, giving you an extra little nudge of encouragement to get out for a walk or run... and whether to pack an umbrella or not. If you want to keep your fitness indoors, using one of the best exercise bikes in an easy way to boost your cardio. Or, if you don't have space for exercise equipment, try one of the best online fitness programs. 

2. Fitbit Aria Air: Best bathroom scales for Fitbit users

With its excellent range of wearable technology, US company Fitbit is synonymous with health tracking. And the Fitbit Aria Air smart scale is just as easy to use (and just as reliable as Fitbit's other wellness gadgets) when it comes to monitoring your weight and BMI, and charting your body goals progress.

Setup is a cinch too: simply connect the Aria Air scale to the Fitbit app via Bluetooth (wireless technology), then step on the scale. Your weigh-in data will automatically sync with your smartphone whenever your phone is nearby.

The Fitbit Aria Air automatically recognizes several different users, tracking stats for each of you and all while keeping all of that body weight and BMI information private inside each user's private user area in the Fitbit app. The app is laid out clearly too, and offers easy-to-read graphs and long-term trends data so that you can gain greater insight into your weight journey.

The Fitbit Aria Air is incredibly easy to use and set up, making this the best bathroom scale for those who are kickstarting a healthy and active lifestyle.

3. QardioBase 2: Best bathroom scales for pregnancy

Smart scales are great for tracking health and weight, but if you are pregnant it's wise to pick bathroom scales that don't use Bioelectrical Impedance Analysis (BIA), a technology that some smart scales use to monitor weight and other health metrics. 

BIA doesn’t have any known health risks (though if you have a pacemaker, check with your doctor before using a scale containing this tech), but as an added precaution it is still recommended for pregnant women to avoid it. 

That's why the QardioBase 2 smart scale includes an in-depth pregnancy mode, which enables moms-to-be to track their weekly weight. That, and you can add in photos of your growing bump for a quick and fun visual reference that you can look back on. Simply connect to the free Qardio app and you’ll be good to go in terms of monitoring your weight and documenting your changing body.

Another plus with the QardioBase 2 bathroom scale is that it's powered by a rechargeable battery that lasts 12 months between charges. That's plenty to see you through a pregnancy and beyond, making it the best bathroom scale if you don't want to fuss around with batteries. Ever.

4. Renpho Digital Scale: Best smart scale 

This stylish smart scale by Renpho has a wide range of functions to keep you informed of your from body weight, water percentage, muscle mass and - here comes the scary bit - your metabolic age. The latter is how your basal metabolic rate (BMR), or how many calories your body burns when at rest, compares to the average BMR for people of your chronological age.  

Download the Renpho companion app to your phone, then connect the Renpho Digital Bathroom Scale to app via Bluetooth. The bathroom scales will then automatically ping your weight data to the app so you can begin tracking it over the weeks and months. The Renpho also syncs with Samsung Health, Fitbit Health, Google Fit and Apple Health, so you can create a joined-up picture between your exercise and diet.

This Renpho bathroom scale also looks great with the sleek-looking ITO (Indium Tin Oxide) coating technology. What's that? ITO is designed to more sensitively and accurately detect body compositions and track any changes.

Available in black or white, Renpho’s do-it-all scale is a great option if you’re looking for reliable bathroom scales that are smart without commanding a small fortune. At over 12" square the platform is also spacious, though it might be too bulky for some.

5. Etekcity ESF24: Best bathroom scales for measuring body fat

If you need to monitor body fat, the Etekcity ESF24 Digital Bathroom Scale will make light work of it for you. The affordable ESF24 scale keeps track of several useful metrics including BMI, body fat, subcutaneous fat and visceral fat.

The scale itself has a steady surface and a clear, easy to read display. Step on with your bare feet and you will get accurate measurements picked up by the high-sensitivity sensors and electrodes within.

The Etekcity ESF24 Digital Bathroom Scale only displays weight, which is disappointing and means you have to load up Etekcity’s free VeSyncFit app to view the rest of your body tracking data, including body fat percentage. 

However, even if you are not synced, the scale will still store up to 20 sets of data in a row, ensuring your weigh-in info doesn't get lost. And the data it collects is very accurate, with the body fat measurements being the most reliable out of many of the best bathroom scales.

The Etekcity ESF24 Digital Bathroom Scale scales are designed to measure up to 400lbs, and also come with a tape measure if you'd like to see how many inches you are losing or gaining on your waist, hips, arms and legs.

6. Salter Professional: Best mechanical bathroom scales

Salter’s Professional Analog Scales are tough, reliable, and have been put to use in bathrooms across the globe for many decades. So naturally it was our top choice for the best mechanical bathroom scales by some distance.

These ‘doctor’ style scales are accurate, no-nonsense and extremely sturdy. After an initial calibration (which involves removing a disposable key on the underside, then stepping on and off the scales a few times, before setting the pointer to zero), the scale is good to go.

Neat touches include an easy-to-read 7.5” diameter dial, with measurements displayed in both kilos and pounds. There's also a non-slip mat on a wide platform. Salter’s mechanical scales have a capacity of up to 400lbs too, making them ideal for users with a heavier body weight.

The obvious advantage with mechanical scales is that they will never run out of battery, so it’s always worth getting a virtually indestructible one like the Professional Analog Scales that are designed to last and last.

7. Weight Gurus Smart Scale: Best affordable bathroom scales

When it comes to weighing up your options in terms of functionality and price, the Greater Goods Weight Gurus Bluetooth Body Fat Smart Scale offers a lot of bang for your buck. At a fraction of the cost of some of the luxury models in our best bathroom scales guide, this sleek-looking smart scale accommodates up to eight users and provides tracking for body fat, weight, BMI, muscle mass and water mass.

It also works in tandem with Google Fit, Apple Health, My Fitness Pal and Fitbit Health, among other fitness services. The Weight Gurus Bluetooth Body Fat Smart Scale is also quick and easy to set up, and the display is bright and clear to read. 

If you're looking for a reliable set of smart scales to use with your health apps and fitness tracker, and you don't have a big budget but still want some pro features, then Weight Gurus Bluetooth Body Fat Smart Scale is the best bathroom scale for you.

• Read our Weight Gurus Body Fat Smart Scale review

8. Inevifit Digital: Best bathroom scales for unlimited users

Unlike mechanical scales, where any number of people can be weighed, smart scales often have a limit to the number of users they track on their apps. The Inevifit Digital Bathroom Body Weight Scale sees no such barrier and will track body weight, BMI and more for an unlimited number of users. 

The scale auto-calibrates with each weigh-in, so it's always ready for the next person, and the next person, and the next...

Ideal for larger communal bathrooms or bigger families, the Inevifit Digital Bathroom Body Weight Scale also comes with a five-year guarantee. It's superb value, and is just as economical when it comes to saving battery - it automatically switches off when not in use.

The Inevifit has a capacity of up to 440lbs and comes with a large display so you can read the numbers clearly. This is a smart, simple scale that does exactly what you need it to, and for everyone in your house.

The best bathroom scales prices

Best bathroom scales FAQ

How we chose the best bathroom scales

In order to test accuracy, we had our testers carry free weights onto the scales to see if the numbers accurately displayed the change. All of the scales except one measured within one pound of the user's weight. The more accuracy a scale achieved, the higher it scored in our evaluation. We also scored scales higher if they could handle more weight. The typical weight limit for most scales is around 400 pounds.

Since consistency is the only way to get accurate readings, we had our testers repeatedly step on the scales in quick succession to see if they gave the same weight each time. The most consistent products scored higher than the others. 

We looked for various features, such as the number of user accounts a scale allowed, the various fitness metrics it recorded and the length of the warranty it came with. Scales that worked with both Apple and Android devices scored higher.

While evaluating an app's ease of use, we looked to see which health data was visible in chart and graph form. The more options it provided, the better. We looked for calorie and fitness trackers, as well as any additional body stats like BMI, muscle mass, bone density and hydration levels. 

We also scored scales on their overall appearance. We scored scales higher if they were aesthetically pleasing while not drawing attention to themselves.

How to buy the best bathroom scales for you

Over the years, we have tested bathroom scales ranging in price from around $20 to over $250, with an average price coming in at around $140. Pricing is often based on a scale’s biometric readouts, its tracking capability, connectivity and associated apps. 

Generally speaking, the more features and smarts a bathroom scale offers, the more it will cost you. Here's what to keep in mind when shopping for the best bathroom scale for you... 

Connectivity
Most smart scales connect to your Wi-Fi in order to sync to your mobile device. Some only allow you to use the scale's proprietary app, while others can also sync to popular third-party apps such as Apple Health, MyFitnessPal, Amazon's Alexa app and Google Fit. You typically need to create a user account for a smart scale to work properly. 

The user account maximum can vary from as few as one to an unlimited number, so you should make sure the scale you buy can accommodate your household. These scales can sometime identify who you are the minute you step on them and send the data to your phone, making updates incredibly easy.

Biometrics
In addition to measuring your weight, many smart scales measure body fat, lean mass, BMI, water weight and bone mass. Some even provide graphs and charts of your progress as you use them. 

Some apps are more user-friendly than others, but most of them allow you to set goals and reminders to help you stay on track. These scales are designed to protect your privacy from other users, so your information is only shared if you want it to be.

Aesthetics
You should look for a scale that doesn't look out of place in your bathroom and won't get in the way of your day-to-day tasks. Most scales are around an inch tall, but they vary when it comes to length and width. Smaller scales can fit easier in a room, but they might not feel as comfortable for people with larger feet. The best warranties typically last for five years or more.

Bluetooth bathroom scales vs Wi-Fi scales

There are two wireless connectivity options for sending information from a smart scale to a mobile app: Wi-Fi and Bluetooth. The primary advantage of using a smart scale with Wi-Fi connectivity is that you don’t need to have your phone or fitness tracker near the scale to log a weigh-in.

Some of the Bluetooth scales we tested save the data until the next time you sync the device, but most of the cheaper Bluetooth scales do not. Wi-Fi scales send all the data a smart scale collects to fitness-tracking apps, regardless of where the device is located.

Another advantage of Wi-Fi scales is connection stability. Although the setup is a bit more involved for Wi-Fi smart scales, once these scales are connected to your home network, Wi-Fi connections are much more reliable than Bluetooth syncing. We noticed a huge volume of customer complaints about constant syncing issues with Bluetooth scales, even the ones that save data.   

The only reason to consider a Bluetooth smart scale over a Wi-Fi scale is the cost. The best Bluetooth scale we tested is less than $50, and there are several cheaper models available. In contrast, the best Wi-Fi scales in our test group range from $100 to $200. 

If you're serious about tracking your weight using a smart scale and companion fitness app, we suggest using a Wi-Fi-enabled scale because it will ensure consistent tracking without requiring you to keep your devices close by.

Best bathroom scales: What is body composition?

Some scales measure more than just your body weight. Body composition is an important aspect of your overall health, as your weight is made up of not just fat, but muscle, liquids and other things that are an important part of keeping you healthy. 

Some scales measure your body composition and will tell you how much fat, protein, minerals and water your body is made of. This way if you're trying to shrink your waistline you can watch for your fat mass to decrease while your muscle mass increases. Seeing your overall weight increase a little isn't always a bad thing, as muscle mass weighs more than fat.

Having a very high percentage of fat in your body can cause health problems including hypertension, respiratory issues and gallbladder disease. Using a scale to tell you how your body weight is broken down can be an extremely important tool for staying healthy and avoiding doctor visits. 

Using a body composition scale to monitor your muscle growth can also be extremely helpful for athletes or those participating in professional bodybuilding. Knowing what’s going on inside your body is key to meeting your weight or fitness goals, and body composition is a big part of that.

How to clean bathroom scales

It's easy to forget about your bathroom scale once you find a place to keep it. However, you should keep it clean so that it continues to be accurate and quick. Use a small brush or cloth to wipe away dust weekly, and keep the surface of the scale clean. If this doesn't quite do the trick, try using a damp cloth. 

It’s important not to get the scale too wet, particularly if it has batteries. Clean gently; pressing too hard on the scale's pan can mess up the weighing mechanism and cause your scale to display incorrectly. 

Never turn it upside down and apply a lot of pressure. If you've removed the batteries for a while, it's important to calibrate the scale when you reinstall the batteries. Some scales do this automatically, but others include instructions for how to do so. 

Finally, to make sure your scale gives you an accurate readout, weigh the same item repeatedly and ensure the readings are identical. As with any household appliance, keeping your scale clean and free of debris will give it a longer and more useful life.

Enjoy keeping fit outdoors? Then take a look at our guides to the best bike trainers for turning your road bike into a fitness machine, and the best bike computers for tracking your rides.

The best treadmills enable you to walk, jog and run indoors. Maybe you want to run outside but don’t want to brave the weather, or you don’t feel safe running outside. Whatever your reasons, a running machine will help you get fit from the comfort of your home. In short, they’re ideal for improving cardio health, building stamina and losing weight. Treadmills are also good for helping you transition from walking to jogging, as they offer different speeds to suit your progress.

If you enjoy interval training and hiking, you can do both of those too. Two critical factors when choosing the best treadmill for home workouts are space and budget. You can buy running machines for under $500, but the higher-end models cost $1,000 or more. 

These include our best-rated treadmill overall, the NordicTrack Commercial 1750, as well as the super-popular ProForm Smart Pro 9000.

Size-wise, there are folding treadmills, like the Mobvoi Home Treadmill, that slide under a sofa or bed. These are compact, lightweight and perfect for small homes. In comparison to something like an exercise bike, you’ll need ample space to set up a treadmill at home. If you have hard flooring or new carpet, we'd recommend investing an exercise mat to protect your flooring from the running machine's base.

The very best treadmills track your distance covered, plus metrics like heart rate, calories burned and minutes spent working out. This is handy if you don’t own one of the best fitness trackers to monitor your exercise. Let’s take a look at the top-rated options now to help you find a good-value running machine for your home… 

Best treadmills: Our top three picks

What the experts say

"Purchasing a new treadmill can be likened to purchasing a car,” says Pete Schenk, President of LifeSpan Fitness. “You should purchase one based on the treadmill's capabilities, first and foremost. Whatever attractive features are built in should be viewed as a bonus.”

Schenk also says that many first-time buyers are initially swayed by a cool feature or two, but are often disappointed when the treadmill needs repairs only a few months down the road. 

“While budget models may look attractive from a price standpoint and may work for a very casual user, an owner will likely run it into the ground within a year or two with moderate to heavy use,” says Schenk.

Working out your budget is important so that you can buy the best treadmill you can afford, rather than just opting for the cheapest. While cheap treadmills with a good build quality do exist, you normally get what you pay for in terms of materials, durability and warranty.

Best treadmill for home overall

NordicTrack is a well-known home fitness brand, making pro-level cardio machines including some of the best elliptical machines for a full body workout. The NordicTrack Commercial 1750 Treadmill is a gym-grade running machine for your home, and is consistently among the world's best-rated treadmills. 

It’s designed to be quiet in use, and loaded with features to help you develop as a runner, or to progress if you’re a seasoned runner. 

The NordicTrack Commercial 1750 Treadmill comes with a free one-year membership to iFit Family, which enables you to create profiles for up to four users. iFit Family is an online fitness program that gives you access to over 16,000 on-demand fitness classes with some of the fitness world’s most popular running coaches and personal trainers. 

The membership is worth $468, so it’s a great extra to have when first buying the NordicTrack Commercial 1750 Treadmill. iFit Family membership costs $33 a month outside of the free trial period, or $15 for iFit Individual.

If you don’t fancy continuing with the iFit membership once your free year’s subscription has ended, use the treadmill in manual mode and devise your own walking or running workouts. Or, to mix up your home exercise routine, use any of the the 38 built-in workout programs.

The treadmill itself is pretty much faultless. The Commercial 1750 is well made and durable, which means it's also heavy, so don’t think about trying to move it around your home unless you have fitted the wheels (rollers) first.

NordicTrack has designed this home treadmill to accommodate a maximum user weight of 300lbs, and have fitted it with adjustable FlexSelect deck cushioning to reduce impact on your ankles and knees as you run. For interval training, there’s digital incline control (-3 decline to -15% incline), plus speeds of up to 12mph.

Like other models in our best treadmills guide, the NordicTrack Commercial 1750 has an EKG grip pulse, and tracks time, speed, distance covered and calories burned during each walking or running workout.  

While the HD touchscreen is relatively small compared to the overall size of the treadmill, the display is clear and easy to view, with two built-in speakers enabling you to exercise along with your favorite workouts. To keep you comfortable while exercising, the Commercial 1750 will blast you with a dual AutoBreeze fan.

• Read our NordicTrack Commercial 1750 review

Best treadmill for training

The ProForm Smart Pro 9000 Treadmill is great for interval training because it has deck cushioning with an air compression chamber designed to minimize impact on your hips, ankles, knees and feet when you switch between sprinting and running.

The treadmill also has balanced 2.5-inch rollers and is built to be stable and sturdy enough for full-pelt sprints. The SmartPRO 9000 has a 4.0 continuous-drive horsepower motor built to work hard without overheating - that's powerful for a treadmill for the home. 

It also has a 22x60-inch running deck, as with four of the other models in our best treadmills guide, and provides you with automatic incline and decline control depending on the workout you're doing. ProForm describes the tread belt as maintenance-free, though we didn't test the machine for long enough to know if that's the case longterm. 

Like the NordicTrack Commercial 2950 Treadmill above, this ProForm treadmill has 40 onboard workouts. Unlike the NordicTrack, the Smart Pro 9000 won't cost you the earth. However, you also don't get that glorious 21.5-inch HD touchscreen display as you do on the NordicTrack.

The ProForm Smart Pro 9000 Treadmill sports two EKG hand-grip sensors, plus it comes with a wireless chest strap to accurately track your heart rate during each workout. 

The ten-inch HD touchscreen display feels somewhat small compared to the giant NordicTrack offering, but it's actually fractionally larger than most standard treadmill display sizes. Overall, this is a great choice if you want a treadmill for home use but don't want to spend a crazy amount to buy one.

• Read our ProForm SmartPRO 9000 review

Best cheap under-desk treadmill

The Sunny Health & Fitness Walkstation is very different to the rest of the machines featured in our best treadmills guide. That’s because it’s designed for walking, and for use underneath a standing desk. So don’t go anywhere near this machine if you plan on progressing from walking to running - it isn’t designed for it and you’ll have wasted your money. 

With that out of the way, there are definitely uses for such an under-desk treadmill like this one. Namely, they help you stay physically active while working a desk job. 

By now we’re all more aware of the dangers of sitting too long, so the Sunny Health & Fitness Walkstation Slim Flat Treadmill could help you avoid that. Especially if you team it with a height adjustable desk or converter.

For what it’s designed to do - help you walk more indoors - the Walkstation does it well. It’s also compact and designed with transportation wheels so you can easily move it to a new spot. Many customers push it under furniture when not in use, if they don’t have a desk to leave it under. 

So if you want a walking treadmill to get up your daily steps, whatever the weather, this could be a cheap solution. That said, the maximum speed is just 3.75mph and there’s no incline mode, so it won’t ever challenge you or get your heart rate up. It’s a machine built for steady plodding along. 

We can definitely see its use for walking-working sessions, and for absolute beginners who would like to get fit through walking but need to take a slow pace. But if you want a treadmill to help you progress from walking to running, look elsewhere in this guide because the Sunny Health & Fitness Walkstation Slim Flat Treadmill just isn’t built for it.

• Read our Sunny Health & Fitness Walkstation Slim Flat Treadmill review

Best folding treadmill

The LifeSpan TR4000i Folding Treadmill enables you to get in walking and running workouts at home whenever you want. The running surface measures 22x60 inches, which is a standard size among most models in our best treadmills guide. 

There’s also a six-inch color touchscreen display, though it isn’t as high-res as the displays on the more expensive running machines. Still, it's enough to easily follow along with a guided running workout.

The LifeSpan TR4000i Folding Treadmill utilizes eight compression shocks to reduce vibration as you run. In theory this should reduce impact on your ankles, knees and other joints, as well as helping to keep the noise down as you run. This is vital if you plan on keeping your new running machine in an upstairs bedroom, or if you live in an apartment above another person.

LifeSpan has also designed the TR4000i Folding Treadmill with integrated Bluetooth so that you can sync the running machine with your phone to listen to music or a podcast. Of course you could skip that and use your favorite workout headphones instead. 

There are 21 preprogrammed workouts for weight management, healthy living and sports training, plus contact heart rate sensors. The console readouts give you nine points of workout data, including calories burned, distance covered, number of steps, pace and elevation change.

The max user weight is 350lbs, while the treadmill itself weighs just under 240lbs. An EZfold hydraulic folding system plus four mounted wheels makes for easier folding, moving and storage. We also like the three-speed cooling fan, and how if you step off the deck for more than 20 seconds, the belt pauses for safety reasons.

• Read our LifeSpan TR4000i review

Best treadmill with high weight capacity

The Bowflex BXT216 Treadmill looks and acts like a gym-grade cardio machine, but is priced for home use instead. It's one of the best treadmills for hitting that sweet spot between generous features and a more affordable price tag, and is built by one of the biggest names in home exercise equipment.

The running surface is the same as the LifeSpan and NordicTrack models, measuring 22x60 inches, and the treadmill uses a hydraulic system to make folding and unfolding easier. While we're not mad about the nine-inch color LCD display, we're pleased to see a media rack, within which you can dock your tablet.

The one-touch speed and incline adjustments are super-easy to use, so you won't have to slow down to fiddle around with any incline levels. We also like how the Bowflex BXT216 supports users of up to 400lbs, rather than the standard 300lbs found on many other treadmills.

This is important because many treadmill brands recommend choosing a running machine than can support 50lbs over your body weight in order to avoid running the treadmill belt into the ground.

Overall, the Bowflex BXT216 is a powerful treadmill for home use, and offers enough to tempt serious runners as well as small families all looking to use the same treadmill - it can be programmed for up to four individual users. 

Wireless heart rate monitoring is here, and the BXT216 will also display your calories burned, distance covered, steps taken and elevation. You'll find these metrics on the Burn Rate console. 

We also liked the cushioned side rails and variable response deck cushioning, which not only reduced impact and the sound our our feet hitting the deck, but also produced a more realistic run feel.

• Read our Bowflex BXT216 review

Best treadmill for guided workouts

The NordicTrack Commercial 2950 Treadmill has 40 onboard workouts, so there's plenty here to keep you occupied right out of the box. This running machine comes with a year's free iFit Family membership, enabling you to stream over 16,000 studio level exercise classes in your own home.

You can also virtually run anywhere in the world with GoogleMaps, and get real-time performance stat tracking to see how hard you're working during each of your runs (or walking workouts). The Commercial 2950 Treadmill for home use has pulse grips to monitor your heart rate, and also comes with a wireless chest strap for more accurate heart rate tracking. 

The 21.5-inch HD touchscreen is one the most impressive treadmill displays we’ve seen. Watching guided workouts on the NordicTrack Commercial 2950 Treadmill's display is so easy, and the screen is big enough that you can follow along with mat-based workouts, including yoga, when you're exercising away from the machine.

The NordicTrack Commercial 2950 Treadmill has a 4.25 continuous-duty horsepower motor, which is powerful for a home running machine. It also has the same size running surface as the Bowflex BXT216 and the NordicTrack Commercial 1750. The maximum speed is a standard 12mph, and you can adjust the incline and decline for a varied or more challenging workout. 

The Commercial 2950 is by far the heaviest running machine in our best treadmills guide, so you won't be moving it around too often once it's installed in your home. It does have a hydraulic shock mechanism to help you fold it away, though this treadmill is so stunning, we'd leave it out constantly. 

The Commercial 2950 also has an integrated accessory tray, dual workout fans to keep you cool as you exercise, and digitally amplified speakers. That way you can loose yourself in the soundtracked workouts on offer via iFit if you haven't created your own running soundtrack just yet.

• Read our NordicTrack Commercial 2950 review

Home treadmill buying advice

How much do the best treadmills for home cost?

Treadmill price points are driven by many factors. These include the quality of the materials and the design components, the type and size of the treadmill's display, and the features it has on offer (such as built-in speakers and onboard workouts). 

If you want to get the most out of a treadmill, you’ll want to consider the size of its running surface, the quality of its belt, the cushioning of its deck, and the power of the motor. It’s also important to determine how many people in your household will use the running machine, how intensely each person exercises, and whether you need in-depth fitness tracking from the machine.

If the stability of the machine is what matters most to you, you might not need to spend additional money on an upgraded console. However, if connectivity is your priority, you'll have to pay more for a larger display and Bluetooth connectivity. 

Investing in the best treadmill you can afford right from the start may save you repair and replacement headaches in the future. You can can expect to pay anywhere from $700 upwards for a good treadmill, though real top-flight running machines can cost thousands. 

These come with lifetime warranties though, so over time they do become more cost-effective than a cheaper treadmill with a small warranty and that constantly needs replacing.

Treadmills vs running outside: Which is best?

Whether a treadmill or running outside is better for you depends on how you prefer to exercise. Some runners enjoy outdoor running for fresh air, sunlight and variety, and find treadmills boring. 

What’s more, you’ll activate more muscles when you run outside because you’re not running in a straight, reasonably fixed way. Instead, you’ll turn, move, navigate corners, run up hills and generally have more freedom. 

It also makes sense to run outside if you’re training for a specific race because you need to get used to the wind, how the ground feels, and different temperatures.

Other people love the structure of running on a treadmill. They like to see exactly how well they’re performing on the screen, or enjoy the flexibility of running in their home whenever they want.

The best treadmills are also designed to better protect your joints from the impact of running. This is vital if you’re recovering from an injury. It also suits people who don’t find outdoor running accessible or safe.

So when it comes to treadmills vs running outside, both have pros and cons. Either will help you get faster, stronger and fitter, though for race training you should focus more on running outside.

Are treadmills bad for your knees?

Any high impact physical activity can take a toll on your knees. So yes, running creates stress for your knees, but it’s not always bad news. Especially if you add variety, go slow in the beginning, and warm up and down properly. The best handheld massagers, especially percussive models, are ideal for helping you to warm up before a run, and to boost post-workout recovery.

Many runners benefit from the solid ground of outdoor running. It provides more ground reaction forces, which can strengthen knees and joints. In contrast, running machines absorb ground reaction forces. This means they are better for your joints if you want to go easy on your knees or you’re recovering from injury.

However, even the best treadmills for home use can cause aches and pains because many people don’t run with a natural stride. That’s why it’s best to start by walking and jogging to get used to it. It would be best if you also aimed to run with your whole feet rather than on your tiptoes – a bad habit some people develop when they run on a treadmill.

So treadmills aren't bad for your knees – especially for people starting out and recovering – but, like all kinds of exercise, it’s best to start slow. If you choose outdoor running, add variety and weekly strength training to protect your knees and joints. And if you encounter any pain, stop running and speak to your doctor.

Can you lose weight on a treadmill?

Treadmills are a great choice of cardio machine to help you lose weight if a doctor has advised you too, but only as part of a varied exercise and nutrition plan. That involves cardio and weight training, and a healthy diet. 

Here are the best treadmill exercises to help you achieve different health and fitness goals...

Build muscle
Use the treadmill’s incline function for an interval workout. Run on a flat surface (0 degrees) before raising the incline to a level where you feel challenged but still comfortable. This will really work your hamstrings. For fast results, alternate between running on a flat surface and at an incline.

Increase endurance
Endurance training is a vital part of being able to run for long periods of time, such as in a marathon. We'd recommend using a proper running app or training plan to help you build up stamina, starting with shorter runs of 20-30 minutes, then progressing, over a series of weeks to much longer runs.

Lose weight
If you’re looking to lose weight, you should use interval workouts. Warm up, and then move to a brisk walking pace for around two minutes. Then, run as fast and as hard as you can for roughly double that time. Repeat this process several times, but always listen to what your body tells you, and slow down when needed.

How to choose the best treadmill for you

Picking the best running machine for home use involves many different factors. For example, the space available, how much budget you have to spend on a treadmill, and how many people will be using it. Here are some specifics to look at...

Running surface
When buying a treadmill, don't pick anything with a running surface that measures less than 20x60 inches if you want to really stretch your legs. Not only is a wider and longer running surface more comfortable, it's needed for you to properly run. This is especially important if you are tall or have long legs.

Motor power and speed
While the horsepower is important (most treadmills average 3-4), the key factor here is the continuous speed provided. If a treadmill will only achieve your average pace, you’ll quickly end up burning the motor out. Most models in this best treadmills guide have a top speed of 12mph, which is ample for most people.

Incline/decline
To mimic ascents and descents, choose a treadmill with a decline and incline function. Declines are good for feeling as though you are running or walking downhill at pace, while inclines help you feel as though you are climbing. A good range is -3-15%.

Control panel (console)
Some treadmills are designed with large, full-color touchscreen displays, giving you swift access to a range of onboard workout and training modes. Some offer interactive training via GoogleMaps, where you can run anywhere in the world virtually. The treadmill will replicate the terrain to a point, provided you have an incline mode on your machine.  

How to clean a treadmill to help it run better

Like any piece of home exercise equipment, it’s important to keep your treadmill clean and working properly. This can involve cleaning down the treadmill after each use to prevent moisture and bacteria buildup on the handrails and controls. 

Make sure it's running centered without any snags, and listen for scraping sounds. You should also vacuum the area around the treadmill. If dirt and dust builds up on the floor, it could migrate to the delicate mechanical parts at the base of the running machine and cause problems. 

Every month, double check the bolts and make sure the treadmill frame is secure. If you notice any strange noises or the machine feels shaky when you run, stop immediately and check the bolts again.

Because of the high build quality of the best treadmills, large scale maintenance only needs to happen once a year. We recommend vacuuming the motor compartment carefully to remove built-up dust and grime. You should also lubricate your running machine once a year to keep it running smoothly.

If the electrical components start glitching, take advantage of your parts warranty and call the manufacturer to service it and make any repairs.

Treadmill glossary

• Alternating current (AC) motor – powerful motors most commonly found on commercial grade treadmills, though some top-end home treadmills also use them.
• Accessory tray – where you can place certain small objects such as your phone, headphones and water bottle (if the treadmill does not have a water bottle holder).
• Belt – the treadmill belt. This is what drives the treadmill and is also the surface you run and walk on.
• Console – the display upon which you’ll see various fitness metrics such as calories burned, distance covered, and elevation.
• Cooling fan – a fan or fans built into the treadmill to cool you down during exercise. You often find these on mid to high priced treadmills.
• CHP – Continuous duty horsepower, with the number indicating the amount of power a motor generates. Most home treadmills’ CHP is 3.0 to 4.0.
• DC motor – Direct current motor, commonly found on treadmills for home use. These run via a constant power source.
• Deck – the running surface of the treadmill (also known as the belt). Deck sizes vary, but all of the decks featured in our best treadmills guide are 20x66-inches or larger.
• Decline – often displayed as a percentage, and indicates the point to which a treadmill will descend to create the sensation of running downhill.
• Drive train – a mechanical system transmitting power from one place to another, and comprising a drive belt, motor and rollers.
• Handrail – one on either side of the treadmill, these are the places where you hold onto the treadmill to steady yourself when transitioning between running and walking, or stopping.
• Heart rate monitor – built-in sensors, usually in the handrails, to monitor your heart-rate as you workout on the treadmill.
• iFit – a digital exercise program found on many treadmills and exercise bikes. You usually get the first year’s membership for free, giving you access to a variety of workouts.
• Incline – often displayed as a percentage, and indicates the point to which a treadmill will increase vertically to create the sensation of climbing or running up a hill.
• LCD screen – Liquid Crystal Display, commonly found on cheaper treadmills.
• Media stand – while some treadmills have built-in displays, others have a media stand so that you can safely insert your tablet to watch along with workout videos.
• Power switch – the main on/off button for the treadmill.
• Pulse grips – usually found on treadmills with heart rate monitoring, these grips have built-in sensors to measure then produce a readout (on the console) of your beats per minute.
• Safety key – a device designed to stop the treadmill instantly if you stumble or fall.
• Speaker system – built-in speakers through which you can play music or listen to the exercise video you are playing through the treadmill or your mounted tablet.
• Tracking – keeps the belt centered on the treadmill. 

More fitness guides

Over the past year alone, home exercise equipment has been flying off the shelves. If you’re ready to buy too, and you want a cardio machine, one of your biggest decisions could be between exercise bikes vs ellipticals. But there are two challenges ahead of you: finding enough space for using and storing your machine, and sticking to a budget. 

While we’d all love to take our pick of cardio machines regardless of cost or size, that isn’t an option for most people. So how do you pick between the best exercise bikes and the best elliptical machines? We have answers!

In our exercise bikes vs ellipticals comparison, we look at the pros and cons of each home cardio machine. The aim? To help you figure out which one is better for your fitness goals, home and budget. Either would make a great addition to a home gym weights system, so you can then cover off strength training and aerobic exercise.

Exercise bikes vs ellipticals: Quick pros and cons

This is a tough one to call, as there are plenty of pros to both machines. On the flipside, neither are perfect. Here’s a run-down on the main benefits and drawbacks to each…

BIKES

• Pro: Low-impact, making some a good choice for injury rehab
• Con: You can get a little ‘saddle sore’ during endurance rides
• Pro: Can be used with online classes for guided workouts
• Con: May get boring after a while unless you subscribe to online cycling workouts
• Pro: Folding designs available for small homes

ELLIPTICALS

• Pro: Good for people who want a one-and-done workout
• Con: Heavy, bulky machines that require more space
• Pro: You’ll need less other fitness equipment for training
• Con: Not as sleek or sexy as a bike
• Pro: They combine aerobic and strength-training exercises

If you already prefer cycling outdoors, you might be better off with one of the best bike trainers instead. These transform mountain and road bikes into indoor cardio machines, so you could save yourself some money. 

Exercise bikes vs ellipticals: Brands and prices

Cross-trainers used to be more expensive because they are bigger, and designed to offer a greater variety of workout. However, the price tide is now turning as more people favor bikes as the home workout machine of choice. 

This is particularly true for the Pelotons and Echelons of the world, which often come with time-limited free subscriptions to online fitness programs. These include cycling workouts, plus yoga, HIIT and more. Once the free trial is over though the subscription costs will add to your overall cost of your chosen bike. Something to keep in mind before buying.

That said, you can buy cheap cross-trainers for less than $500. The Sunny Health and Fitness SF-E3912 Elliptical Trainer is a good example of an affordable machine that’s good for beginners, but not for advanced workouts.

The prices do shoot up quite a lot though, with the real top-end ellipticals costing over $1,800. The sweet spot is around $700-$1,200, so we’d recommend looking in that price bracket if your budget allows.

Exercise bikes used to be much cheaper, but popular brands are pushing the prices up for proper smart (connected) bikes. You can buy basic stationary bikes for as little as $120 (read our Exerpeutic Folding Magnetic Upright Exercise Bike review for an example), but these don't give you an effective workout.

Again, we’ve found that $700-$1,000 is the sweet spot for affordability versus performance. Our top choice, the Echelon Smart Connect EX3 Max Bike review, comes in at $999 but has everything you’ll need for on and off-bike training.

Exercise bikes vs ellipticals: Key considerations

Because both stationary bikes and cross-trainers offer similar benefits, it’s essential to consider how these machines differ from each other. For starters, the way they’re designed is completely different. That means the movements required when you exercise are very different too. 

Exercise bikes are just that: stationary bikes for cycling indoors. They come in different styles, like recumbent (where you sit back in the saddle) and spin bikes. Most enable you to pedal and change the resistance too, depending on how hard you want to work out. You could also use a fitness tracker to keep tabs on your workouts.

In contrast, ellipticals have two handles that you move back and forth with your arms, while your legs make big striding motions on two large pedals. You can also change the resistance for a more challenging workout. The important thing about cross-trainers is the difference in motion – it’s a little like running in mid-air, but not as natural as running along a road.

Exercise bikes vs ellipticals: Space at home

As well as design and movement, size plays a role when choosing between exercise bikes vs ellipticals. There are plenty of compact cross-trainers, but overall they take up far more room than bikes. That’s because they are naturally much bigger machines, designed to work your arms and legs simultaneously. 

The other space consideration with ellipticals is ensuring you leave enough room around it so that you can workout comfortably without hitting any furniture or walls. These machines are very heavy too, so you’ll need an exercise mat beneath to protect your floor. And once your elliptical is in place, you won’t be able to move it as easily as a bike.

If you have a small space for fitness at home, you may struggle with anything other than an exercise bike. We would advise against a recumbent style, as these are very long and take up acres of floor space. Instead, look for a folding stationary bike that can be leaned flat-ish against a wall when not in use.

Don’t forget that some spin bikes also come with small dumbbells, so you can get an upper body workout in too, though perhaps not as effectively as with an elliptical.

Result: If you are short on space, choose a folding bike. If space isn’t an issue, and you want to work out your arms and legs, go for a cross-trainer.

Exercise bikes vs ellipticals: You want a whole body workout

You can get an intense workout on an exercise bike, especially if you push up the intensity or choose a spin bike. However, it’s mostly your legs that are doing all the hard work. So if you’re looking for a cardio machine that works your legs, glutes and arms, an elliptical is the better option. 

You could still choose to work your legs more on some days than others – some people use cross-trainers by holding onto a bar at the front, which allows their arms to rest and just puts their legs to work. But it’s great to have the option to move almost every muscle in your body every time you work out. 

Result: Ellipticals will win over bikes every time when it comes to a proper, full body workout. Why? Because they are designed to work a far larger number of muscles in your body compared to bikes. 

Exercise bikes vs ellipticals: You’re rehabing an injury 

Many people need to consider their personal health history when choosing between the exercise bikes vs ellipticals. Luckily, both of these cardio machines offer low impact workouts. That means there’s no pounding of your foot against the floor that could cause a problem for your joints or exacerbate knee or ankle injuries. 

What’s more, both machines enable you to drop the intensity right down and go slow whenever you like. That way, you can slowly build up your stamina, strength and speed over time. However, it largely depends on the nature of your injury - and don’t attempt any exercise without speaking to your doctor first. 

Although cross-trainers are kinder to your joints than, say, a treadmill, they still require a stepping motion, and your weight is pressed down onto your feet. For some people with knee or ankle problems, cycling is better because you’re still pushing down on the pedals, but not with all of your body weight. 

For others though, their knee coming up to a right angle as they cycle can hurt. In that case, an elliptical trainer would be a better option.

Result: If you have your doctor’s permission to exercise again, a recumbent-style bike could be the better choice depending on your injury. That’s because you sit far back in the saddle, placing less pressure on your legs.

Exercise bikes vs ellipticals: Which machine should you buy?

The choice between an exercise bike or an elliptical machine is a tricky one. That’s because both pieces of home fitness equipment offer you a similar kind of cardio workout, and there’s not much in it when it comes to price.

However, there are several differences. For example, ellipticals need more room and give your arms a better workout. Whereas bikes are great if you want to work your legs, train for road cycling, or you’re recovering from injury. That latter is important, because even a low impact cross-trainer might put too much pressure on your joints.

Ultimately, pick the machine you think you’ll enjoy using the most. There’s no point spending several hundred dollars on a bike or elliptical for it to just gather dust and take up space. 

If you have cycled before and you love keeping fit that way, choose the bike. Bikes also win if you have limited space and budget. For people with little time to workout and want to target most of their body with one machine, the elliptical is a better choice. Just remember that they are bigger and generally more expensive.

Mobvoi has launched its latest health tracker, the TicWatch E3, one of only two sports watches currently using the newer Qualcomm Snapdragon Wear 4100 platform. The Mobvoi TicWatch E3 is designed for enhanced health and fitness tracking, and comes with a suite of apps including TicCare for tracking not just your health data, but that of your family members too. 

The TicWatch E3 also offers Vo2Max tracking to gauge your overall cardio fitness based on how well your body uses oxygen when you’re gunning a workout. Another common addition to the latest breed of fitness trackers is SpO2 monitoring (oxygen saturation), and the TicWatch E3 is equipped with a sensor to offer 24-hour SpO2 monitoring via the TixOxygen app.

The Mobvoi TicWatch E3 has ported over many health features from the existing TicWatch Pro 3 GPS, including sleep tracking and stress monitoring, but focuses more directly on mental wellbeing in addition to physical health. 

While we’re yet to review Mobvoi’s newcomer for our best smartwatch guide, the TicWatch E3 looks promising on paper and should be a step-up from the generally well-received E2.

Mobvoi TicWatch E3: Spec, price and release date

The TicWatch E3 is available to buy now from Mobvoi as well as from Amazon. Even though the E2 is $40 cheaper, the TicWatch E3 is one of the most affordable Wear OS watches you can find right now. If you want a cheaper wearable, check out our roundup of the best Amazon Prime Day Fitbit deals too.

• Price: $199.99 / £179.99
• Battery life: Two days
• OS: Wear OS by Google
• Waterproof: IPX68 (swim-proof)
• Workout modes: 20+
• GPS: Yes, built-in GPS, GLONASS and Beidou positioning
• Music playback control: Only with TicPods
• Dimensions: 44 x 47 x 12.6mm
• Display: 1.3-inch High Intensity Display
• Connectivity: Bluetooth 5.0
• Chipset: Qualcomm Snapdragon Wear 410

Mobvoi TicWatch E3: Design, features and apps

The TicWatch E3 is the tenth addition to Mobvoi’s growing smartwatch range, and while basic in its design, it’s better-looking than the budget E2 and not as bulky or heavy (only 32g) as the TicWatch Pro 3 GPS ($299.99). 

The E3 comes in a choice of strap colors, including blue, black and neon yellow (which doesn’t look so neon to us), with a 1.3-inch High Density Display (2.5D curved glass) for viewing all your stats and smartphone notifications. The interchangeable sweat-proof strap is a 20mm silicone rubber number.

In terms of features, the TicWatch E3 offers 24/7 heart rate tracking, with a weekly graph generated in the companion app. If any changes are detected, you’ll be notified on the watch. There are plenty of other sensors at work too, including all-day blood oxygen saturation monitoring. But this isn’t a new innovation - Samsung, Apple and Fitbit already do it. 

The 20+ workout modes include climbing, swimming, pilates, running (Mobvoi also makes a folding treadmill), and indoor cycling on exercise bikes. The TicMotion app automatically detects your workouts and starts tracking heart rate, calories, and Vo2 Max among other metrics. If you love cycling outdoors, take advantage of the TicWatch E3’s built-in GPS and GLONASS positioning to help you track your route and find new trails to explore.

For us, the most interesting new health app for the E3 is TicCare, which enables you to help your family members or housemates to get a picture of their current health. This includes heart rate, daily steps, and sleep quality. 

Details are scant on this particular feature right now, but it sounds promising - especially for older family members who have no means to track their own wellness.

In terms of mental wellbeing, the TicWatch E3 is home to TicZen, which monitors your stress levels then uses the TicBreathe app to bring your stress levels back down to normal. For guided breathing to help you de-stress, we’d also recommend the best meditation apps.

The TicWatch E3 is available to buy now, priced $199.99, from Mobvoi and from Amazon. 

Our TRX Home2 System review has been several weeks in the making, so we’ve spent ample time trying out a variety of upper body, lower body and full body workouts, courtesy of the TRX app. Our aim? To find out how effective this suspension trainer is, and to see how it compares to the older TRX system we’ve been using on and off for a few years now. 

But let’s backpedal a second and recap on what the Home2 System is, who it’s aimed at, and what you’re supposed to do with it. In a nutshell, the TRX Home2 System is a suspension trainer designed to boost your strength, flexibility and balance. As long as you have access to a sturdy door, beam, frame or strong tree branch (basically, any anchor that can hold your body weight), you’ll be able to use it. You don’t need prior experience either, as it’s created for beginners up.

The travel-friendly TRX Go features among our top picks for the best home gyms, so we have high expectations of the Home2 System in terms of ease of use and build quality. Let’s sling it over a door and get moving...

TRX Home2 System Suspension Trainer review: Spec, price and availability

The TRX Home2 System is available to buy now from TRX, with other suspension trainers in the brand’s range, including the flagship TRX Pro3, available from Amazon. 

• Home2 System MSRP: $199.95 / £179.99
• Suitable for: Beginners / intermediate users
• Material: Nylon webbing, mesh, dense foam
• Weight: 1.5lbs
• Length adjustor type: Barrel lock
• Machine washable: Yes, in cold water
• What’s included: TRX Home2 Suspension Trainer System, door anchor, suspension anchor, mesh carry bag

TRX Home2 System Suspension Trainer review: Design

When we received our first ever TRX system a few years ago, the thing that struck us during the unboxing was how compact it was. The Home2 System is no different. It comprises the suspension trainer itself, two anchoring options (a door anchor and a suspension anchor), a mesh carry bag, an exercise poster and… that’s it. 

So yeah, it’s a pretty basic package on the surface, especially compared to more exciting pieces of fitness equipment like a snazzy treadmill or spin-ready exercise bike. In fact, we’d forgive you for taking one look at the TRX Home2 System and thinking, “That will never give me a proper workout!” However, you’d be wrong, as this suspension trainer is more versatile than first impressions would have you believe. 

The TRX Home2 trainer itself features two long, adjustable straps. At the top of these sits a carabiner that TRX claims has been safety-tested to hold more than 700lbs. This is impressive, considering something like the Bowflex Xtreme 2 SE has a maximum weight capacity of 300lbs. Under that lives the locking loop to prevent slipping, followed by an equalizer loop for “easy balance adjustments”. 

Move further down the straps and you’ll find the bright yellow adjustment tabs for up/down adjustments. Underneath those sit two barrel locks for adjusting the length of the straps. Those yellow triangles form the top of the padded dense foam handles, which are connected in turn to the adjustable foot cradles. The X mount (purchased separately) gives you the ability to mount the Home2 to the ceiling. 

Suffice to say, the TRX Home2 System is a very well-designed and efficient bit of kit. For a different approach to weight training, but something equally well-designed, read our Total Gym FIT review.

It’s those barrel locks that enable you to adjust the length of the straps - most TRX moves use one of four strap lengths:

Fully lengthened - straps lengthened as much as possible, until they dangle roughly three inches from the floor.

Mid-length - straps lengthened to the halfway mark.

Mid-calf length - when hanging down, the foot cradles sit at mid-calf height, roughly eight inches from the floor.

Fully shortened - straps shortened as much as possible.

To keep things hygienic, you can pop the Home2 System suspension trainer in your washer (cold wash only) for cleaning, then let it air dry.

The TRX Home2 System also comes with a mesh carry bag, into which you stuff the straps and anchors when you aren’t using them. And for those days when you don’t want to fire up the TRX app to follow along with video workouts, there’s a free poster displaying some of the basic TRX moves you can perform with your new suspension trainer.

TRX exercises shown on the free poster include:

• Runner stretch
• TRX squat
• Row
• Forward lunge
• Y fly
• Torso rotation
• Crossing balance lunge
• Push Up
• Side plank
• Arm Sweeps, and plenty more

On the poster you’ll also find a five-minute warm-up, a 28-minute body strength workout, split into two parts, plus a five-minute cool down sequence. These are good for beginners, and for more experienced users looking to ‘go rogue’ by building their own core strength workouts. The TRX app (see further down) is where the majority of workouts exist.

TRX Home2 System Suspension Trainer review: How to use it

So, by now you’re probably wondering: how do you use a TRX suspension trainer? It’s pretty easy… depending on how well you are able to follow step by step instructions. If you find this difficult, ask someone to help you, or watch the TRX ‘how to’ videos a few times before beginning. 

The TRX Home2 System is designed to be hung directly overhead, over doors, sturdy frames and beams, or (if you’re outdoors) a sturdy tree branch or jungle gym bars. Hanging the suspension trainer like this enables you to perform a larger number of exercises, in different body positions, so you can get a full-body workout (you can also just focus on upper body one day, lower body the next, and so on). 

The main thing to get right is this: the equalizer loop should hang around 6ft (1.8m) off the ground, with the bottom of the foot cradles hanging approximately 3 inches (8 cm) from the ground when fully lengthened.

The door anchor can be used with doors sturdy enough to hold your body weight. Attach the door anchor to the strap via the carabiner, then place the anchor over the door and close it. The suspension mount can be used on most other surfaces strong enough to hold you, such as trees or jungle gyms in your local park. The suspension mount attaches to the strap in the same way as the door anchor. Wrap the other end of the strap around your anchor point and fasten the other carabiner to the mount.

This handy video shows you how to set up a TRX System:

TRX Home2 System Suspension Trainer review: TRX app

Like other TRX trainers, the Home2 System is designed to be used with the TRX app, though you can definitely use it on its own. The big draw with the Home2 System is that it comes with a year’s free subscription to the TRX app, the brand’s online fitness program (you get a ‘Key to Free’ code in the box and a link to the website, where you activate your free subscription).

For the most part we like the app, though we do have some minor frustrations with it. It isn’t as slick as others we’ve used (read our Peloton Digital Membership review for a varied, user-friendly fitness app). For instance, you can’t search by fitness level, only by activity and workout duration. That said, when you click on a workout it will state the difficulty level near the top, but it would be nice to be able to search this without having to click into various workouts to find one to suit.

There’s also a Featured Coaches tab and a most popular section, and if you edit your TRX profile properly you’ll get recommended workouts, saving you the hassle of hunting down ones you might benefit from. The duration of workouts ranges from under 20 minutes to 40+ minutes, while the activities are grouped as follows:

• Suspension training
• Running
• High intensity (think interval and cardio training)
• Cycling
• Flexibility and recovery
• Functional training

The TRX app contains video workouts, with audio prompts (ideal for those with low or no vision), and these are essential to beginners who need guidance on the correct form. One thing that will slow you down if you’re new to TRX workouts is having to stop to adjust the strap length for different moves. 

Over time you should become more efficient at this, but in the beginning it may take you longer than the allocated 15 seconds (or so) between each move. That’s ok, just pause the workout until the straps are in position.

You can schedule workouts via the in-app calendar, save favorite exercises in the My Workouts area, and view your exercise history. Here you’ll see your time spent working out, miles covered (if applicable), calories burned and steps taken. 

Apple users can also connect to Health Data for a more “personalized experience.” While this is interesting, we’d still recommend using one of the best fitness trackers with the TRX app to get richer insight into your activity.

TRX Home2 System Suspension Trainer review: Workouts

The TRX Home2 System is a gravity-based bodyweight training kit, so your core is constantly firing with the exercises you’re performing here. Many people benefit from having at least one session with a TRX coach before getting into using the Home2 System alone, and these professional training sessions are valuable for showing you proper form (body alignment is crucial).

TRX workouts target your core, glutes, back and arms. There are plenty of hinging, rotating and pulling moves here to work your upper back, while inverted rows (and other moves) will blast your biceps. If you enjoy doing push-ups (really?), you’ll love TRX’s version, which works your core harder than standard push-ups do.

You can adjust the resistance of your TRX suspension training workouts by taking a step forwards (straightening up) or back, or by being more upright as opposed to being more parallel to the ground (harder). Via the app you can scroll through the available workouts, and if you need to stop early, or you change your mind and want to try something else, hit the stop button and return to the home screen.

Each workout has a video showing a person demonstrating each move. Still unsure of what you’re doing? Pause the workout and click the button in the bottom right hand corner of the screen for further guidance. 

Here are some general fitness benefits of using a TRX System:

• Helps you strengthen a wide range of muscles
• Great for strengthening your core properly
• Increases your mobility and flexibility
• Enables you to train outdoors for increased health benefits

Should you buy the TRX Home2 System Suspension Trainer?

The biggest selling point of the TRX Home2 System, or any TRX suspension trainer really, is that it can be used pretty much anywhere, and you can pack it down into a small bag once you’ve finished working out. You can’t do that with something like the Marcy MWM-988 Multifunction Home Gym, that’s for sure. 

Body strength training is transformative when done right, and TRX is the best suspension trainer company to learn and progress with. The workouts give you a thorough grounding in core strength exercises and the different aspects of body strength training in general, which can only benefit your overall fitness. 

Yes there are other types of workouts (cycling, running, HIIT) available via the app, but let’s be honest: you’re looking at TRX to help you build strength, flexibility and balance, and for that the Home2 System is a stellar choice. 

A daily stroll does wonders for your overall wellbeing. In fact, the mental health benefits of walking range from stress and anxiety management to clearing brain fog and boosting your ability to quickly solve problems. Walking is also linked to better sleep, a reduced risk of depression, and higher levels of happiness and self-esteem. 

While jumping on one of the best treadmills can help you enjoy some of these perks, the most effective way to harness the mental health benefits of walking is by heading outdoors. Doctors are even prescribing time in nature, in conjunction with medication and other lifestyle changes, for some patients dealing with conditions including anxiety and depression.

It doesn’t have to be a long walk either. As we explain below, a ten-minute daily stroll is often as effective at relieving anxiety as a 45-minute cardio workout. You could even fire up a meditation app to experience a walking meditation.

The mental health benefits of walking

We each experience things in different ways, so while not all of us will feel each single benefit listed below, these are the most common, science-backed mental health benefits of walking:

• Walking helps reduce cortisol, which in turn lowers your stress levels
• Physically active people have up to a 30% less risk of depression
• Walking fires up your problem solving capabilities
• Daily walks also help boost your creativity
• Longer walks can help you sleep better as you’re more tired at night
• Walking at a moderate pace for one hour, twice a week, is enough to reduce brain fog
• 20 minutes of walking releases endorphins that make you feel happier

We recently spoke to Stephen Buckley, Head of Information for the mental health charity MIND, about the link between walking and better mental health. This is what he said: “We all have mental health to look after as well as physical health, and the way we live our lives has a direct influence on them both. One in four of us will experience a mental health problem every year. 

"There are lots of small things we can change to improve or maintain good mental health and wellbeing without spending lots of money to do it.”

If you are experiencing a mental health issue, speak to your doctor as soon as you can, as it’s far easier to treat a condition that’s in its early stages. “If the way you’re thinking or feeling is having an impact on your life or stopping you from doing things you normally would do, speak to a friend or family member you trust or go to your doctor, who can talk you through the support that’s available,” advises Buckley.

Why is walking good for you?

The link between exercise and physical health is well-established, yet less is known about the relationship between walking and mental health. That’s surprising, given how a small number of research studies clearly demonstrate how walking benefits our mental health in a multitude of ways.

Walking for Health, an organization aimed at helping people to live a more active life, explains that while walking certainly improves your physical health, the benefits don’t stop there: “A good walk can do wonders for your mental wellbeing. Walking improves self-perception and self-esteem, mood and sleep quality, and it reduces stress and anxiety.” 

It’s a view shared by Stephen Buckley of MIND: “Our physical health and mental health are closely linked, and physical activity like walking can be very beneficial for our mental health and wellbeing too.”

Whether you’re wearing a suit or active wear, rambling across fields or breaking a sweat in your home gym, every step you take brings you closer to better mental health. Here's how...

Walking for stress

1. Walking lowers your stress levels

We know that walking offers a range of physical benefits, but your daily walk reduces your stress levels too, as Stephen Buckley explains: “Our physical health and mental health are closely linked, and walking can be very beneficial for our mental health and wellbeing. 

“Being active outdoors helps us switch off from everyday pressures, clear our heads and relieves stress by reducing levels of cortisol, ‘the stress hormone’, which has been linked to a range of mental health problems including depression and anxiety.”

If that’s not enough of a reason to lace up your sneakers, consider the findings of a study published in the Journal of Sports Medicine, which showed that walking through green spaces can put the brain into a meditative state.

Walking for anxiety

2. Walking helps to reduce anxiety

While anxiety releases hormones that can wreak havoc on your mental health, the Anxiety and Depression Association of America reassures us that exercise releases feel-good hormones. For some people, ‘One vigorous exercise session can help alleviate anxiety symptoms for hours, and a regular schedule may significantly reduce them over time.’ If you need a hand getting more active, read our guide to the best fitness trackers, and our round-up fo the best Amazon Prime Day Fitbit deals. 

Psychologists have found that even a ten-minute walk is as good at relieving anxiety as a 45-minute workout, thanks to walking’s ability to lower stress, a common trigger for anxiety according to advice published by Mental Health First Aid USA. Health expert and author Sarah Wilson attributes walking with helping to shut off the amygdala, the primitive part of the brain that deals with anxiety. 

The amygdala also controls decision making, which is why making decisions when anxious seems impossible, and why making too many decisions at once can make us feel anxious. To learn more about this, read our feature on how to manage anxiety.

Walking for depression

3. Walking eases depression in some people

According to research shared by the Blue Cross Blue Shield Health Index, major depression affects over 9 million commercially insured Americans, and diagnoses have risen by 33% since 2013. The National Institute of Mental Health states that 17.3 million Americans have had at least one depressive episode, but the real number is likely to be far higher.

While you may not have the luxury of being able to trade your desk job for one that sees you working outside more often, a 2019 Harvard Medical School study concluded that replacing one hour of sitting with walking each day may be an effective strategy for preventing depression. A good standing desk can help you avoid sitting for long periods during work too.

While depression can also lead to disturbed sleep and lower energy levels, which sometimes lowers your motivation to exercise, Harvard professor Dr Michael Craig Miller suggests that as little as five minutes a day of walking can help ease it Dr Miller says that walking not only helps prevent depression, but can also act as an effective ‘treatment’ for those who are already struggling with it.

Walking for brain fog

4. Walking reduces brain fog

Brain fog, another term for mental fatigue, impairs your ability to make decisions, reduces your concentration, and hits you with a fatigue that has you raiding the cupboards at 3pm for a temporary sugar high.

Brain fog is a symptom of many different health conditions, including sleep deprivation, nutritional deficiency, depression, and other issues. Yet numerous studies have shown that people who exercise, including walkers, have greater volume in the parts of the brain that control thinking and memory. 

In a study called The Influence of Exercise on Cognitive Abilities, researchers found that increased activity levels are clearly associated with sharper mental acuity, a better memory and reduced brain fog.

So exactly how much walking do you need to do to lower brain fog? Harvard researchers suggest that walking at a moderate pace for one hour, twice a week, is enough to reduce brain fog and increase your ability to problem solve.

Walking for creativity

5. Walking boosts creativity

Charles Dickens, famous for his 7-15 mile daily walks in all weathers, attributed these restorative ramblings to increasing his prolific creativity. While trying to fit a seven-mile walk into your daily routine might be pushing it, Dickens was onto something when it came to linking walking with creativity.

If you’ve ever wondered why your best ideas seem to come to you while walking, a Stanford University study has the answer. During a series of experiments, researchers found that when walking, a person generated twice as many creative responses as a person who was sitting down. That may explain why Steve Jobs, the late co-founder of Apple, was so fond of his team join him for 'walking meetings'.

These positive results aren’t limited to walking in the great outdoors, either. Marily Oppezzo, co-author of the Stanford study, said: “I thought walking outside would blow everything out of the water, but walking on a treadmill in a small, boring room still had strong results, which surprised me.”

Where to find help

Where to find mental health support

The coronavirus pandemic has taken its toll on our collective mental health. In fact, 35% of people working from home say their mental health has worsened, and many experts believe this trend is set to continue. That’s why it’s important to speak to a professional about any mental health issues you're experiencing, and to seek support from trusted family or friends. Having a good support network around you makes a big difference.

Demand for tele-therapy has spiked in America and across the globe since the start of the coronavirus outbreak. Sanvello, a UnitedHealth Group company, has announced free premium access to its digital care delivery platform for stress and anxiety management care, while mental health app Thrive, endorsed by the NHS, is now available for free to UK residents. 

Some of the cost of therapy may be included in your health coverage, but if you don't have any at present, take a look at our guide to the best health insurance companies, as well as the best Medicare Part D plans for prescription drug costs.

If you’re working from home full time and are feeling the effects of it, take a look at our expert-led guide that helps you learn how to protect your mental health when working from home. 

Further mental health resources to access:

• MIND
• Mental Health America
• The National Institute of Mental Health
• National Alliance on Mental Illness
• The Child Mind Institute
• Centers for Disease Control and Prevention – Mental Health

Walking for health tool kit

While it's true that, for most people with good mobility, you don't need any specialist equipment for walking, there are certain types of footwear, such as proper walking boots or walking shoes, that can make it more comfortable, and ensure your feet are well supported. 

There are other items you may want to consider for your daily walk too, such as an activity tracker, to see how far you've walked, and a water bottle to stay hydrated. If you're walking indoors, you'll be looking for a good treadmill, unless of course cycling is more your kind of indoor workout. In that case, take a look at our guide to the best exercise bikes.

Here are a few items worth considering for your walk, both indoors and out... 

If you own a Peloton Tread or Peloton Tread+ you should stop using it, as the manufacturer has issued a recall notice on both machines. This comes after the fatal injury of a six year old child, who became trapped underneath a Peloton Tread+ model. There have also been reports of minor injuries suffered by a further 72 people, ranging from cuts and bruises to broken bones.

The recall of both Peloton's Tread and Tread+ treadmills is in effect in the US as of late on May 5, and there are clear instructions on what to do via the company's website - you can jump straight there via this link.

Peloton only makes two models of treadmill, and there are problems with both of them. They do not appear in our guide to the best treadmills, and seem unlikely to do so until the issues have been resolved. Several users have reported issues with the screen coming loose and falling off while using the regular Tread machine, while the 'slatted belt' on the Tread+ is the component causing serious harm.

The Peloton Tread+ uses a rubberized slat system, instead of a traditional belt, which is designed to make the running experience feel more like a real road. The issue comes at the point where the slats close and rotate when they reach the roller at the end of the machine. Users have reported that objects like shoe laces, and parts of the body like hair, can become trapped in these slats as they rotate around the rollers, which can cause serious injuries.

What makes this situation more tragic is that Peloton had refused a request to recall all Tread+ treadmills back in April, after the US Consumer Product Safety Commission had recommended that the machines be taken out of use.

Speaking on the recall, Peloton CEO John Foley said: "The decision to recall both products was the right thing to do for Peloton’s Members and their families. I want to be clear, Peloton made a mistake in our initial response to the Consumer Product Safety Commission’s request that we recall the Tread+. We should have engaged more productively with them from the outset."

What should you do if you own a Peloton Tread+?

Firstly, stop using it. Next you should read the Peloton Tread+ recall, via the CPSC's website to work out how you can get your treadmill recalled. There is a toll-free number to call, and web links for you to click on to get all the information you might need. There is no alternative to recall for this device, and you should get in touch as soon as possible.

What should you do if you own a Peloton Tread?

There is a separate recall for the regular Peloton Tread, which you can access here. You will be given the same details as the Tread+ recall, however, regular Tread owners will be given the option for a full repair and inspection of their treadmill, if they wish to keep the machine. Alternatively, a recall and refund will be offered.

Peloton has been working with the US CPSC on both recalls, and the resulting action will hopefully guarantee your safety AND your consumer rights. Speaking on the current recall, Robert S Adler, Acting Chairman of the CPSC said: "The agreement, which the Commission voted this morning to accept, requires Peloton to immediately stop selling and distributing both the Tread+ and Tread products in the United States and refund the full purchase price to consumers who wish to return their treadmills. The agreement between CPSC and Peloton is the result of weeks of intense negotiation and effort, culminating in a cooperative agreement that I believe serves the best interests of Peloton and of consumers."

If you already use Peloton's other fitness products, you're fine - this recall only applies to the treadmills. You'll still find Peloton's app riding high on our list of the best online fitness programs, and the company's exercise bikes are not under review by the CPSC to our knowledge.

Feeling stressed and sluggish? The new Fitbit Luxe wellness and activity tracker could be just the wearable you need to get moving again… and feel calmer day-to-day. As the world’s best fitness tracker brand, Fitbit has long led the charge when adding wellbeing features to its wearables, with the Luxe being the culmination of the brand’s wellness know-how so far. 

The Luxe takes the stress detection elements of last year’s Fitbit Sense and distills them into this beautiful, streamlined band that monitors your exercise, sleep, periods and stress levels. As part of the launch offer, the Luxe comes with a free six-month membership of Fitbit Premium, the brand's comprehensive online fitness program offering yoga, HITT, body strength classes and more. 

The Luxe also offers skin temperature tracking (coming post-launch), HRV and SpO2 (for breathing rate and oxygen saturation), all displayed in the Fitbit Health Metrics section of the companion app.

The Fitbit Luxe, with built-in heart rate monitor, sports the same AMOLED display as the Fitbit Versa 3 and Sense, and offers five days of battery life per full charge. The one thing to note is that there are no physical buttons here, so you’re dealing with touchscreen control. The stainless steel casing is also a step-up from other trackers at this price point, marking the Luxe out as a more luxury offering.

Fitbit Luxe: Price, release date and spec

The Fitbit Luxe is priced $149.95 for the standard version, or $199.99 for the sleek, Special Edition Gorjana Soft Gold Stainless Steel Parker Link Bracelet. Both are available to pre-order from Fitbit now, with shipping to begin late May.

• Price $149.99
• Battery life: Five days
• Display: 0.76 inch AMOLED, 326 PPI
• Display size: 9.672mm x 16.068mm. 0.76 inches
• Width: 17.6mm
• Length: 36.30 mm
• Height: 10.05 mm
• Colors: White, black, orchid (pink)

Fitbit Luxe: Design and features

In terms of design, the Luxe is the most stylish Fitbit band yet. The Luxe housing is pure stainless steel, while the standard band is made from silicone. The special edition device has a peony silicone band or a bracelet band. 

The AMOLED color display, meanwhile, shows you your daily activity stats, with a variety of clock faces available via the app (iOS 13.3+ or Android 8.0+). The display also automatically adjusts its brightness to the environment you’re wearing it in, come day or night.

If you enjoy swimming, the Luxe can safely take the plunge with you, as it’s water-resistant to 50m and designed to track how long you’ve been swimming for. In addition to standard all-day activity tracking, the Fitbit Luxe has 20 individual exercise modes. You can select these yourself or let the SmartTrack technology automatically recognize your workout and track it, whether you're doing a treadmill workout or lifting weights with your home gym system.

If you’re a person who menstruates, the Luxe also offers period tracking via the Fitbit app. There you can record the length of your period and any PMS symptoms, or what you’re experiencing during a bleed. The Luxe also offers ovulation tracking, though if you already use one that works for you, we wouldn’t recommend jumping ship until you are sure the Luxe is tracking your cycle accurately. 

Other features include:

• Sleep tracking
• Guided breathing
• Mindful minutes
• Stress management tools (see below)
• Heart rate variability (see below)
• Silent alarms (no need to wake your bed buddy if you’re up first)
• Call, text and phone notifications
• Google Fast Pair for Android users

How the new Fitbit Luxe helps you de-stress

April 2021 is Stress Awareness Month, so it’s fitting that Fitbit has released its new tracker with built-in stress detection and management tools. Via the app you’ll discover your own personal Stress Management Score, which aims to track any physical signs of stress in your body and score you from 1-100 in terms of how stressed you are.

This is also where the Fitbit Luxe’s Heart Rate Variability feature comes into play, as this data (gathered by the tracker monitoring variations in your nightly heart rate) is used to determine if your body is showing signs of stress, fatigue and illness. But hey, this is just a wearable and is not something to be relied upon to the extent of any kind of diagnosis. So if you are unwell, or you’re experiencing chronic stress, speak to your doctor and get the help you need. 

To help you calm down, you’ll be encouraged to take part in mindful minutes and guided breathing sessions to help you slow down, reconnect with breath, and get some of that damaging stress out of your body. Exercise that you enjoy, of course, is another way to better handle stress, along with good sleep, eating healthy foods, and being kind to yourself.

The Fitbit Luxe is available to pre-order now at Fitbit, priced $149.95 and $199.99.

With more people than ever working from home, getting the right home office setup is crucial. Many of us are currently making do with the equipment and room we already have, which might not be suitable for a productive day. However, there is still plenty you can do for a happy and healthy 9-5, including creating a calm environment, adjusting your desk and screen height, and staying active as you work. 

We’ll also look at a great way to get your fix of sunlight if you’re working in a windowless room or are prone to Seasonal Affective Disorder in the darker months. So read on now for our top tips to creating a healthy home office setup that will boost your mental wellbeing, productivity and physical health too.

How to create a healthy home office setup: The basics

If you spend many hours a day sitting in the same room when working, it’s crucial that everything is set up correctly for your body. This might involve moving your desk to be near the window so you get fresh air and enjoy natural daylight, which will help boost your circadian rhythm so that you sleep better at night. 

If your home office doesn’t have a lot of natural daylight – maybe it’s windowless or you’re in a basement apartment – then the best light therapy lamps will be an essential healthy home office setup product for you. We’ll cover these in a little more detail below, and explain how they also have huge benefits outside of the office environment.

Another thing to consider is how your home computer is set up. This starts with making sure it’s at the right height and distance for your arm length and body height, so that you put less strain on your posture throughout the working day (if you’re hunching over, you aren’t sitting properly at your desk). As a bonus, this will also help you to avoid digital eye strain too.

Look after your posture with a sit-stand desk

Sitting in the same position for several hours can have a detrimental effect on not just your physical health, but your mental wellbeing too. If your desk or chair is at the wrong height then this can lead to aches and pains, but the best standing desks provide an instant solution to help you get the ideal desk height for you. Some people also like to stand at their desk, so they can stretch out their legs and give their productivity a boost when the dreaded afternoon slump hits. 

Many electric models, such as the Uplift V2, have presets to program your preferred standing and sitting heights, meaning you can get the perfect setup for you at the touch of a button. 

If one of these desks isn’t a viable option for you right now, you can instantly convert your existing home office desk with a non-electric desk riser, such as the Vivo Standing Desk Converter. This simply sits on your desktop, ready for you to adjust to your perfect standing height. If you're regularly experiencing a sore neck and back at the end of each day, read our how to get a better posture when home working feature for quick exercises and tips.

Make clean air in your home office a priority

When it comes to a healthy home office setup, the air you breathe can make all the difference to your long-term health and wellbeing. If you suffer from allergies or have some furry friends at home, these can be triggers for some bothersome allergy symptoms such as a cough, dripping nose and skin rashes. 

Opening the windows in your home office (if you have any) is a fast and free way to tackle indoor air pollution – providing you aren’t living next to a busy, polluted road of course. Certain types of house plants are also good for cleaning the air.

Barberton Daisy plants are pretty and purifying, while Snake Plants, Spider Plants, Dragon Trees and Aloe Vera plants are well-known classics. If you have a pet at home, ensure all your plants are non-toxic before buying them.

For a very thorough approach to cleaner air at home, we would recommend considering one of the best air purifiers, which are designed to constantly detect then remove toxins, allergens and other pollutants from the air. You can buy HEPA models for allergies, as well as smart models designed for easy app control.

These essential gadgets come in different sizes and won’t take up much room in your home office. Many can be operated on ‘night’ (quiet) mode too, so you won’t be disturbed when working.

Use artificial sunlight to brighten up dark offices

If, like thousands of Americans, you have been working from home in a makeshift office, chances are you haven’t been getting enough daylight. This, in turn, can really throw your sleep-wake cycle out of whack and affect your quality of shut-eye - regardless of whether you have a good mattress or not. 

Whether you’re working in a converted closet or a basement room, the hours of daylight you would normally get on your commute into work, or in your company’s light-filled office, may be significantly reduced. Light therapy lamps are a real ally here, as they help simulate natural sunlight as you work. 

That in turn supports your body’s circadian rhythm, meaning you will sleep better at night. These lamps can also boost your mood and help aid focus and concentration, though you should only use them for an hour each morning.

Use an activity tracker to remind you to move

The lack of a daily commute has been an added bonus for many people, saving us precious time at either end of the working day to concentrate on hobbies, spend time with family, or simply to relax. However, there are some big physical disadvantages, including less physical activity than you would normally get as you make your way to and from work.

It’s important to make sure you take regular breaks from your desk to stretch, move, or even do a mini workout (also called exercise snacking). According to the Mayo Clinic, sitting down for long stretches of time, day in and day out, can come with some very real health implications. These include increased blood pressure and risk of obesity, so it’s important to get moving in your home office. 

The World Health Organization recommends adults aged 18-64 to get around 150 minutes of moderate intensity exercise a week, and many of the best fitness trackers, such as the Apple Watch and the Fitbit Versa 2, can help you hit this. They also come with built-in prompts to remind you to get up and walk around, so you aren’t permanently glued to your home office chair during work hours. For affordable devices, see our guide to the best Amazon Prime Day Fitbit deals.

Invest in some home office cardio equipment

As we know from the past year, there are many ways to get a full body workout at home, starting with the best home gyms for proper weights and body strength training. Depending on the type you pick, these can be pretty bulky and will quickly take-over your home office space. Resistance bands are much more compact yet still highly effective, as are kettlebells. 

Unless you’re taking part in endless Zoom calls with colleagues, you have a lot more privacy to workout in your home office throughout the day. You can try exercise snacking – a couple of minutes’ exercise at several points throughout your 9-5 – or invest in some nifty gear to help you move and work. 

What are we talking about? Well, while normal exercise bikes are superb for spin class and endurance training, an under-desk bike can help you cycle as you tap away on your keyboard. These work particularly well with sit-stand desks, as you’ll have plenty of room underneath to place the machine.

Another great option is an under-desk walk-station, which has some of the benefits of the best treadmills, enabling you to walk and work simultaneously. These are particularly good if you like to walk while talking on the phone or during a video call with a colleague, or when you’re working yet don’t have to type.

How to create a healthy home office setup: Wrapping it up

Creating a healthy home office setup is easy and fun, and even though we have suggested different types of products throughout this feature, you don’t need to spend much money or make drastic changes to enjoy a healthy way of home working. Positioning your desk near a window, so you can enjoy fresh air and sunlight, could be all the difference you need. 

Stay hydrated by drinking enough water for your body weight and activity levels, move often throughout your working day, and don’t forget to take regular screen breaks. 

On a mental wellbeing note, keep your to-do list reasonable to avoid feeling overwhelmed by your workload, and schedule in regular time each week to chat to your colleagues about non-work topics to help you stay socialized (even if it is digitally). All of these things will help you stay productive and feel refreshed, not drained, come clocking off time, so you can enjoy your evenings more.

Looking for more home working content? Then check out our guides to the best compact printers for small home offices, and the best laptops for working anywhere. 

Therabody is well-known for its stellar massage guns designed to supercharge post-workout recovery, and now it’s bringing all that relaxing, vibrating magic to the home working crowd too with the release of the Therabody Wave Solo and Wave Duo. Naturally, both are designed to be used as part of your fitness regime too, just like the brand’s other devices including the Therabody Mini, our top pick of the best handheld massagers. 

Working from home has its freedoms for sure, but it can literally be a pain in the neck and back for people who don’t have an ergonomic home office setup. The Therabody Wave Solo and Duo could make all the difference here, as these small vibration therapy devices have been created to target a range of troublespots on your body. We’re talking neck, shoulders, and upper and lower back. 

The Wave Duo is ergonomically contoured to the back, spine and neck, and sports five different levels of vibration. Couple that with what Therabody describes as “high-traction wave grooves” and you have the perfect recipe for quickly releasing soreness and reducing tension; ideal after a long day at your desk, or after an intense home workout. The Wave Solo is the smaller of the two, yet it can still dish out three different vibration frequencies for fast, targeted relief.

The Wave Solo is priced $79/£69, while the Wave Duo costs $99/£89. Both are part of the Therabody Wave series and are available to purchase in the UK now, while the Solo will be released in the US shortly.

A must-have for home offices and gyms

It’s easy to get ourselves in a twist when working from the bed or sofa, or even if we’re sitting down too long during the day - all common reasons why more people are switching over to using standing desks instead. If you are finding yourself at the mercy of ‘tech neck’ most days, the Therabody Solo and Wave could be worthy additions to your home working wellness routine. They are small enough to sit between you and your home office chair, and the Solo utilizes QuietRoll Technology to keep the noise down while vibrating and massaging your pains away. 

Both devices are Bluetooth enabled and can be controlled via the Therabody app (iOS, Android). The Wave Duo looks especially good for nestling behind your back when sitting in your chair, while the Wave Solo can be popped under your foot to release any pain or tension there, as well behind your neck, thighs, arms or back to target different muscles 

Of course, both vibrating rollers can be used to reduce muscle soreness after exercise, making either a brilliant addition to your home gym too. While they aren’t as powerful as the much larger (and far more expensive) Theragun percussive massagers, the Therabody Wave Solo and Duo are designed to increase blood flow pre- and post-workout. This helps you warm up for exercise and warm down afterwards, not to mention speed up your recovery. As we know from personal experience, this type of vibration therapy can also reduce the dreaded Delayed Onset Muscle Soreness (DOMS). 

Both are made with a smooth-touch textured silicone outer and are fully rechargeable, with a battery life of 200 minutes per full charge. They are also covered by a one-year limited warranty, and come with a travel pouch to keep them clean between uses. 

If you’ve ever checked out Halle Berry’s Instagram account, you’ll have seen her #FitnessFriday posts, documenting her inspirational fitness journey since directing and starring in upcoming MMA film Bruised. Berry wanted to get in the best shape of her life for the film, and fans have been catching glimpses of some of the moves she’s been using to get an MMA fighter physique. And now, Berry and her longtime personal trainer Peter Lee Thomas are treating fans to the full experience by launching a series of free online workouts via fitness app FitOn. 

The Oscar-winning actress recently took to Instagram to announce the partnership between her very own wellness brand, re●spin, and FitOn, an online fitness program (desktop and app) where the vast majority of exercise classes are free to access. The FitOn digital fitness platform now boasts a growing stable of celebrity trainers, including Cassey Ho (Blogilates), Julianne Hough, and Jonathan Van Ness, and covers kickboxing, dance, HIIT and plenty more. 

To access Halle Berry’s online workouts, search for re●spin in the FitOn platform. You can download the FitOn app for free through the App Store and Google Play, or login via the desktop site.

What do the Halle Berry FitOn workouts involve?

There are eight individual workouts within the re●spin section on FitOn, with Berry starring in a 16-minute, high intensity EMOM (Every Minute On The Minute) style workout including HIIT, strength and cardio exercises. You can also break a sweat with Berry and her personal trainer in a 22-minute Martial Arts Flow class. Key moves include jump squats and a powerful martial arts punch sequence, plus straight-up resistance training.

Other re●spin workouts focus specifically on abs, lower body, chest and shoulders, and general mobility. All of them are free to access, so you don’t need to pay a subscription fee. None of them require you to invest in the best home gym equipment either, so you’ll be fine with a few simple bits of gear - think resistance bands and dumbbells. Although, if you want to see how hard you’re working, we’d recommend throwing on your fitness tracker to monitor your heart rate and calories burned.

Berry, a longtime martial arts devotee, promises that the workouts will "get your heart pumping," drilling you in body strength exercises and plyometric movements to enhance your power and agility.

Once you’ve completed all of Berry’s workouts, there’s plenty else to explore within the FitOn platform, especially if you enjoy celebrity-led exercise classes. Fan of Queer Eye? Then head straight to the Jonathan Van Ness classes to enjoy everything from fun cardio to yoga and self-care. If you’re curious about mindfulness but don’t fancy subscribing to one of the best meditation apps just yet, there are FitOn meditation classes available too. They aren’t as in-depth or as varied as those on Calm or Gaia, but they’re relaxing and beginner friendly.

How much exercise should you do each week to stay healthy?

This all depends on your current health, and your fitness goals. Last November, the World Health Organization updated its physical activity for adults guidelines, and now recommends people aged 18–64 years to:

• do at least 150–300 minutes of moderate-intensity aerobic activity a week 
• or 75–150 minutes of vigorous-intensity aerobic activity a week
• That includes weight training, targeting all major muscle groups, at least twice a week
• Limit your time spent being sedentary
• For people aged 65 and above, the guidelines differ depending on your medical circumstances.

The health benefits of swimming are well known. It’s a full-body workout that burns a bunch of calories while toning and strengthening. Hitting the pool also aids flexibility and is low-impact, making it ideal for seniors and those who are recovering from injury. Swimming has plenty of other benefits and may also be one of the best forms of physical exercise for reducing stress.

If you have invested in one of the best swim spas, adding a few specialized swim spa exercises to your exercise routine means you can reap all of these benefits plus a few more you won’t get from swimming in a pool. Some brands even provide special flooring for running and other types of swim spa exercises. Ready to get moving? Let’s take a look at how you can do just that… 

Swim spa exercises to try now

Swim spas aren’t just for swimming in. They can be used for hydrotherapy, too, as well as a range of activities you might not necessarily associate with a pool of water. Dr Rick McAvoy is a personal trainer and researcher in the field of aquatic therapy and fitness. Dr Rick is a fan of functional training, a form of exercise that simulates movements we make every day when we’re not in the pool or gym.

Usually this means pushing, pulling and twisting for the upper body, and movements that compliment walking, running and picking things up for the lower body. The idea is that gains made in functional training transfer to everyday activities, making you stronger and more efficient in your movement, and therefore less prone to injury.

The swim spa exercises below will help to get you in shape for all that life might throw at you.

Exercise 1: Bilateral Squat

With many of us spending up to 12 hours a day sitting down, you could argue that the squat is the functional exercise with the most crossover into our daily lives. 

Dr Rick recommends you start the squatting movement by hinging your hips back and down towards the ground. This replicates how you would ease yourself into a chair and activates some of the biggest muscles in your body: the glutes and hamstrings. 

Keep your weight spread equally over your heels and the balls of your feet, and don’t let your knees collapse in towards each other as you squat down.

In the following video, Dr Rick shows you how to perform a bilateral squat:

Exercise 2: Single-Leg Squat

Dr Rick likes to progress his clients from the bilateral squat to the single-leg squat. Hinging your hip on one side as you drop your butt to the ground with your opposite leg raised out in front of you has two advantages over the two-legged version. 

First, taking all of your weight on one leg increases the load on it, creating more resistance than the bilateral squat. This can lead to more gains in strength and muscle mass. Second, using only one leg to squat is a balancing act that forces your leg and core to stop you from toppling over. 

If you find maintaining your balance too difficult, it’s fine to use one hand to hold onto the side of your spa.

Exercise 3: Push Pull

This exercise will work a bunch of muscles in your arms, chest, shoulders and upper back, with its push-pull motion that translates well into everyday tasks. It’s best done with a kickboard or a pair of aquatic bells (typically dome-shaped devices used for resistance training in water). 

Dr Rick recommends performing the push pull with a split stance, with one leg in front of your body and the other slightly behind. Make sure you keep your core engaged and use as much force while pulling as you do while pushing so your back and biceps get as much work as your chest and triceps.

Here's Dr Rick explaining how to perform a push pull, and why foundational movements are important:

Exercise 4: Shallow Water Running

Shallow water running is running in water that’s shallow enough for your feet to touch the bottom with your head above water. Why bother running in your swim spa when you could run, well, anywhere? “The water's hydrostatic pressure is very powerful,” says Dr Rick. “It causes the heart to function more efficiently and provides increased resistance on the chest to help strengthen breathing muscles for an improved workout.” 

Running against the flow of your swim spa’s jets will increase the challenge of your runs. Dr Rick recommends one of Master Spas’ Michael Phelps Signature Swim Spas, which have special flooring that’s suited for running.

Exercise 5: (Plain Old) Swimming

Of course you’ll want to use your swim spa for what it was designed for – swimming! Swimming is great for conditioning as well as strengthening your arms and core. By making squats part of your exercise routine (see above), you’ll give your legs and glutes a good workout, too, making your overall regimen well balanced. 

Swimming in a swim spa feels different from swimming in a pool. The resistance created by your spa’s jets makes the experience more like training in a river or sea. Having to adjust your body position and maintain a tight core will make your workouts more challenging, improving your cardiovascular conditioning and burning loads of calories.

Do you need to warm up beforehand?

Although water is naturally more supportive than dry land (its buoyancy and resistance reduce the effects of gravity and help improve the flexibility and mobility of your joints), aquatic fitness experts like Dr Rick still recommend that you complete a full warm-up before you work out. 

“[My clients] begin with light aerobic, non-fatiguing activity designed to just heat up the body – movements such as walking forwards, backwards and sideways, light jogging forwards and backwards, high knee marches, side shuffles and butt kickers," says Dr Rick. 

“Next, we move onto upper body and lower body flexibility/mobility movements and, finally, core activation exercises to prep the body to get going.” According to Dr Rick, you should spend 5-15 minutes on your warm-up.

Looking for more fitness content? We'd recommend our guides to the best home gyms for weight training, and the best elliptical machines for full body workouts.

Walking is an accessible form of exercise for most people, and it’s a natural de-stresser too, helping us to let go of our worries and blow off some steam. In an attempt to help us enjoy regular walking workouts, Apple has launched a new Fitness+ feature called Time To Walk. It’s the latest addition to Apple’s new subscription-based online fitness program for Apple Watch, and comprises a series of ‘personal stories’ from famous faces including country legend Dolly Parton, and NBA star Draymond Green. 

The stories are unscripted, giving you the feeling that you really are taking a stroll with Dolly as she chats to you about her abundant Tennessee farm. Once you start listening, the Apple Watch, one of the world’s best fitness trackers, automatically begins tracking your steps. There’s an adapted Time To Walk feature for wheelchair users too.

Apple’s Time To Walk series has launched with four personal stories, ranging in length from 25 to 39 minutes - actress Uzo Aduba is the chattiest so far. According to Apple, each episode ‘is shaped by the guest’s personal, life-shaping moments and includes lessons learned, meaningful memories, thoughts on purpose and gratitude, and other thought-provoking topics, recorded while walking outside or in locations that are meaningful to them.’

• Learn more about Fitness+ at Apple

Why Apple’s Time To Walk will appeal to bedtime story fans

While we know there are plentiful mental health benefits of walking outdoors, there’s nothing stopping you from firing up a Time To Walk episode while strolling indoors too, using one of the best treadmills for a proper walking workout.

About the new Fitness+ feature, Dolly Parton told Apple, “I think it’s so important to be able to get out and walk if we can during this time. I do my best thinking when I walk. And while many of us feel confined during this time, I’m hopeful that people will take a walk down memory lane with me and we can all feel a little more freedom taking the time to walk together.”

In his personal story, basketball star Draymond Green reflects on the virtues of failure, making it a particularly inspirational episode for anyone who feels stuck or afraid to follow their dreams. “There’s nothing better than a walk in nature, getting lost in my thoughts, and taking a deep breath of fresh air…  I hope sharing my stories with those who go on a walk with me will give them the same drive to chase their dreams that I had in chasing mine.”

If you’ve ever fired up the Calm meditation app to listen to one of its Bedtime Stories for adults, read by a host of celebs including Harry Styles and Kate Winslet, the format of the Time To Walk episodes will feel familiar. They each have a strong storytelling element, and are as relaxing as they are motivating. 

How to use Apple’s Time To Walk feature

The Time To Walk feature is now live on Apple Fitness+ and is easy to use. If you already have a Fitness+ subscription (see below), new episodes are automatically downloaded to the Apple Watch and will appear in the Workout app each Monday until the end of April 2021. You can also view episodes in the Fitness+ tab in the Fitness app on the Apple iPhone. If you use a wheelchair, you may prefer to use Time to Walk or Push, choosing between a ‘walking workout or a wheelchair pushing workout’.

To access a new episode, just select it in the Workout app. Once the episode begins, a Walking Workout will automatically launch on your iOs device to start tracking your steps, active minutes, heart rate and other metrics collected by Apple’s smartwatch. 

You’ll also see photos pop up on your Apple Watch while the episode is playing, which, admittedly, we would find distracting while out on a walk, but the playlist section is fun. This is when each Time To Walk guest introduces a selection of songs that motivate and inspire them, and are a way for you to continue your walk afterwards.

An Apple Fitness+ subscription costs $9.99 a month or $79.99 a year. Right now you can sign up to a free three-month trial, with Fitness+ available for download on Apple Watch Series 3 or later that has been updated to watchOS 7.2. It can also be accessed via iPhone 6s or later if the device has been updated to iOS 14.3. If you enjoy walking but want a cheaper device, read our guide to the best Amazon Prime Day Fitbit deals instead.

If your new year’s home workout routine is dwindling, a new study from the University of Florida may be able to explain why. The study, which tracked the progress of three different groups as they embarked on an exercise program, found that adding a variety of workouts to your routine can keep you on track for longer. 

This is because people struggle to feel motivated when they’re bored of the same old routine, according to Christopher Janelle, an assistant professor in UF’s department of exercise and sport sciences. “If you vary the routine, there’s a significant increase in enjoyment that leads to greater adherence.”

According to these findings, switching between weight training, such as when using one of the best home gyms, on one day and doing cardio the next could help you set long-term habits and actually stick to your resolutions. You don’t need specific exercise machines, such an exercise bike or treadmill, to alternate though. “If you work out at home, you can go for a run one day, do aerobics in the house another day and do something else the third day,” said Janelle. Even switching from targeting one muscle group to another can add some variety to your exercise routine and help you stay on track.  

Two key factors could keep your home workouts on track 

The study, which was released late last year, assigned three mixed groups of men and women different workouts and tracked their progress. One group was given a variety of exercises to follow as part of their routine, while the second was assigned one exercise to repeat. The third group was given no routine whatsoever. 

The research found that members of the first group enjoyed their workouts far more on average than the second or third groups. “Participants in the first group enjoyed their workout sessions 20% more than the members of the second group and 45% more than members of the third group.” They were also 15% more likely to stick to their routine than members of the second group, and a massive 63% more likely to adhere when compared to members of the third group. 

The key to sticking to your home workouts 

So, what can we learn from UF’s fitness findings? According to assistant professor Christopher Janelle, “variety and structure contributed to the adherence of the first group.” This supports claims that boredom makes it all the more difficult to pursue your fitness goals, and shows why it’s so important to opt for a variety of workout elements to your routine. This could be as simple as firing up an online fitness program for yoga one day, then hopping on an elliptical machine the next.

It’s not just variety that can help you motivate yourself. The study found that the groups, who were all instructed to complete three weekly workouts for eight weeks, were much more likely to stick to a structured workout plan than a more impulsive routine. The third group was not given any specific workout instructions, and encouraged to do whatever exercise they wanted on any given day. If you want to stick to a workout routine, this clearly isn’t the way to do it. Assigning yourself a weekly schedule of specific exercises will help you stick to your specific plan. 

According to Janelle, “you can even try to vary who you work out with or whether or not you work out alone. And if you choose to go to a gym, there’s so much to do that you can pick whatever you want that day.”

To add to your fitness journey, check out our guide to the best bike trainers and the best fitness trackers.  

Exercising at home is easier and far more fun when you have the right equipment to hand, and home fitness brand Bowflex has just the thing to help you kick-start your 2021 health journey. The newly released Bowflex VeloCore is designed for indoor cycling workouts, and could be the best exercise bike for anyone upgrading from their beginner-intermediate bike. The Bowflex VeloCore Bike even won a 2021 CES Innovation Award, so we aren't the only ones who like the look of this cardio machine. 

Last year brought us a lot of new home gym gear, including the Echelon Smart Connect EX3 Max and the Bowflex Treadmill 10. Setting the tone for the year ahead though, the Bowflex VeloCore features dual-mode cycling and comes with a large HD touchscreen, similar to what you'd find on a Peloton bike. 

The Bowflex VeloCore Bike also connects to JRNY, the brand's subscription-based online fitness program, giving you access to dozens of on-demand exercise classes, with levels for every ability to keep you motivated and on track with your goals. The bike also supports user weights of up to 325lbs, which is more inclusive than many stationary bikes. 

The new Bowflex machine is available with either a 16-inch or 22-inch HD screen, both of which enable you to watch as you cycle through 25 remote destinations. It may not be a substitute for proper outdoor cycling, but it’s perhaps a safer and more realistic option right now. If that’s not your preferred mode of escapism though, you can also catch up on your favorite show as you feel the burn. That’s all well and good for a low-intensity bike ride, but the VeloCore also switches up into high gear...

How the Bowflex VeloCore works your arms and core

The VeloCore’s leaning mode allows the bike to move with you as you lean from side-to-side, which not only recreates some of the nuances of an actual bike ride, it’s also a great workout for your arms and core. According to Bowflex, “You'll rock, move, and flex your way through the curves of scenic destinations around the planet.” Unlike a regular upright bike, this means you’ll need to tap into those core muscles to stay balanced as you cycle, giving you a full-body workout. 

What else is on offer with the VeloCore? Well, you can choose from 100 magnetic resistance levels, and track your calories burnt, heart rate and cadence, which is handy if you don't own one of the best fitness trackers - read our guide to the best Amazon Prime Day Fitbit deals for the latest discounts. Oh, and you can also use the included dumbbells that perch underneath the HD screen. 

In a bid to dominate your home workout space further, Bowflex’s new smart treadmill and cardio machine also dropped this CES. The Bowflex Treadmill 22 and Max Trainer M9 each come with large screens that you can pair with the JRNY app, stream your favorite shows to, and track your workout progress on. The running machines comes with a -5 to 20% incline, offering more variety than the average. 

The Bowflex VeloCore Bike is priced at $1,699 for the 16-inch console, and $2,199 for the 22-inch screen model. The Bowflex Treadmill 22 retails for an eye-watering $2,699, but we've seen bikes priced higher than that. We don't yet know how much the Max Train M9 will cost, but we’re expecting it to be a similar price. Once your free two month JRNY trial has expired, you’ll also be looking at $19.99 a month or $149 per year for a subscription, or you can opt to use the bike in manual mode instead.

For extra fitness content, read our guides to the best bike trainers to transform your road or mountain bike into an indoor cardio machine, or the best bike computers to monitor outdoor rides.

Wellness brand Mobvoi has released its first running machine, the aptly named Mobvoi Home Treadmill, and it costs just $449.99, making it a real bargain compared to the more expensive best treadmills for home workouts. While we haven’t reviewed it yet, we’re intrigued by how slim it becomes when folded; slim enough, in fact, to be stored under your bed when not in use.

That’s even better than a folding treadmill design, which explains why so many are flocking to buy the Mobvoi Home Treadmill. That super-slim profile when folded also makes it a great choice if you have little space for home gym equipment, or a big budget to splash out on indoor running gear. Mobvoi, the brand behind the TicWatch smartwatch, has designed the Home Treadmill in black and in silver.

The Mobvoi Home Treadmill spec at a glance:

• Walking and running modes
• Speed range 1.0KM/H-12.0KM/H
• Max user weight 265lbs
• Folded size 52(L)xW27(W)xH4.4(H) inches
• Built-in Bluetooth speaker
• LED and touch screen
• Remote control option
• 2.25HP motor

If you’re at all familiar with running machines, you’ll have spotted that the Mobvoi Home Treadmill has a smaller running surface than average, with a running belt measuring 39.39 x 15.75 inches. For all-out running and sprinting, you ideally need a surface that’s between 48-60 inches long, and around 16 inches wide, so you can really stride and push yourself.

So if you want a super-compact and cheap treadmill for jogging and walking, the Mobvoi Home Treadmill is a good choice. For running and interval training, we’d recommend looking at a machine with a bigger running belt such as the NordicTrack Commercial 1750 Home Treadmill or the more affordable LifeSpan TR4000i Folding Treadmill. 

• View the Home Treadmill at Mobvoi 

Mobvoi Home Treadmill: Design and features

Mobvoi’s new treadmill would also slot neatly beneath a standing desk, enabling you to get in some exercise while working. It has a built-in speaker so that you can listen to music or even an audiobook while exercising, with your workout stats viewable on the dual LED display. As with any piece of home exercise equipment though, we’d recommend wearing one of the best fitness trackers for proper monitoring.

The max user weight is 265lbs, which is below average for a home treadmill - the Bowflex BXT216 Treadmill, for example, has a max user weight of 400lbs. That said, the Bowflex design is very different and certainly not as compact or slim as the Mobvoi.

The front handrail has touch controls, enabling you to control the speed mid-workout, and there are dedicated running and walking modes. The Home Treadmill reaches up to 12km/h in running mode, or 4km/h in walking mode. A textured running surface offers better grip underfoot.

How a treadmill could boost your health at home

There are numerous health benefits to regular cardio exercise, and using a treadmill for walking, jogging or running is just one way to achieve this. According to Harvard Medical School, treadmills are ‘among the most effective types of exercise equipment.’

Treadmills can be used to improve your balance and endurance, as well as to strengthen various muscles including your calves, glutes and hamstrings. With guidance from a healthcare professional, they can also be useful when helping people recover from injury.

As with the best exercise bikes, another popular use for treadmills is weight loss and weight management, as cardio exercise could help you manage your weight when used in conjunction with a healthy diet. To avoid getting bored with treadmill workouts, you may want to switch them up regularly by incorporating some interval training or, if your fitness is up to it, some endurance runs.

Home exercise brand Echelon Fitness has released a new smart folding treadmill, the Echelon Stride, and it looks perfect for those of you who want a well-featured and durable running machine that doesn’t have an eye-watering price tag. With a starting price of $1,299, the Echelon Stride treadmill offers plenty of features and smarts to rival some of the best treadmills, plus it’s a mere 10-inches deep when folded flat. That makes it easier to store when not in use.

The Echelon Stride treadmill release comes a couple of months ahead of another big running machine release, the Peloton Tread. When Peloton launched its new treadmill in September, the home running brand confirmed it will have a much higher price tag of $2,495, and that it will be released in March 2021. Can't wait that long? Then here’s what you need to know about the new Echelon Stride, and why it could be worth buying now if you can't wait (or don’t have the budget) for the forthcoming Peloton… 

The Echelon Stride folding treadmill at a glance:

• Costs $1,299, or from $1,339.98 with Echelon United Membership
• 55 x 20” running surface
• Integrated 18.5-inch touchscreen display
• Three-step auto-folding design
• 12 incline levels, with 10% max incline
• Thousands of live and on-demand classes
• Eight pre-programmed treadmill workouts
• Spacious ‘step-off area’ on each side
• Safety stop features
• Compatible with tablets and smartphones

You have a smaller budget: The Echelon Stride costs $1,299

When the stunning Peloton Tread was announced a couple of months back, Peloton fans weren't overly shocked by the $2,495 price tag. After all, Peloton makes some of the best home gym equipment in the world, and the Tread will no doubt be of the same high calibre as the Peloton Tread+, the brand’s current $4,295 treadmill. 

Factor in the Tread’s 23.8-inch HD tilting touchscreen and built-in speakers, plus a generous running surface, and on paper it looks like a great running machine for training at home. 

• View the Echelon Tread at Echelon 

But what if you don’t have close to $2,500 to drop on a new running machine? Enter the Echelon Stride treadmill, which starts from a much more reasonable $1,299. That’s the cost of the machine with a free 30-day trial membership to Echelon United, the online fitness program via which you can access all of Echelon’s live and on demand classes.

With a monthly membership added on top, the Echelon Stride will cost you $1,338.99 - you’ll then be billed $39.99 a month for the ongoing membership if you want it to continue. Or, if you’d prefer, you could pay $1,699.98 for the treadmill and an annual membership.

Cheaper still is the new Mobvoi Home running machine also released in early September. It costs just $450, but it isn't as feature rich and has a smaller running surface, which means it’s best for walking and light jogging, rather than all-out running, sprinting and interval training.

Echelon makes one of the world’s best exercise bikes for spin workouts at home, the Echelon Smart Connect EX3 Max Bike, and like the bike the Stride appears reasonably priced considering what’s on offer. It’ll monitor pulse, distance, incline, time, speed and calories, in a similar way to fitness trackers, displaying it all on an 18.5-inch touchscreen. It’s smaller than the new Peloton’s 23.5-inch display, but it’s still generous.

You have little space: The Echelon Stride is a folding treadmill

So here's a very big reason to choose the Echelon Stride over the Peloton Tread: the new Peloton treadmill doesn’t have a folding design, but it is a smaller design for Peloton (the brand says its about the length of a small couch). By contrast, the Echelon Stride folds up when not in use, and has a three-step automatic folding feature that would suit smaller homes where space is more of a premium.

Basically, Echelon has designed the Stride so that when the console and handlebars are properly tucked into place post-workout, you step on a lever on the bottom of the machine and watch it fold itself down. 

Wheels on the base mean you can then roll it away to lean up against a wall. When folded, the Stride measures just 10 inches deep to save more space. Only the Mobvoi rivals this, as it’s flat enough to be slotted under your bed.

You need a treadmill asap: The Echelon Stride is out now

The Peloton Tread won’t be available to buy until at least ‘early 2021’, so if you need a treadmill yesterday, you could opt for the existing Peloton Tread+, but at over $4,000, that's a big investment to make. 

The Echelon Stride is available to buy now with zero shipping delays and a 30-day returns policy. Considering how hard it’s been to get hold of any decent running machine during the pandemic, this could be a deal-breaker for those of you looking to start walking and running indoors right now.

Looking for more health and fitness content? Take a look at our guide to the best online fitness training programs, or transform your road bike or mountain bike into an indoor fitness bike with the best bike trainers.

When it comes to getting healthy at home, it’s a good idea to focus on the basics first, as once you have those in hand you should see and feel a difference in your overall health. If you think that getting healthy revolves solely around exercise, though, you’ll be surprised to hear that diet plays a more crucial role. In fact, what we eat and drink can have a significant impact on our health. 

According to the World Health Organization, a healthy diet can improve your energy levels, your mental health and general outlook, and it can help you to either maintain a healthy weight or to lose excess weight if you are overweight or have obesity.

‘Healthy diets are important for supporting immune systems,’ states WHO advice. ‘Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer.’

The WHO’s tips for healthy eating include:

• Eat a variety of food, including fruits and vegetables
• Eat moderate amounts of fats and oils, and opt for good fats (like fish, nuts and avocados) instead
• Limit your sugar intake, including fizzy drinks
• Stay hydrated by drinking enough water
• Limit your alcohol use

We spoke to Registered Dietitian Stephanie Snell, of UCHealth, to get her tips for healthy eating at home. Snell recommended, “foods that are nourishing and filling for snacks. These are often fiber-filled, like a fruit or vegetable, with a side of protein or fat. I’m a fan of veggies and hummus.” While for cheap yet nutritious dinners Snell pointed us towards,”Bean-based soups and stews.”

How to get healthy at home: Get regular exercise

The World Health Organization’s Physical Activity and Adults guidelines recommend that people aged 18-64 should undertake around 150 minutes of moderate-intensity aerobic exercise a week, or 75-minutes of vigorous-intensity aerobic exercise. Using one of the best fitness trackers will help you keep tabs on how much you’re moving each day.

With so much incredible home gym equipment available to buy now, despite a lot of it selling out earlier this year, it’s never been easier to get fit and healthy in the privacy of your own home. And every little bit of physical activity adds up, so don’t think you have to slog it on a treadmill for 150 minutes every week - even throwing the vacuum cleaner around will help you move more and burn a few calories if you need too.

For more targeted cardio workouts, consider getting one of the best exercise bikes for spin class workouts at home. Or if you have little space or budget for equipment, follow along with an online fitness program - these are like having a personal trainer on demand in your own home.

Aim for seven hours of quality sleep, every night

Consistently good sleep is the last piece of the puzzle when it comes to getting healthy at home, and if you’re eating better and exercising more, your sleep will naturally improve. 

When we spoke to James Wilson, a Sleep Behavior and Environment Expert, to get his tips on how to sleep better, Wilson said that, “The key thing is to be at a cool body temperature, and let your heart rate slow down so that you are relaxed.” Firing up a meditation app can help with this, as they often have soothing sleep sounds.

To sleep better at night, avoid eating a heavy meal or performing intense exercise in the three hours before bed, and don’t consume caffeine or alcohol close to bedtime either as they act as stimulants. If you think your bed might be the culprit behind any poor sleep you’re experiencing, take a look at our guide to the best mattress online and the best pillows for all types of sleepers. 

Updated: There is a recall notice on all Peloton Tread machines, and current advice is that people should not use Peloton Tread or Tread+ machines.

Losing weight, or maintaining a healthy weight, requires a combination of regular exercise and a good diet. If cardio exercises like running and spin class are among your go-to’s for weight loss or weight management, the newly announced Peloton Tread and Peloton Bike+ cardio machines could help you achieve your health and fitness goals more easily. 

Peloton already makes some of the world’s best treadmills and Wi-Fi connected exercise bikes with beautiful touchscreen displays that stream live and on-demand spin classes 24-7. And now its new smart fitness bike and treadmill look set to elevate the brand’s reputation for seriously good home gym equipment. 

The new exercise bike, the Peloton Bike+, costs $2,495 (£2,295) and is available to buy as of today in the US, Canada, UK and Germany. The new treadmill, the Peloton Tread, will launch in early 2021 for $2,495 (£2,295).

Highlights of the new Peloton Bike+ include:

• Rotating 23.8-inch HD touchscreen display
• High-fidelity four-speaker sound system
• One-tap integration with AppleKit for easy health tracking
• Auto-Follow digital resistance system for a better workout
• Able to stream thousands of live and on-demand Peloton fitness classes

Peloton Bike+: Price, release date, features

The Bike+ is Peloton’s first hardware upgrade since the company first launched, and while there are plenty of aesthetic updates, the Peloton Bike+ features a big upgrade over the original Peloton Bike. We’re talking about a bigger, rotating 23.8-inch HD touchscreen and high-fidelity four-speaker sound system. 

Both of those should help you feel more immersed in your spin class. That large rotating display also means you can more easily follow along with Peloton exercise classes such as yoga and strength training when you’re off the bike. So no need for a separate display.

The Peloton Bike+ now offers Apple GymKit integration too, so you can log each of your workouts by simply tapping your Apple Watch onto the bike’s frame. That’s slick. Like other exercise bikes, the Bike+ will track your heart rate and calories burned, but we’d still recommend using one of the best fitness trackers for clarity. 

You don't have to spend loads to get a great tracker either. In fact, we've rounded up the best Amazon Prime Day Fitbit deals to help you find a Fitbit for a lower price.

Elsewhere on the Bike+ you’ll find Peloton’s Auto-Follow digital resistance system. This scales the bike’s resistance levels (how hard it is to cycle) up and down automatically based on the guidance of the fitness instructor leading the class. So all you need to do is keep working out, and leave any fiddling of resistance levels to the bike itself.

Because of the Bike+, the original Peloton Bike has now dropped in price to $1,895. If you recently bought the original bike and are still within the 30-day trial period (applicable to all Peloton machines), Peloton will refund you $350 so that you get the bike for the new lower price.

Peloton Tread: Price, release date, features

In addition to its new exercise bike, Peloton has also revealed details of a new ‘cheaper’ treadmill called the Peloton Tread. It’s slated for an early 2021 release, and will cost $2,495 compared to the eye-watering $4,295 price tag of the existing Tread+.

The new Peloton treadmill has fewer upgrades than the Bike+, but still has a huge 23.8-inch HD touchscreen (same size as the Bike+ display) with built-in speakers, but this display doesn’t rotate. To improve visibility, it tilts up and down 50 degrees instead.

Peloton says the Tread is ideal for smaller homes as it measures 68(L) x 33(W) x 62(H) inches (roughly the size of a small couch). Peloton has also switched out the slatted belt design of its original treadmill for a continuous belt loop. The Tread has no front shroud (found in traditional belt treadmills) either, so it should give you a more natural road feel when you run.

How do cardio machines help you lose weight?

Cardiovascular exercise, also known as aerobic exercise, simply means that you’re doing a physical activity ‘with oxygen.’ Cardio exercises include walking, running, swimming, cycling and fitness classes, while common cardio machines include elliptical machines, treadmills, exercise bikes, rowers and bike trainers.

Cardio based workouts are fun and make you feel good, pumping you full of endorphins and helping you to burn calories. So yes, regularly using either the Peloton Bike+ or Peloton Tread will help you lose weight or maintain your current weight loss. 

That said, all-round health and fitness, including weight loss, needs a mix of physical activities. Combining cardio with two to three days of strength training workouts a week can increase the rate at which you lose weight.

According to World Health Organization guidelines, adults aged 18-74 should aim for 150 minutes of moderate-intensity physical activity a week, or 75 minutes of vigorous-intensity exercise (think running and High Intensity Interval Training).

Using Peloton to maintain or lose weight

Both of Peloton’s newcomers are cardio machines, with a heavy focus on spin (the bike) and interval training. But via the Peloton Digital app (subscription costs apply) you can also access a wide range of weights and strength training workouts including yoga and body strength training. 

This complete mix of cardio and strength-based workouts are ideally designed for weight loss and maintenance.

It’s no coincidence then that Peloton is also selling a range of weight training accessories, including dumbbells and a yoga mat. Peloton will also be launching a new Bike Bootcamp class (from September 15) to focus on a range of health and fitness needs including healthy weight loss and endurance training.

The full Peloton home fitness equipment range is now as follows:

• Original Peloton Bike – $1,895
• Peloton Bike+ – $2,495
• Peloton Tread+ – $4,295
• Peloton Tread (early 2021 release) – $2,495

Today’s top deals on our favorite exercise bikes and treadmills:

Getting consistently good sleep is beneficial for our health, and helps us to feel happier, more energized and productive. But how might persistently poor sleep affect our health? A peer-reviewed study, published in the PLOS Biology journal, suggests there is a link between regular (persistent) broken sleep and a risk of atherosclerosis, a disease that, according to the Mayo Clinic, involves a build-up of plaque in the arteries.

The study used a multi-ethnic sample group of over 1,600 middle-aged and older adults. It looked at how consistently poor sleep increases chronic inflammation throughout the bloodstream, and how that in turn is linked to higher amounts of plaque inside the arteries. So to be clear, we’re not talking about the odd sleepless night here.

• The study suggests that persistently disrupted sleep could increase your risk of disease
• To reduce this, researchers suggest sleeping for seven to nine hours each night

The researchers included physicians from the Department of Medicine at Harvard Medical School, and neuroscientists from the Center for Human Sleep Medicine at the University of California. They measured participants’ sleep for one week, tracking it via a combination of wrist-based devices, blood tests and calcium scores to detect plaque build-up. 

The team discovered that regular broken sleep raises chronic inflammation throughout the bloodstream. This in turn is linked to higher amounts of plaque in the arteries. Healthy eating and regular exercise are among the lifestyle changes often recommended as treatment for atherosclerosis, though medication and surgery are sometimes needed. 

Studies such as this one are meant to empower, not scare. So if you’re having difficulty sleeping well most nights, read our feature on how to sleep better, which is packed with tips from a sleep expert. When it comes to how many hours of sleep you need per night, your age has a lot to do with it, but remember that we all have individual body clocks so it's important to find the right balance for you. On average the CDC recommends the following:

• Adults – seven to nine hours a night
• Teens – eight to ten hours per 24 hours
• School age children (aged six to 12) – nine to 12 hours per 24 hours
• Preschool (aged three to five) – ten to 13 hours per 24 hours (including naps)
• Toddlers (aged one to two) – 11 to 14 hours per 24 hours (including naps)

How to boost your chances of sleeping better each night

There is no one specific way to ensure you’re getting high quality sleep each night. Rather, you may find that mixing a few different techniques and methods helps you snooze better. Here's a few proven methods to get you started...

Overhaul your bed
Ensuring you have the best mattress for your sleep needs could make a difference in helping you sleep better more consistently. As we get older we need more support from a mattress to ensure better spinal alignment, so your old mattress may not be up to the job now. It's the same story with what we rest our heads on, so ensure you have the best pillow for your sleep position (ie, stomach sleeper, side sleeper).

If your current mattress isn't supportive enough, take a look at the best Purple mattress deals to save on the original Purple mattress, designed to promote better spinal alignment. We'd also recommend looking at the best Saatva mattress discounts to save money on these chiropractor approved beds.

Breathe deeply
If anxious thoughts are keeping you awake, run through some deep belly breathing exercises before getting into bed or while you’re lying there, staring at the ceiling. Also, try journaling earlier in the evening to get worrisome thoughts out of your head and onto paper. 

We recently spoke to a psychologist about how to manage anxiety with breathing, journaling, CBT and more. To quiet your mind, download one of the best meditation apps, which often come with free seven-day trials.

Massage your body
Pent-up tension in the body is a no-no for good sleep, as tight and tense muscles could cause your discomfort in bed. Experiment with using one of the best handheld massagers to relieve tension and tightness throughout your back, neck and legs. 

Create a sleep regime
If your biggest sleep issue is dropping off, the most important step you can take in remedying this is by creating and sticking to a proper sleep regime. This means going to bed and getting up at the same time every day, even on weekends.

By doing this, you’re training your brain to know when it’s time to sleep and when it’s time to wake up. With practice, your brain will automatically fall into this rhythm and you will be able to fall asleep quicker and stay asleep longer without effort. 

Exercise outdoors in the morning
Exposure to natural sunlight early in the day (before noon) helps our circadian rhythms stay on track, and helps us maintain a healthy sleep-wake cycle, according to the Sleep Foundation. Good cardio and mood-boosting exercises to do in the morning include running, flow yoga and walking.

To keep track of your daily activity, and prompt you to move more, team up with the best fitness trackers for motivation and tracking workouts.

How to turn your bedroom into a sleep haven

The environment within which you sleep is another area to look at. If there’s artificial light streaming in at night, use blackout curtains to ensure your room is dark enough for sleep. Or use a sleep mask, such as the Purple Weighted Sleep Mask, which also uses deep pressure stimulation to relax strained eyes.

In terms of in-bedroom climate, 60-67°F is the ideal room temperature for sleep, according to Sleep.org. That’s because if you’re too hot or too cold, you will wake up. Invest in a smart thermostat and it will automatically take care of this, once it’s learned your specific routine and how hot or cool you like your home.

You may not want to hear this, but experts also recommend banishing as much tech as you can from your bedroom and making it your sleep haven. That means keeping your bed for sleep and sex only so that your brain understands what that space is primarily used for... and how it isn't your make-shift office when working from home.

For more tips on how to create a bedroom geared up for sleep, read our expert-led guide on how to optimize your bedroom for a more restful night. 

Exercise is vital for our health and can help us feel good physically and mentally, but do you know what doesn’t feel so good? Not warming up properly before exercising, and aching muscles post-workout. That’s why we’re excited by the arrival of the Therabody (formerly Theragun) Wave Roller, a vibrating, Bluetooth-connected smart foam roller designed to help you handle both of those things. 

The Wave Roller offers five different vibrating speeds and works with the revamped Therabody app (iOS, Android) to personalize your foam roller warm-up and recovery routines, based on the type and frequency of workouts you’re doing. That’s clever, as it cuts out a lot of the guess work for you, and it's the same approach taken by the Theragun Mini, our top pick of the best handheld massagers.

So this smart home gym device is designed to help you warm-up more effectively, recover faster post-exercise, and to release any muscle tension you might be feeling. The Wave Roller measures 12-inches long and is made from a high-density PU foam, which also has an insulating effect, reducing the noise of those good vibrations.

It's a great addition to your wellness regime, and, just like one of the best fitness trackers, could become a vital tool in your exercise and recovery regime. If you don't have a tracker, start with our round-up of the best Amazon Prime Day Fitbit deals.

The Wave Roller can be used on your:

• Legs
• Arms
• Back
• Glutes, and more

The Wave Roller is available to buy now at Therabody for $149/£125, and is enabled for wireless charging, making it easy to keep powered in between uses. Battery life is quoted as three hours, and you can buy a wireless charging pad at Therabody for $79/£75. 

Therabody’s vibrating smart foam roller was announced in May, at the same time the company rebranded and introduced the new Theragun Mini, a powerful yet portable percussive massager that delivers relaxing and therapeutic massage wherever you need it. 

The roller gets its name from the wave-shaped grooves running along its length, providing added texture and traction when applying pressure across the areas of your body where you need sweet relief.

• Shop the Wave Roller at Therabody
• Shop the Wave Roller at Target

How does the Wave Roller release muscle tension?

According to Therabody, the Wave Roller has been created to accelerate your warm-up routine, boost recovery, increase blood flow, enhance mobility, and release muscle tension. 

The smart roller utilizes vibration therapy, which works in tandem with that unique wave pattern to constantly manipulate the tissue that surrounds and covers your muscles and bones. 

In theory, this should make for a deeper, more effective muscle stimulation. We say in theory because we haven’t reviewed the Wave Roller yet (stay tuned). Traditional foam rollers use pressure from your body weight to help relax your muscles, whereas the Wave Roller uses vibration and other smarts as the energy source to relax your muscles.

Download the app to your smartphone and you can dig into the various wellness routines created by Therabody's education division, Theragun University, based on your health activity data (collated by the app). The app offers up routines based on different ailments, body parts, and activities. It’ll show the specific muscle, ideal length of time for treatment, the most effective speed, and the amount of pressure that should be applied.

Do foam rollers actually work?

Compared to more popular areas of health and fitness tech, such as a treadmill or exercise bike, research into the effectiveness of foam rolling (self-myofascial release therapy) is smaller but promising. 

There’s also plenty of healthy debate over whether foam rolling is a more effective way to warm-up compared to standard stretching. The Mayo Clinic has produced a guide to the basics, with suggested moves and routines if you’re using a standard foam roller.

There’s a decent amount of research to support the claim that foam-rollers create short-term increases in flexibility and, if done regularly, may improve it for the long-term. As for recovery, recent research has shown that foam-rolling can decrease the sensation of Delayed Onset Muscle Soreness (DOMS). It’s worth noting, however, that the sample group was small, so larger studies would be welcome here.

The NordicTrack S22i Studio Cycle is, as the name suggests, everything you could ever want from a pro-grade indoor bike, but one that you can have in your home to workout whenever you want. It's made by one of the best exercise bike brands in the world, and has plenty of training options to ensure that you actually use it... and don't leave it to gather dust in a corner of your bedroom.

NordicTrack is a big name in the world of exercise equipment, and also dominates our list of the best treadmills for running and walking indoors. The S22i Studio Cycle is also a beautiful looking machine, especially with its lavish 22-inch HD touchscreen. There's plenty more features to enjoy too, including quite yet powerful magnetic resistance, a sturdy yet compact steel frame, and a variety of workout challenges to get your upper body involved in your workout. That alone means it's very effective for cardio workouts that target your whole body.

So, is the NordicTrack S22i Studio Cycle worth the outlay? Time to find out...

• View the NordicTrack S22i Studio Cycle at Best Buy
• View the NordicTrack S22i Studio Cycle at Amazon

NordicTrack S22i Studio Cycle review: overview

Of course we'd be remiss to go on about this bike without mentioning that it's very expensive. It has an RRP of $2,999, but we regularly see it on sale for $1,999. So yes it costs a lot but, for reasons we'll go into below shortly, it's worth it for exercising at home to the level you're used to in the gym.

Actually, the ability to use clip-in cycle shoes should give you a clue as to what level this stunning exercise bike is aimed at, but that's not to say a dedicated beginner won't be able to get a lot out of the S22i Studio Cycle. 

Thanks to heart rate monitoring, the bike can even adapt the various levels on offer to suit your riding abilities, all to help you set new fitness goals, then smash them. Of course, if you're keen to set new activity goals, we'd recommend drafting in one of the best fitness trackers to motivate you daily.

NordicTrack S22i Studio Cycle review: design

The NordicTrack S22i Studio Cycle has a pretty clear stand-out feature, and that's the 22-inch HD touchscreen. Yup, the same size as a Peloton bike. This can display personal trainers or videos of real-world rides (more on that below).

The bike is 55-inches long and 22-inches wide, making it a bit more compact than some of the competition, so ideal for smaller homes. It features magnetic resistance thanks to an inertia-enhanced flywheel with 22 levels to pick from. 

If you get too carried away you'll be able to reach for the big bright emergency stop button. This feels like a feature to make it feel more like a real gym bike, rather than something you'd actually need, but it's still fun.

Another reassuring feature is the warranty, which lasts up to 10 years on the frame, two years for parts, and one year for labor. But at 200lbs heavy, this beast is built to last. That said, the S22i Studio Cycle does come with transport wheels to make it easy enough to shift around your home as needed. 

You also get two water bottle holders, iPod-compatible speakers, multi-grip handlebars, and a built-in auto adjusting fan to keep you cool while you exercise.

NordicTrack S22i Studio Cycle review: features

The NordicTrack S22i Studio Cycle uses iFit as its main workout platform. That means there are no built-in training options for use on the bike as it is. Thankfully, the S22i comes with one year of iFit included, so you can access over 1,500 workouts straight out of the box. These include guided workouts with a trainer who will turn up your bike's resistance and add incline climbs, so all you have to do is keeping pedaling.

Or more than pedal, actually, as this bike comes with a set of 3lb dumbbells to work your arms. The S22i Studio Cycle's screen flips 180-degrees too, enabling you to follow along with more complete body workouts that target your upper body as well as your legs. That includes yoga through the iFit trainers you'll have access to with this membership.

You can also create your own ride routes using Google Maps. This enables you to cycle along as if you were following real routes out in the world, anywhere on the planet that Google covers, which is most places.

The exercise bike's handlebars have built in pulse sensors too, though you could use a Bluetooth chest strap if you prefer. There are caged pedals that can be swapped out for road bike pedals so that you can use clip-in shoes. The saddle is fully adjustable for height and angles to increase your in-ride comfort.

NordicTrack S22i Studio Cycle review: performance

That NordicTrack S22i Studio Cycle is a superb way to train indoors, with that iFit app working on the bike and on your smartphone for activity tracking. The classes can be intense or gentle, depending on the level you select. The fact that everything is adjusted for you makes it super-easy for beginners to get going with, in that you just have to show up and stay on the bike.

The video rides are a great addition too, enabling you to head off on a virtual ride with a guide. This could be a former Olympian athlete or a fellow cyclist, for example, who chats to you (not in real time) throughout the ride. It feels like you're getting to know them while also gaining great tips and guidance to elevate your workout.

The magnetic resistance is super-smooth and steady on the S22i Studio Cycle, and creates a great virtual incline or decline with resistance and spin. Combine that with clip-in pedals and this can really feel like you're out riding your favorite bike. Short of the wind in your face. Well, we say that, but this bike does have a fan, which automatically adjusts power to suit your workout level, pushing out more of a breeze the faster you go. 

Of course you can just go for a ride by yourself and adjust things such as the resistance and power by using the bike's simple twist and pull system. Slope settings range from -10 to 22 percent, while there are 22 resistance levels to select from. 

NordicTrack S22i Studio Cycle review: verdict

If you want a gym-level, spin-class capable exercise bike, the NordicTrack S22i Studio Cycle is for you. It isn't cheap, and yes you have to commit to an iFit membership to get the most out of it, but when you consider how well this takes you through a ride, and other exercises, at home, it earns its price tag. Just turn up and let the bike guide you through how to reach your health and fitness goals.

The backing of a decent warranty, upper body workouts and very quiet running all add to the appeal of this capable bike. There have been reports of poor customer service by some people though, so keep that in mind. Otherwise, this is a very tough exercise bike to beat, even if your company's name is Peloton.

The Assault AirBike Classic is one mean-looking indoor cycle, and has gained in popularity as one of the best exercise bikes for more intense home workouts. While it's made for gyms, it's affordable enough for home use and looks super-cool too – this is not your average-looking fitness bike, people.

The Assault AirBike Classic is made by LifeCORE and used by the military, so you can imagine the sheer levels of strain these bikes are put under and what they have to endure. Let's see if it's worthy enough to make space for alongside your current home gym setup... 

• View the LifeCORE Assault Air Bike at Amazon

Assault AirBike Classic review: overview

The Assault AirBike Classic is built to offer serious workouts to anyone who sits on that incredibly comfy seat. The comfort stops there though, as this indoor bike is purpose-built to deliver a real beasting, should you be up for it, working both your arms and legs for a more thorough cardio workout. If intense cardio exercise is your thing, also take a look at our guide to the best treadmills.

The large fan system means there's unlimited resistance, so that no matter what level you're at in terms of fitness, this bike push you to progress and fast. It also means it'll offer fan cooling, so you won't be left sweltering in the middle of a high octane workout.

The warranty for the frame is five years, with parts at two years and labor at a year.

The bike uses a wireless heart rate monitoring system that's built to work with Polar heart rate chest monitors. We recommend you checking out the best fitness trackers to make sure you have a compatible device so that you can track your workout data beyond what the bike offers alone. 

This is especially important if you're training for an event, or to achieve a particular fitness or weight goal, and need to clearly see how far you're moving towards your target each week. 

Assault AirBike Classic review: design

The Assault AirBike Classic is a bit of a showstopper with that huge, 25-inch six blade fan. This is flanked by two steel arms that are solid and move smoothly, as do the pedals. In fact, the whole air bike feels smooth to the touch, thanks to 20 sealed bearings dotted about the bike.

The bike supports riders of up to 300lbs. (If you weight more than that, check out the hardier AssaultBike Elite.) The central console features an LCD display to show your training data at a glance, again, helping you to stay on track with what you're trying to achieve.

The seat is fully adjustable without the need for tools, with a six-way adjuster feature meaning you'll get movement fore, aft, up, down and tilt. It also comes with a wide shape and supreme padding for maximum comfort. The bike even comes with wheels so it can be moved about easily enough, despite that heavy, 100lb solid steel frame.

Assault AirBike Classic review: features

The mighty 25-inch fan is the main feature here. Thanks to the six blades, it can offer resistance to work your arms and legs much harder. When you think about how this is made for the military, you can imagine it's been tested to breaking point, so rest assured it'll go the distance with you. 

There are pegs in the fan centre for your feet, which means you could choose to just work your arms at certain points. Similarly, you could leave the arm bars to move freely and just work your legs.

The onboard computer is basic, with seven workout programs available. That said, the LCD display is clear and works with a Polar heart rate monitor, so you can view data on screen. It allows for super-intense Tabata workouts and offers data on total time, segment time, distance, RPM, watts and heart rate.  

If you want a wealth of workout programs from your exercise bike, take a look at our NordicTrack S22i Studio Cycle review and our Nautilus U618 Exercise Bike review, as both indoor cycles offer plenty of cool workout features. 

Assault AirBike Classic review: performance

The Assault AirBike Classic's big fan offers unlimited resistance and smooth use, but it also offers a cooling fan system to help you power through the tougher parts of your workout. What you shouldn't expect from this is quiet use. The fan is noisy, so if you want to use this while parked in front of the TV, you might want to think about throwing on some headphones too. And definitely keep the noise issue in mind if you live in an upstairs apartment.

The padded, six-way adjustable saddle is super-comfy, but some users said that the seat was a little wobbly. If you want, you can swap out the original seat for a bike saddle of your own. The one year labor and three year parts warranty also alleviates any worries here. 

The display offers limited workouts but enough for most people and with plenty of fitness data to chew over. Again, the money you're spending here is going on that solid, ultra-durable bike, and not on the digital extras. So if you want to take data analysis further, add in your fitness tracker or one of the best smartwatches that are more fitness-focused to get the data crunching sorted.

Assault AirBike Classic review: verdict

The Assault AirBike Classic is an exercise bike that offers a gym-level quality build but with a price that makes it accessible for home use. The huge fan allows for unlimited levels of resistance, so it will grow with you as you gain in strength and stamina. 

While the onboard computer is basic, you do get heart rate monitoring and some workouts built-in. The bike is well built and can easily be moved around, plus you get an upper body workout too. Overall, this is an attractive indoor bike for those who want to feel the burn.

The Schwinn IC4 is made by one of the world's best exercise bikes brands, and is a relatively affordable indoor bike that crams in features such as Peloton and Zwift compatibility, plus a huge range of resistance levels to push your workout to the next level. 

The Schwinn IC4 is a good choice for weight loss and for boosting your cardio health, and all without rinsing your bank account. As such, this indoor bike can elevate your health and fitness without you ever having to leave your home. Consider using one of the best fitness trackers to monitor your workouts, including calories burned, heart rate and distance covered. You may also want to view our round-up of the best Amazon Prime Day Fitbit deals for the latest discounts.

Let's take a closer look at Schwinn's popular upright exercise bike now to see if it's a worthy contender for adding to your home gym setup... 

• View the Schwinn IC4 Exercise Bike at Best Buy
• View the Schwinn IC4 Exercise Bike at Amazon

Schwinn IC4 Exercise Bike review: overview

The Schwinn IC4 Exercise Bike is a fully-featured spin-style home exercise bike, complete with flywheel, a fully adjustable saddle, and multi-grip handlebars. The big draw for many will be the fact that this upright bike comes with tablet support meaning it's able to run lots of different apps. That means you can join an online live spin class, or you can cycle across a virtual terrain, all from the comfort of home.

The bike also offers magnetic resistance, which adds up to a premium performance for those of you who are used to jumping on a spin bike at your local gym.

There are lots of other features to enjoy here too, including heart rate monitoring for zone training to help you hit your goals, especially fat burning, a lot faster. Although, if you really want to accurately track your heart rate, as well as calories burned (and other data) when working out, we'd recommend buying one of the best fitness trackers to go with your new exercise bike.

Schwinn IC4 Exercise Bike review: design

The Schwinn IC4 looks great, with the metallic finish and angular lines of a fitness bike you'd expect to see in a high-end fitness studio. The black and red finishes make for a minimal look, which allows this exercise bike to fit into any room its placed in. 

The bike itself won't take up too much of your home (48.7 x 21.2 x 51.8 inches). This is thanks to that upright riding position. Not sure what upright means? In essence, you're held comfortably but can ride standing up using the multi-grip handlebars, just like on a road bike with aero-bars, but without the need to balance yourself quite so much.

The bike supports a maximum weight capacity of 330lbs, and the frame itself is covered for a 10 year warranty. Mechanical and electrical parts are covered for three years while labor is included for up to a year. 

Elsewhere you get two water bottle holders, a mount for your tablet, and two 3lb dumbbells in holders that attach to the bike for when you're ready to work out your upper arms too. There's also an adjustable saddle, chunky multi-grip handlebars, and wheels that allow you to move this 106lb bike around more easily. 

There are dual link pedals with cages, but you can swap these out to use clip-in cycling shoes for a more realistic road bike ride experience. 

Schwinn IC4 Exercise Bike review: features

The Schwinn IC4 features a mighty 40lb perimeter weighted flywheel, which allows the magnetic resistance to offer an amazing 100 levels of variance. That adds up to a near-seamless movement of power as you increase and decrease the difficulty of your ride. Ultimately, all of this translates to a more realistic experience, like riding a real bike up and down varying levels of terrain. 

The big feature has to be the level of integration with apps. Pair your tablet with the bike and dive into any type of training you want. From taking live classes in Peloton to competing with others on Zwift, and even going on virtual rides by using Explore The World. There are lots of options here – presuming you're happy to pay to subscribe to them, of course. 

There is an included Bluetooth heart rate armband that enables you to track your heart rate while training, which is great for working in some zone training. There's also a basic computer screen to monitor things such as time, speed, distance, calories, RPM and heart rate, but there are no pre-programmed training plans to follow.

Schwinn IC4 Exercise Bike review: performance

That Schwinn IC4 Exercise Bike ramps up the levels of resistance in micro-adjustments. As such, it's like an automatic car rather than a geared one – it keeps smoothly changing without you really noticing what's happening. This is ideal for training classes in Peloton, where the ride can automatically adjust without you focusing on the changes, leaving you to concentrate on your performance instead. 

The 40lb flywheel also means this exercise bike is quiet in use, making it an ideal choice for people who live in busy apartment blocks. The bike feels solid, as it's made with steel, so you can give it your all leaning against those chunky handlebars and pushing into the dual link pedals with cages, without worrying that the bike will twist, fall or break. Essentially, it'll take whatever you dish out.

If you have access to the Peloton digital online fitness service, you can enjoy that on the tablet but can also ping it to compatible TVs (for example, anything with Apple TV). This creates a sense of big screen immersion, and works well for couples working out on bikes together at home.

The inclusion of three pound dumbbells and holders is a nice touch for any workout classes that include upper body exercises. 

Schwinn IC4 Exercise Bike: verdict

With the Schwinn IC4 Exercise Bike you get all the benefits of a smart upright indoor bike that works with Peloton, Zwift and Explore The World, without paying top-end prices. The flywheel enables 100 micro-adjustments of resistance for smooth and quiet riding, while the included Bluetooth armband enables you to track your heart rate for zone training and more. 

This is ideal for those who already have a tablet to be used in the holder, and delivers a huge saving on the equivalent Peloton One bike. The dumbbells included make this a complete workout station, and all for under $1,000.

Wellness company Theragun has rebranded itself as Therabody, and is now expanding its range of handheld massagers to include new Bluetooth-enabled percussive massagers, in addition to a brand-new range of organic CBD products to launch this summer. Therabody’s massage guns are designed primarily to target post-workout muscle soreness and relieve muscle tension, and have attracted an Instagram-friendly fanbase across the globe.

New to the Therabody fold is the Theragun Mini ($199/£175), a small percussive massager capable of delivering the same muscle treatment as Therabody’s larger handheld massagers. It’s not quite as ‘pocket-sized’ as Therabody says, but the new portable size is impressive considering the technology inside. Use it on the go, at home, in the office or at the gym (when they finally re-open) for muscle relief and relaxation when needed.

The Theragun Mini uses the same QuietForce Technology as its bigger siblings, and runs for up to 150-minutes per full charge. An ergonomic grip makes it easier to handle, and you can choose between three different levels of speed, depending on the relief you need: 1,750, 2,100 and 2,400 percussions per minute. Considering how small the Mini is, that’s pretty impressive – it’s the same maximum speed offered by Therabody’s flagship handheld massager (see below).

Also launching this summer is the Therabody Wave Roller ($149/£125), a smart vibrating foam roller created to supercharge your warm-up before exercise, and to boost your recovery post-workout by increasing blood flow to your muscles and releasing tension and tightness. It could be the ultimate warm-down tool for runners, and offers wireless charging and app-control via the Therabody app (iOS, Android).

In addition to the Theragun Mini, Therabody has introduced its new fourth-generation massage guns: Theragun PRO ($599/£549) and the Theragun Elite ($399/£375). The PRO is a powerful yet quiet commercial-grade deep muscle treatment to reduce muscle soreness, improve overall mobility and relaxation, and is often used by pro-level athletes and those who workout religiously and need faster recovery.

The Theragun Elite is one of Therabody’s most popular and accessible handheld massagers, and offers powerful muscle treatment and tension relief. Sound insulation keeps the vibrating, percussive noise to a minimum, with an OLED screen displaying the ‘Force Meter’ – basically, how hard the massager is working your muscles, up to a maximum of 40lbs of force. 

The more simplified, app-connected Theragun Prime ($299/£275) completes the line-up. In addition to the new products, the revamped Therabody app provides massage routines based on various ailments, body parts and workouts, advising users on the ideal length of treatment time, and the speed for that specific muscle or ailment.

Therabody's new TheraOne organic CBD range

This summer, Therabody is also launching its brand-new range of organic CBD products called TheraOne. The brand is awaiting FDA approval for its CBD ‘recover, relax and revive’ products, which include a Soothe CBD massage Oil, Revive CBD Body Balm, and a Recover CBD lotion. 

Better sleep is a major area targeted by CBD products, so it’s no surprise to see that the TheraOne line also includes a Sleep CBD tincture. If you’re having trouble sleeping, we’d recommend looking at the best mattress and the best pillows for various sleep styles and postural needs, as a poor mattress or unsuitable pillow can really affect your sleep quality and duration. 

TheraOne’s CBD range is formulated using patent-pending Biosorb Technology, which, according to Therabody, maximizes ‘the absorption of all the natural benefits the plant has to offer.’ The range, cultivated in Colorado, the first US state with state-level hemp regulation, has been in development for two years and will include five new proprietary full-spectrum CBD products that are all-natural and toxin free.

Social distancing measures mean we can’t hit the gym or pool for a workout right now, but according to a new poll of over 24,000 Americans by consumer insight data company Pipl Say, many of us are focused on boosting our health during lockdown. 42% of respondents said they are exercising at home, and 32% said they are enjoying healthy eating during lockdown. 

Pipl conducted the nationwide poll of adults aged 18+ online this month, and found that while just under half of respondents are using home exercise to stay fit, 26% aren’t focused on maintaining their physical fitness right now. 12% of those surveyed are jogging as a form of exercise, whether outdoors or inside their homes – we have a guide to the best treadmills if this appeals to you – while 29% are using bodyweight exercises to stay fit.

There's been a surge in the sale of the best fitness trackers too, but if you don't yet own one, take a look at our guide to the best Amazon Prime Day Fitbit deals to get great savings on these world-class activity trackers.

Other forms of exercise were popular too, including:

27% of respondents said their workout routine hasn’t changed during lockdown, while 19% said it has increased significantly. Interestingly, 20% said it has reduced significantly. That could be due to extra pressures many of us are now facing with working from home, homeschooling kids or looking after elderly or vulnerable people who are shielding, leaving many wondering how to workout at home when you don’t have much free time.

You're not alone if you enjoy creating your own workouts, as 67% of those polled said they also prefer to exercise on their own without the aid of a workout tutorial or class. 25% said they do follow workout videos, and 8% use audio-based fitness programs to guide their exercise routine.

Staying active during work hours, even if it’s standing up more and stretching at regular intervals, is important for our health. 32% of respondents said that they stretch while working, while 18% said that they walk while on work calls.

The World Health Organization’s Physical Activity and Adults guidelines recommend that people aged 18-64 to undertake 150 minutes of moderate-intensity aerobic exercise a week, or 75-minutes of vigorous-intensity aerobic exercise.

Everything adds up during lockdown, from cleaning your house to going for a brisk walk as part of your daily exercise outdoors. 

Free online fitness resources during lockdown

For those of you who want to exercise at home more during lockdown, there’s a growing raft of free online fitness classes and extended trial periods of various subscription-based services for you to try. These include a 90-day free trial period of Fitbit Premium, and Peloton Digital, that latter offering thousands of online classes, from yoga and strength training to bootcamp and meditation. You can also access free at-home fitness classes with leading personal trainers.

Taking care of your mental health is just as important as maintaining your physical health, and right now you can get a two-week free trial to mindfulness app Headspace to help you learn how to relax and manage stress a little better.

Home exercise equipment for lockdown fitness

Thanks to the ongoing coronavirus lockdown, the one thing most of us have in common is that we're being told to stay home to help save lives, but beyond that, one person's lockdown scenario could look very different to another's. For example, some of us may be working from home and home-schooling our kids, so the amount of time available for exercise could be scant. In contrast, for some of us, the time we'd usually spend commuting could be funneled into improving our fitness instead.

If you're time-poor right now yet you want to exercise to protect your mental health and general wellbeing, there are some at home workouts to try. Boosting your immune system through exercise and a healthy diet is especially important now, and the healthier you are, the more energy you'll have to be there for others who may need your help.

Staying fit doesn't always mean investing in the best home gym equipment either, as there are plenty of ways to exercise without spending a dime. Want an example? In response to the coronavirus pandemic, there are now lots of free at-home fitness classes with leading personal trainers available online. Read on now to discover the at-home workouts to help you exercise enjoyable and effectively when you're lacking 'me time'.

Create a realistic exercise routine

What level of fitness do you have right now? Knowing your current capabilities will guide you when creating a schedule not only for how often to work out each week, but for how long (per session) and what you should focus on for your individual fitness goals. If you're new to exercise and aren't sure where to start when working out at home, the Mayo Clinic has a good '5 steps to get started' with fitness program to draw inspiration from. 

If you don't want to create your own, or you're experienced with fitness and want to take advantage of a more expert approach, check out the best online fitness services. They'll tell you which exercises to do for the results you want to achieve, and you can select workouts by length of time it takes to complete them.

When it comes to maintaining an exercise regime, it pays to plan in advance. If you have a part of your day allocated to exercise, you're more likely to do it. Not only does this give your days more structure, it enables you to be mentally prepared for your workouts, which is half the battle in staying fit. 

To save even more time, lay out your fitness clothes the night before. Or if you know you'll be exercising during your lunch break and you're working from home, consider wearing your active gear in the morning so that you're ready to go come lunchtime.

Switch to High Intensity Interval Training (HIIT)

Longer workouts are super-enjoyable, especially a lengthy yoga workout, but when time is tight, one of the most effective cardio-boosting, fat-burning, endorphin-pumping workouts you can do is High Intensity Interval Training (HIIT). Even a 10-15 minute session three times a week helps boost your health. Celebrity trainer Joe Wicks is a good resource here and has been helping families stay active at home during lockdown with his P.E. With Joe series on YouTube.

If you have kids who enjoy exercise, this is a great way to stay fit together, which could help if you're a single parent and therefore don't have someone to share childcare duties with. Or if your partner is a key worker and away from home during the day or evening, making timetabling exercise for each other a little trickier.

Do micro workouts throughout your day

Walking up and down the stairs each day counts as cardio exercise, as does cleaning your house and washing the car, so don't forget that everyday activities add up when it comes to keeping your body moving. A good way to workout at home if you're time poor is to pepper your day with micro or nano workouts. This could be one to three minutes of aerobic or body strength training every hour or two. 

Health organizations recommend at least 30 minutes of continuous moderate-intensity aerobic exercise per workout, but alternative research, including a 2018 study published in the Journal of The American Heart Association, shows that we can still benefit from breaking that up into smaller segments throughout the day.

For the first few hours of your day, when you're at your strongest, concentrate on strength and cardio-based micro workouts, such as mountain climbers, burpees, jumping jacks and push-ups. Towards the end of your day, when you might be aching and looking to stretch it out, switch to yoga poses.

The best fitness trackers will help you keep tabs on how much exercise you're doing each day, and are an easy way to total up all of your physical activity. Many offer guided breathing sessions too, helping you to unwind after a busy day. 

Shielding but love running? Hit the treadmill

Getting outdoors to soak up some natural sunlight does wonders for our mental wellbeing, but if you're shielding at home because you're considered an at-risk person, yet you love walking or running, consider buying one of the best treadmills to get your daily fix.

Most treadmills enable you to vary the speed and incline so that you can achieve a more effective workout in a shorter space of time. The more professional treadmills offer screens that display a route, as if you were running outside.

Need an incentive to run or walk? Consider watching episodes of your favorite TV show (or re-runs of an old favorite if you'd rather 100% focus on the new show) when hitting the treadmill. Not all of us want to position a treadmill near our TV, so the best tablets are a good option for watching videos as you walk or run indoors.

Get a full-body workout in one session

If you've got the space, a multi-gym is a great option for getting in a total body workout at home. You might be surprised to learn that some of these home gyms are compact and don't require bags of space to house them in. The Total Gym FIT is a good example as it folds up when not in use.

It's also a good option if you're new to exercise and aren't used to weight training. That's because it doesn't require weights – it's a pulley-based system and uses your own bodyweight, so you'll have less chance of straining yourself.

Looking for more great health and fitness content? Then don't forget to check out our guide to the best exercise bikes and the best elliptical machines for at home workouts.

Chris Hemsworth and the team of health and fitness experts behind his online health wellness platform Centr have created a series of meditations for kids experiencing stress and anxiety as the Coronavirus pandemic continues. The meditations provide guided sleep visualizations and positive thoughts to help children aged four to 10 maintain a healthy mindset.

As many kids are now being home-schooled during the pandemic, Hemsworth and his team, which includes psychotherapist Alexis Naim and meditation experts Fabrice Midal and Ally Bogard, intend for the meditations to also help ease the worries of parents who are concerned about their children feeling anxious or stressed. The meditations and guided visualizations will be available on Centr starting this week.

Making the announcement on Instagram, Hemsworth said: “If you find yourself in a situation like myself and a lot of people, where you’re having to homeschool your kids and you’re failing miserably – because it’s not an easy task, it is a very difficult job teaching and I have a boundless respect for teachers globally...

“If you are having this trouble, a friend of mine suggested doing guided visualizations with them [kids]. I thought this would not work as my kids are allergic to sitting still but to my surprise it actually did,” Hemsworth continued. “It has calmed them down because kids are also feeling anxious and stressed like us and probably more so because they don’t understand the situation and it's difficult for us to explain it to them.”

Watch Hemsworth explain the new meditations for kids in the video below...

Hemsworth will also be narrating, "a few meditations, children-specific meditations – sleep visualizations, positive thoughts – and you may get something from it." The meditations, written by Centr's clinical psychologists and certified meditation coaches, will sit inside the Explore section of the app. The content will include an initial range of sleep visualization techniques and themed meditations, which may be expanded on if the demand is there.

The Child Mind Institute is also offering daily tips via email for parents and caregivers who want to help look after their child's mental wellbeing during the COVID-19 crisis.

Up until April 5, Centr was offering a free six-week trial period to new members. Although this has now ended (subscription costs range from $29.99 a month to $119.99 for 12 months), you can still get a free seven-day trial to the platform. This should give you enough time to see if your kids find the meditations and guided visualizations helpful, and there’s plenty of meditations for you to take advantage of too, especially if you’re feeling stressed or worried. 

As a fully-featured diet and fitness program, Centr also provides access to 1,000+ workouts and 500+ meal recipes. The workouts include HIIT, boxing, muscle building, pilates and yoga, while the diet side of the program included recipes for breakfast, lunch, dinner and snacks.

Diet and exercise has a noticeable impact on our mental health, with the World Health Organization’s physical activity recommendations stating that adults aged 18-64, and who are able to exercise, should do at least 150 minutes of moderate-intensity physical exercise a week. If you don’t know how much exercise you’re currently getting, we have reviewed the best fitness trackers to help you keep track of your daily activity and workouts.

Mental wellbeing for kids

In addition to Centr, there are other alternative platforms for helping kids unlock the benefits of meditation. One of the most popular is Headspace, which offers a dedicated program of meditations for children, as well as soothing sounds and bedtime exercises, all designed to help little ones cope better with feelings of stress and anxiety and to sleep more soundly. 

Headspace is currently offering your first two weeks for free if you take out an annual subscription ($69.99 a year, which works out at $5.83 a month), or the first week free if you take out a monthly subscription ($12.99 a month).

Keeping children enjoyably occupied is another way to help them manage stress and anxiety, though we appreciate that’s not always easy – especially if you are holding down a job as well as homeschooling them. We recently rounded up 5 activities to keep kids busy all day, while for kids who enjoy gaming, the World Health Organization recently surprised us all by saying playing video games is good for us.

Looking for new tech to help you download the health and wellness apps you’d like to trial or subscribe to? Then take a look at our guides to the best tablets and the best smartphones. If your child is musically-inclined, we have also rounded-up the best online piano lessons and the best guitar lessons online.

According to the World Health Organization's recommendations for physical activity in adults, those of us aged 18-64 should be undertaking 150 minutes of moderate-intensity aerobic activity a week, or 75 minutes of vigorous-intensity activity. But how do you know if you're hitting those numbers? Well, an easy way to keep tabs is by investing in one of the best fitness trackers to monitor your daily activity.

There are plenty of activity trackers to choose from, with some designed for newcomers to exercise, and others offering more comprehensive features for people who workout daily and in a variety of different ways. For example, running, aerobics, hiking or soccer. For affordable activity trackers, check out our guide to the latest and best Amazon Prime Day Fitbit deals.

Fitness trackers can help boost your overall wellbeing, as they remind you to move more throughout the day if you have a tendency to be sedentary (hey, we all enjoy a Netflix binge). They'll act as your a cheerleader, displaying your steps taken, calories burned and fitness goals completed so that you can see what you've accomplished during the day.  Some of them also have their own online fitness program, so you can enjoy a variety of exercise at home. 

If you're ok with wearing an activity tracker in bed, many of them can monitor your sleep to let you know what length and quality of sleep you're getting at present, and how you could improve it to feel healthier and more energized. 

We've tested plenty of fitness trackers here at Top Ten Reviews, and have devised six key questions that should lead you to your perfect device. Let's take a look at these now...

1. What type of exercise do you enjoy doing?

The type of exercise you enjoy doing and want to track could be the most important factor when deciding on the ideal fitness tracker for you. If you prefer exercising in your own home gym or heading to a fitness center (once lockdown passes), you'll likely be spending most of your workout time indoors. That means you don't need to worry about GPS for recording workout data on outdoors runs, hikes or rides.

There are gym-specific trackers that measure movements for weights, but generally it's features such as heart rate monitoring and music playback (where you can store your workout playlists on the tracker) that prove valuable to gym-goers. 

Love running? Then a fitness tracker capable of music playback could be the motivation you need to hit a new personal best, as you can pair this type of device with wireless earbuds for a tether-free run, whether you're pounding the pavements or one of the best treadmills for indoor workouts. One of our favorite gym-friendly trackers with onboard music storage is the Garmin Forerunner 245 Music.

If you're mostly running, hiking or cycling outdoors, GPS tracks your workouts without needing a paired smartphone. The Apple Watch Series 5, also featured in our best smartwatch guide, is a good choice here. At the very least for outdoors workout tracking, you'll need an activity tracker capable of using your smartphone's GPS in order to accurately records metrics like distance, speed and pace.

2. Do you need a tracker with a big battery life?

Just like the level of sleep tracking (see below), battery life varies widely between fitness trackers. Some devices last a few hours when used in full GPS-tracking mode, while others can last significantly longer periods when used for basic activity tracking. So if you only want to count your daily steps, a basic tracker such as the Honor Band 5 will see you right, lasting up to 14 days per charge.

An analogue watch like the Withings Move ECG can last up to a year, while still offering heart rate tracking, while the Apple Watch Series 5 tops out at around a day, yet offers far more features. Both have an ECG feature. So finding that balance between battery life and features is personal to each of us.

3. Are you interested in tracking your sleep too?

Sleep has a big impact on how fast and how well you recover after exercise, so it's no surprise that the vast majority of fitness trackers offer some level of sleep tracking. A tracker with sleep metrics gives you a picture of how much sleep (and the quality) you're getting each night, and in some instances can dish out more personalized advice on how you can sleep better. 

Sleep tracking varies widely between devices, but we're keen on the sleep-tracking smarts of the wellness-focused Fitbit Versa 2. That's because it will track your light, deep and REM sleep – and tell you the difference between each stage and which is the most important for recovery – based on your movements and heart rate throughout the night. 

4. Will you be wearing your fitness tracker in the pool?

Nowadays, nearly all fitness trackers come with some level of water resistance. If you want to wear your activity tracker while swimming, look for devices rated 5ATM, which means they can be submerged to 50 meters for short periods of time.

Generally, if the wearable lists swim-tracking in its specs list, you don't need to worry about taking it in the pool or ocean for swimming. Plenty of fitness trackers are rated 5ATM, including the Fitbit Charge 3 and Apple Watch 5.

5. What level of heart rate tracking do you need?

Heart rate measurements have come on leaps and bounds for wearables. Most use a light capable of detecting the varying blood flow through your skin, and this data is used to extrapolate heart rate and even VO2 max (how well your body uses oxygen when you're working out at your hardest) when training. 

Keep in mind that some trackers, such as the Fitbit Charge 3, offer active, always-on heart rate tracking, and others are passive, only taking a reading at intervals to create an average picture – usually for sleep tracking.

Some of the latest generations are able to also offer ECG tracking. This offers more medical benefits and is great for those with a heart condition and so could benefit from regularly tracking their heart – and get alerts for any changes. The Apple Watch Series 5 and Withings Move ECG each offer this feature. 

6. What other features should your ideal fitness tracker have?

The large majority of trackers now offer contactless payments, which enables you to pay for a snack or drink when you're out on a run or bike ride and don't have your wallet to hand.

Elsewhere, a precious few fitness trackers offer LTE connectivity via a SIM, meaning you can access features from an internet connection, without the need for a phone. Want an example? Think using maps on the Apple Watch Series 5 when trail running or hiking.

Fitbit makes some of the world’s best fitness trackers, including the versatile Fitbit Charge 3, one of our go-to devices for general exercise and wellness tracking. And now the company has released its latest fitness band, the Fitbit Charge 4, available for pre-order and costing from $149/£129.99. 

Fitbit's are usually on sale, so you can find some great offers each month. In fact, we've rounded up for the best Amazon Prime Day Fitbit deals to help you save money on these great trackers.

The big news with the Fitbit Charge 4 is that the band features built-in GPS and introduces a fun new heart rate zone-based motivational tool called Active Zone Minutes. 

Active Zone Minutes, currently exclusive to the Fitbit Charge 4, uses Fitbit's PurePulse heart rate tracking. It automatically calculates 'Active Zones' personalized to you, making it easier for you to know when you're getting your heart rate pumping. And how you get active depends on you: it could be dancing around the living room with your kids, to running outdoors, going on a brisk walk or doing a big house clean.

Fitbit says Active Zone Minutes are to encourage people to be active for at least 30 minutes a day to boost their health, as recommended by the World Health Organization among others. The new motivational tool is based on your heart rate, which is calculated by factoring your weight, height and fitness levels. Anyone with experience of using Fitbit's Sleep Score will feel familiar with this kind of approach.

In addition to counting steps and stairs climbed, the Charge 4 also measures your sleep, bringing in a new feature that estimates your oxygen variation while you're asleep. This could add a new level of insight to your sleep patterns and highlight any potential issues, such as sleep apena. 

Fitbit Charge 4 specs:

• 24/7 activity tracking
• Active Zone Minutes
• Heart rate, VO2 Max, SpO2
• Auto-exercise detection
• 20+ goal-based exercise modes
• Real-time pace and distance using built-in GPS
• Floors climbed
• Reminders to move
• Swim-proof (water-resistant to 50m)
• Sleep mode
• Spotify Control
• Payments
• Up to seven days battery life
• 1-inch, 160 x 100 Grayscale OLED touchscreen

The Charge 4 is Fitbit’s first GPS wearable since the Ionic smartwatch, and essentially means you can track outdoor workouts and record your heart rate, distance and speed without needing a paired smartphone. Such workouts could include a walk, cycle or run outdoors. The tracker currently has seven GPS-supported activity presets for workouts, with runs showing up as a map on the Fitbit app. 

Fitbit Premium (online wellness and health classes) also has some new health programs, including mindful eating and an introduction to cardio exercise. Earlier this month we reported that Fitbit is now offering free 90-day access to its online fitness classes (normal cost is $9.99 a month), which would be the perfect partner for the new Charge 4, as well as for tracking your other home gym workouts.

Fitbit Charge 4 release date and price

Fitbit’s new wearable is an exciting addition to an already well-featured line-up. The new fitness tracker comes in Black, Rosewood and Storm Blue / Black, as well as a Special Edition Granite Reflective Woven band. 

The tracker is compatible with bands from the older Charge 3 model too, so customization options  will be cheap if you fancy switching up your style.

The Fitbit Charge 4 will be priced from $149.95/£129.99 and goes on sale April 13, with general retail availability from April 15. Also available is a Granite Reflective Woven Special Edition version of the fitness tracker band for $169.95/£149.99.

Don't have time to wait for Fitbit's new tracker? Here are some alternatives worth checking out today... 

As more gyms temporarily close due to the Coronavirus outbreak, many of us will be wondering how we can maintain our fitness regimes at home. While this is leading to a run on some home exercise equipment, there’s still plenty to go around – including some of our favorite go-to products for working out at home.

It’s a given that exercise is vital for boosting our physical health, but it’s also a means to staying mentally well, which is especially important now that social distancing measures are coming into play. If you're looking to stay fit but don't know how, a number of personal trainers are offering free classes, though we would also recommend signing up to a trial of one of the best online fitness programs. 

While not everyone enjoys exercising in the same way, there are some home fitness equipment buys that are proving more popular than others right now. These include yoga mats, resistance bands and activity trackers, some of which feature in our best fitness trackers guide. Also take a look at our round-up of the best Amazon Prime Day Fitbit deals to get a Fitbit for less.

Home delivery times currently range from next day to a week in most cases, though we wouldn't be surprised if delivery timeframes change soon as a greater number of orders are placed online. But right now, there’s still plenty to add to your home gym. Here are some of our favorites available for home delivery now…

Fitbit Charge 3

If your workout of choice is walking or jogging, the Fitbit Charge 3 is a solid fitness tracker for keeping track of your daily steps, calories burned, distance covered and your heart rate. 

It’s a good motivator to get you moving more around the house, and not just drifting from sofa to temporary work desk, and will also track your sleep and help you relax with a personalized guided breathing session.

Gaiam Premium Yoga Mat

Yoga mats are selling fast, and that’s because the thicker mats also double as exercise mats – good for people who want to maintain high intensity interval training workouts at home without damaging their hard floors. 

We love Gaiam’s range of printed mats. They’re premium quality, yet don’t have the same sky-high price tag of a Liforme or Manuka (M Life) mat, and they look beautiful too. Grab one for yoga, pilates, and for a more cushioned surface to sit on when meditating.

WODFitters Resistance Bands

Resistance bands, also known as strength bands, help you improve general mobility and build strength. These bands are brilliant pieces of exercise equipment for smaller living spaces – simply roll them up and pop them in a drawer when not in use.

They’re so versatile, you can use them for weight lifting and pull-ups too. The WODFitters bands are available in a range of resistance levels, and either as a single band or as a pack. 

Bowflex SelectTech 552 Adjustable Dumbbells

While you can use resistance bands during body strength training workouts, those who are serious about lifting weights at home will be better off investing in a proper set of dumbbells. 

Bowflex’s SelectTech 552 have garnered rave reviews because they quickly adjust from 2-24kg (5-52.2lbs). That means you don’t need to have tons of different dumbbells lying around at home – this pair will grow with you as you get stronger and need to diversify your workout routine. 

Garmin Forerunner 645

Running is one of the most popular exercises in the world, and Garmin sits at the top of the tree when it comes to top-performing running watches. The Forerunner 645 became an instant classic upon release, and is stacked with features to help intermediate and advanced runners get the most out of their workouts. 

For trail runners there’s onboard GPS, though that will drain the battery life, which averages seven days in smartwatch mode and 12 hours with continuous GPS use. The Forerunner 645 captures a wealth of fitness data (available to view in the companion app), and comes in an alternative version, the Garmin Forerunner 645 Music, where you can store your favorite running playlists directly onto the watch.

More mindful exercises such as yoga and walking are excellent for helping you to relax and ease any worries, while cardio-based exercises, like running and interval training, will help you break a sweat and feel happier afterwards (thanks to a big boost in endorphins).

If you already enjoy walking or running and want to keep these up without leaving home, take a look at our guide to the best treadmills. You may also want to invest in one of the best fitness trackers to keep tabs on how many calories you’re burning during exercise, as well as how many kilometers you’re covering if your training involves covering a specific distance per workout.

The best bike computer can change the way you ride and, ultimately, make you a better cyclist. That said, the best smartphones now cram in so much tech you might find that you don't need to shell out for a dedicated cycle computer to have the best ride. It all comes down to what you need. This guide will help you decide if a cycle computer will benefit you or if your smartphone can get the job done just fine.

While you likely already own a smartphone, whereas you'll have to pay out to get a dedicated cycle computer. Of course, if you want mapping on your handlebars then you may have to pay for a smartphone case and mount too. So either way it's going to cost you, it just depends how much you want to spend. 

There are lots of factors to think about. Do you need turn-by-turn navigation? Do you want to connect ANT+ sensors? Are you riding more than a few hours regularly and will battery life be an issue? How accurate do you need your data to be?

More confused than ever? Don't worry, we've laid out everything you need to know below.

Does your ride need navigation?

This is the first big question as it determines, largely, which way to go from the start. Forgive the pun. If you do need navigation then your phone's Google Maps may do the job for you just fine, with the back-up of a nice case and mount to make sure the phone is alright in the rain. Or, you could have headphones and just listen to turn-by-turn navigation with the phone tucked away – although this isn't ideal. 

The downside to using a phone for navigation is that it will drain the battery fast, meaning any ride over a few hours will require you to carry a battery pack too. Or risk running out of battery, lost, and without a phone to contact anyone. This is why a bike computer can be helpful, as your phone stays charged so if you do get into any trouble you can call for help or use it as a back-up navigation device. 

Most phone screens are now larger than a lot of dedicated bike computers, they're also color and touchscreen. While that's great for visibility, they're usually not as bright without turning brightness to full which, once again, drains battery silly fast. Also, the touchscreen has small controls and won't work with gloves.

A dedicated bike computer will offer touchscreen, at the higher end, with ride specific sized icons that are easy to press while riding. Many cycle computers use button controls which are designed to be easily used – they're big, grippy and satisfyingly clicky in many cases. That makes gloves and a wet screen less of an issue.

If you don't need navigation then tracking metrics of your ride can be done on many smartphone apps. These can be set to record, popped away in a pocket or bag, and you don't need to look at it again until your finished. 

Do you need to connect sensors?

This could be the make or break for you. While there are now power, speed, cadence and heart rate sensors that work with Bluetooth and smartphones, if you've already invested in ANT+, a phone won't support that. Yes, you can buy a third-party dongle to plug into your phone and get the data. But you're limited, as platforms like Strava have already removed third-party support meaning you won't have any of that data to use there. That said, Wahoo Fitness works with a Wahoo Key plugin for your phone.

If you're not too bothered about ANT+ and can go for Bluetooth then that could work for your sensors. You will need to find the right app that can both display that data while riding and allow you to export it to analyze it after. Or, if the app does that then you could do the whole ride and analysis in one place. Wahoo Fitness does this well and even lets you upload to other sites like Strava, MapMyFitness, TrainingPeaks and MyFitnessPal as a good work around.

So, while a phone can be used with sensors, it's not as easy as with a dedicated bike computer as that will auto connect instantly, display the data on multiple screens that can be easily navigated and won't destroy your battery life while doing it. But, we come back to that idea that if you're only out for a few hours and don't mind a bit more setup time then a phone could do the job.

Is a bike computer more accurate than a phone?

Accuracy is a big difference between the bike computer and the smartphone. While both have GPS for positioning, a lot of the apps that work on a phone will analyze the data after it's uploaded to work out positioning and timing. The bike computer will simply work using the GPS, GLONASS and anything else it has. This is where another sensor comes into play: the barometric altimeter.

By having an altimeter, which most bike computers do and phones don't, you're able to accurately track your climbs. For anyone who trains with hills regularly this will be very important for accuracy. While phones do calculate climbs, using other people's ride data in the case of Strava, it's always going to be guesswork.

Is battery life a problem?

Battery life is only a problem if you're riding for more than a few hours. This, a phone can handle – although it may be near dead afterwards if you're using sensors and navigation too. If you want to ride for longer, don't want the stress of worrying about battery life, don't want to carry a spare battery charger and aren't a fan of charging your device after every ride, then a phone won't do.

Most bike computers give a good 15 hours of use even with navigation and sensors turned on. Some go as far as 48 hours on a charge and a few of the newer Garmin Edge computers have optional battery pack mounts that can get up to 80 hours in power saving mode. So if you're a tourer and want something that lasts - a bike computer is your best option. That or you strap a small battery charger to your handlebars and link your phone to that, if you don't mind the extra weight and faff.

Do you need training plans?

If you ride to race and want to improve your performance then you likely use training plans. While these are plentiful on bike computers, especially Garmin with its IQ Connect apps, there are now a lot for phones too. 

Many people use Training Peaks with professionally crafted training plans available to work with for a monthly $10 subscription fee. This works on smartphones but can also work on some cycle computers like Garmin Edge devices, many of which come with it pre-installed. 

While app based training is good, you will need to see the screen to get the most out of your data. If you have a Wahoo Elemnt bike computer you can setup the LED lights to show you when you're in and out of training zones, using colors, which is a great way to stay focused without having to search a screen to see what you need. Red light is bad, green is good – just the kind of simplicity you need when ploughing through pain.

Do you need a bike computer over a smartphone?

The bottom line is that a dedicated bike computer will give you better battery life, ANT+ connectivity, a more tough and aerodynamic build, superb accuracy especially for climbs, dedicated screens with easy controls and, in some cases, quick glance LED alerts for navigation and training zones. The downside is cost.

A smartphone will save you money, offer a large display, make uploading data instant, works with Bluetooth sensors and gives you a wealth of apps to pick from. The downside is limited connectivity for sensors, no ANT+, poor battery performance, lack of accuracy on climbs, the need to buy a case and mount for navigation and the faff of setup for each ride.

So if you can afford to run a dedicated bike computer then it will likely earn its price. Otherwise there are plenty of app based ways to get a pretty comprehensive ride done with your phone alone. 

We've all had our heart rate taken at the doctor's office, but a new study has highlighted the limitations of this method in telling us anything meaningful about our health. This is changing, though, thanks to the abilities of the best fitness trackers for monitoring heart rate over a prolonged period of time. Results published in the journal PLOS One used wearables to test the heart rate of over 90,000 participants, revealing a variety in resting heart rate among those tested.

The study reveals that taking a one-off measurement of resting heart rate can't tell us anything about the meaning of your heart rate in the greater context of your regular rate over a prolonged period of time. The metric "provides very little useful information about the current health of an individual, unless well out of the expected range". 

Currently, doctors will only act on the results of a one-off heart rate test if it is out of the 'normal' range - significantly higher or lower than average. However, a lower heart rate is often observed in athletes or those with very high levels of fitness. It has also been observed that pregnant women will have above-average resting heart rates. So whilst 'abnormal' heart rates may indicate a greater risk of cardiovascular diseases, they may also be nothing to worry about.

The study co-author Giorgio Quer has said that "what is normal for you may be unusual for someone else and suggest an illness." 

Therefore, fitness trackers "might prove to be a rich source of individual health information not only for cardiovascular health but also for pulmonary status, infectious disease detection, reproductive health, and possibly more. "

Apple and Fitbit are two of the best wellness brands for heart rate monitoring, and while Apple devices are on sale less often, you can often pick up a Fitbit for less - take a look at our guide to the best Amazon Prime Day Fitbit deals for the latest offers.

Smartwatches have an increasing importance in day-to-day life

This research adds another advantage to owning a fitness tracker. Beyond monitoring our daily steps, calories burnt and sleeping patterns, we can now add significance to our resting heart rate by building up a profile of this metric over time.

Whilst the study found a large fluctuation in heart rate from person to person, the values for each person rarely fluctuated by more than 10 bpm over the course of the year. This means that, even if a changing heart rate falls within what is understood as a 'normal' rate, it can be recognised and any potential causes considered far sooner. After all, some studies have suggested that increases in a person's resting heart rate could be an early sign of infections.

Whilst "the technology already exists" to continuously monitor heart rate, the benefits of tracking these vitals have yet to be fully exploited. We recently revealed that one-in-five Americans wears a fitness tracker, and for those who don't, this research has revealed another great reason to invest.

Looking for more health and fitness content? Then read our guide to the best online fitness programs. 

The Kinetic Road Machine is one of the leading bike trainer brands in the industry, and makes a great range of trainers to transform your outdoor bike into an indoor cardio machine. It's one of our top picks for the best bike trainers thanks to its durable build and high quality materials, and how it's surprisingly quiet in use even at higher speeds.

Via the Kinetic app you can track a range of metrics to see how you are progressing in your indoor training sessions, though we would recommend wearing one of the best fitness trackers to monitor your heart rate, calories burned, V02 Max and more.

Kinetic Road Machine review: Design

The Kinetic Road Machine is perfect for smaller home gyms as it can be folded in half for convenient storage when not in use. One thing to note up front: all of Kinetic's trainers are tested for quality before getting shipped off, so you may find tire marks on the cylinder. These can be wiped away.

The Kinetic Road Machine is compatible with a wide range of bike types, with the trainer's frame designed to 22- to 29-inch bike wheels. It's also compatible with quick release bikes, but it can also be adapted to thru-axle bikes by using the Kinetic Traxle, which must be purchased separately. This means it will work with both mountain bikes and road bikes.

Unlike magnetic bike trainers that need to be adjusted manually, fluid trainers like this one provide progressive resistance, which means that resistance will build as your cadence increases. Many people prefer these types of bike trainers because they're so simple to use - no need to mess around with toggles.

The Kinetic Road Machine measures 16 x 22.4 x 32 inches and weighs 28lbs, making it one of the heaviest trainers on our list. If you want a lighter bike trainer, take a look at our CycleOps Wind review.

Being heavy isn't necessarily a bad quality, as it helps ensure stability. However, traveling with the Kinetic Road Machine will be more difficult than it would be with some other trainers, simply because it's heavier.

Perhaps the best testament to this bike trainer's design and durability is its lifetime warranty. In the past, fluid trainers were known for leaking. Kinetic has improved its products and guarantees that this model is 100% leak-proof. That's impressive.

Kinetic Road Machine review: Features

There is a lot to love about the Kinetic Road Machine. One of the best things about this fluid trainer is how quiet it is in use, even at higher speeds. You can easily watch a guided workout on your tablet and not worry about being unable to hear it over the noise of the bike trainer. 

And because it’s a fluid trainer, it also has a much more realistic, road-like feel than most magnetic and wind trainers. Features include progressive fluid resistance for a quieter ride, aided by a 6.25lb flywheel. 

The bike trainer also comes with a free one-month subscription to the Kinetic Fit power-training app to enhance your indoor bike training. The Road Machine is also designed to work with apps such as Zwift and Trainer Road, and to sync with Bluetooth Smart or ANT+ connected devices.

If you purchase and install the Kinetic inRide Watt Meter to the Road Machine, you can access the Kinetic Fit power training app to monitor and create workouts on your smart device.

Kinetic Road Machine review: User reviews

The Kinetic Road Machine has 113 reviews on Amazon alone, scoring four stars out of five overall. 65% of them are five-star reviews, with 15% being four-star reviews, so the majority of users have had a very positive experience with this indoor bike trainer. 

Positive reviews focused on how the Kinetic by Kurt trainer is ideal for general aerobics exercise and winter cycling training indoors, and that it is both easy and quick to setup. 

The durable build and high quality materials were also praised, while some users found the app disappointing and experienced issues with syncing the trainer to their phone. Not everyone had syncing issues though, with most users enjoying how the Kinetic Road Machine synced quickly with platforms such as Zwift.

Should you buy the Kinetic Road Machine?

Overall we were impressed with the Kinetic Road Machine. It's a simple machine that offers durability, user convenience and versatility, and can also be upgraded to make it compatible with expanded training apps. It will effectively turn your outdoor bike into an indoor fitness bike, though obviously the best exercise bikes offer more variety in terms of guided workouts and specific fat-burning exercises.

If you want to put just a bit more money into your purchase, Kinetic offers similar trainers that have a slightly different frame and come equipped with an inRide sensor for wireless workouts that correspond with the Kinetic inRide app. We would also recommend the Tacx Vortex Smart Bike Trainer if you want more workout metrics to see how you are progressing with your training.

Fitbit has unveiled the Versa 2 smartwatch, adding Amazon Alexa support and a more premium design to what was already one of the best smartwatch options around.

The Versa 2's sleek new look features a single side button and an OLED screen that flows neatly into the bezel. By way of comparison, the original Versa sported three buttons and an LCD screen, so it's a significant upgrade on paper.

Alexa integration is the headline addition, however, but it works slightly differently to the version of the digital assistant you'll find on some of the best smart speakers.

On the Versa 2, you activate Alexa by holding the streamlined device's sole button. Rather than speaking back to you, though, it answers by sending a text response to your device's display.

Like the Versa, there's NFC on board for contactless payments and water resistance up to 50 meters. Sadly, there's still no room for built-in GPS, which is annoying as it means you need to carry your phone with you to fully track your fitness activities. 

The Fitbit Versa 2 will be available to buy in a range of finishes from September 15, priced at $199.99 – the same price as the first-generation Versa.

• Apple Watch Series 4 review

Fitbit goes premium – in more ways than one

Alongside the Versa 2, Fitbit has also announced a new subscription service that it hopes will help you achieve your fitness goals.

It's called Fitbit Premium and is a similar proposition to many of the best online fitness services, offering a range of guided wellness plans, physical workouts, and dietary advice covering everything from weight loss to bulking up.

Priced at $10 a month or $80 a year, it also promises to customize its coaching suggestions based on your fitness data.

Fitbit's free app is getting a couple of boosts, too. 

Sleep Score uses the heart rate monitor found on all Fitbit devices to rate the quality of your sleep, while Smart Wake is billed as an intelligent alarm clock designed to wake you up at the optimal time each day.

Factor in all of the updates and the Apple Watch could be looking at its biggest rival yet in the Fitbit Versa 2 – and with Samsung also lined up to launch a new smartwatch in September, it seems wearable fans will be spoilt for choice this fall.

Not worried about rocking the absolute latest technology? A bumper crop of new wearables could mean we see great discounts on older products – so look out for 2019's best Labor Day deals, as an incredible bargain may be just around the corner.

• Best fitness trackers
• Best treadmills

The Exerpeutic Gold 575 XLS is an upright design with a lightweight yet durable steel frame. Featuring 21 workout presets and 16 levels of resistance, it offers a lot for the MSRP of $249. It's also made by one of the best exercise brands in the world. 

The XTERRA Fitness FB350 also folds. However, the Exerpeutic has several advantages, including higher performance and more versatility. It also costs more. The XTERRA is priced below $150.

The Exerpeutic has the highest maximum user weight of all the exercise bikes we compared, accommodating users weighing up to 400 pounds. At 225 pounds, the weight limit on the XTERRA bike is the lightest. Weight capacity is important because a heavier weight limit makes a bike more stable. On the flip side, if you exceed the maximum, you could jeopardize your safety.

The Gold 575 XLS has an adjustable seat, pedal straps and an accessory holder. Its user height range is 5’1” to 6’5”. Although its handles aren’t adjustable, they do come with integrated pulse grip sensors to help you monitor your heart rate. If you’re looking for a bike that also has a wireless chest strap, consider the Nautilus U618, which is our top pick in exercise bikes. Our favorite recumbent bike, the Schwinn 270 Recumbent, is telemetry enabled, but you must buy a compatible chest strap separately.

This exercise bike’s console has a backlit LCD display that provides detailed workout feedback. It can store two user profiles, and it has a device holder for your smartphone or tablet. Its console computer features Bluetooth Smart technology that is compatible with the iOS system. To track your workouts, consider using one of the best fitness trackers. And for the latest discounts, see our round-up of the best Amazon Prime Day Fitbit deals.

Unlike the best exercise bikes on the market, the Exerpeutic Gold 575 XLS doesn’t have a workout fan, speakers or an aux port. If these features are important to you, exercise bikes such as the U618, ProForm 8.0 EX and NordicTrack G 4.4 Pro have them all. The Diamondback Fitness 510Ub Upright has them too, but it’s not Bluetooth connected.

Exerpeutic is a Paradigm Health & Wellness brand. The Gold 575 XLS has assembled dimensions of 39 x 26.4 x 48.4 inches (length, width, height) and folds to 26.4 x 24.8 x 57.5 inches. Weighing just 51.6 pounds, it’s one of the lightest exercise bikes in our top 10. Its warranty is also lightweight. Considering that the ProForm and NordicTrack bikes have lifetime frame warranties, the Exerpeutic’s one-year warranty is disappointing.

Consumers say this bike is easy to assemble, sturdy and stable. They also say it runs quietly and is comfortable to ride. However, wiring problems have been reported with the console, and one consumer said, “If you are short, this bike may be a bit of a stretch.”

Although it took us a while to make the Exerpeutic/Paradigm connection, we eventually figured it out. The company provides consumer support by phone, email and live chat.

The Matrix TF50 Treadmill XR has industrial-grade cushioning for a more responsive feel when running, which is a design feature you'll find on many of the best treadmills for running and walking exercise at home. 

It has the best warranty and the fastest exercise speed in our lineup. Along with the Bowflex BXT216, it boasts a maximum user weight of 400lbs, and Matrix has re-engineered its treadmills in recent years to make them stronger, higher performing and more interactive. 

In all respects, the TF50 is an impressive machine and could help you make a real difference to your exercise goals, whether that's boosting your cardio fitness or losing weight. To see how effective your workouts are, consider using one of the best fitness trackers to monitor your progress. You can often find them on sale among our round-up of the best Amazon Prime Day Fitbit deals.

It also has a very high price – and upgrading its console makes it even more expensive. With a base price nearing $3,500, it costs nearly twice as much as the Bowflex machine. If it were more affordable, it would have scored much higher in our product rankings. 

The Matrix TF50 has a 3.25 continuous-duty horsepower motor and a 1-inch deck. The machine weighs 298 pounds. Its two-ply belt is 2.2 millimeters thick and its rollers are 2.4 inches in diameter. The TF50 inclines up to 15 percent. Its assembled dimensions are 81 x 35 x 62 inches (length, width, height), and it folds to 42 x 35 x 76 inches for more compact storage. It has aluminum side rails coated with polyurethane foam, and you can choose from three different consoles.

Labeled XR, XER and XIR, each of these consoles has different features. All three have ViaFit Connectivity – which is the Matrix Fitness app – and all three are Passport Ready. This means they can interface with a larger screen, such as your home television, and sync with high-definition destination footage to simulate trails from around the world.

Differences between the three consoles involve their Wi-Fi and Bluetooth compatibility, their speakers and the size of their displays. The XR, for example, has an 8.5-inch blue LCD, while the XIR has a 16-inch HD touchscreen. Unlike the XR, the XER and XIR consoles can integrate with apps like MyFitnessPal, Facebook, Twitter, Netflix, Hulu and more. You can even get a weather report.

When you’re trying to choose between consoles, Matrix Fitness recommends making the decision personal: “Evaluate the console features and technology offerings against how they will benefit you and help in achieving your fitness goals,” the Matrix product development team said. “It’s important to understand the benefits of those features and how you can use them.”

Regardless of the console you select, the Matrix TF50 has an integrated reading rack, a wireless heart rate receiver and a water bottle holder. The machine also has an energy saving mode and a four-wheel easy-transport system.

Matrix provides a lifetime warranty on the TF50’s frame, motor and cushioning. Parts are guaranteed for seven years, and you get a two-year warranty on labor. If you need support, you can reach customer service by phone, email and an online contact form. 

The Schwinn 470 is the most affordable elliptical we reviewed, and its MRSP is more than $2,000 below the most expensive machine, the Sole E95.

The 470 has a 20-pound flywheel, which is the minimum weight recommended for a high-quality machine. Its 20-inch stride length is average. It incorporates Schwinn’s Precision Path Foot Motion Technology, which is designed to simulate a natural running motion. It has large footplates to help you maintain comfortable foot positioning, but testers in our lab said the pedals were “squishy” and made their feet slide forward. Our reviewers preferred the pedals on the Nautilus E618. Although the Schwinn is lower priced, our testing panel considered the Nautilus a better value.

This elliptical has moving handlebars that are ergonomically positioned. Its convenience features include a 3-speed fan and a center-mounted water bottle holder, and its sound system has sealed acoustic chamber speakers. It also has a USB charging port, and its handles have pulse grips to track your heart rate as you exercise. It is also enabled for telemetry heart rate monitoring, but you must buy a chest strap separately. Telemetry monitoring tracks your heart’s electrical activity throughout the course of your workout and can also monitor blood-oxygen levels and blood pressure.

The Schwinn 470 has 25 levels of eddy current resistance, which uses an electromagnet near the flywheel to produce resistance. It also has a 10-degree motorized incline ramp to make working out more challenging. Like each machine we reviewed, it has transport wheels to help you move it.

Weighing just 164 pounds, the 470 is the lightest machine we reviewed. The heaviest machine we evaluated, the Bowflex BXE216, weighs 99 pounds more. Not surprisingly, this makes a difference in user weight capacity. The Bowflex elliptical’s maximum user weight is 400 pounds, but the Schwinn’s is only 300 pounds. Also, one member of our testing panel said the Schwinn 470 felt more cramped than the other elliptical machines we evaluated, and she hit her knee on its frame several times during her workout.

When you’re working out on the Schwinn 470, you have 29 workout presets to choose from, including heart rate control programs, fitness tests and custom options. The console can store up to four user profiles, and you can monitor up to 13 feedback categories including time, distance and calorie goals. You can transfer your workout data to the Schwinn Trainer app, along with MyFitness Pal, GoogleFit, UA, Apple Health, MapMyRun/Ride and RunSocial.

This elliptical has a blue backlit LCD screen that is five inches wide. It has a dual track display like the Nautilus E618’s that lets you see workout data on the bottom screen when you’re using the tablet rack, which blocks the top screen. We prefer consoles like the Proform SMART Pro 12.9, where the tablet rack doesn’t block the display at all.

Schwinn provides standard shipping of the 470 for $99, and the company’s $249 assembly fee is in line with pricing across the board. The elliptical’s assembled footprint is 70.1 x 28.2 x 63.2 inches (length, width, height).

While the best elliptical machines’ warranties offer lifetime frame warranties and at least one-year coverage on labor, Schwinn backs the 470’s frame with just a 10-year warranty and gives you only 90-days of warranty-covered labor. If you need customer service, you can reach Schwinn by phone, email and on Facebook.

The ProForm SMART Endurance 920E holds its own as a solid, yet smaller than average cross-fit trainer, and is made by one of the world's best elliptical machines brands. Like the ProForm SMART Pro 12.9, it’s made with commercial-gauge steel and is designed for durability and performance.

ProForm says the SMART Endurance 920E gives you a smooth ride because of its gear ratio and weight placement. It has a 25-pound flywheel – 10 pounds lighter than the Bowflex BXE216’s heftier 35-pound wheel – but industry experts say a weight above 20 pounds is adequate for home use. While its power-adjustable stride length of 19 inches is shorter than average, its pedals are oversized for stability. They are also cushioned and adjustable for greater comfort.

The SMART Endurance 920E has moving handlebars to help you get a low-impact upper body workout along with working your core and lower body. Its static grips have EKG pulse heart rate sensors, and its monitor is compatible with a Bluetooth wireless chest strap. However, you must purchase this accessory separately either from ProForm directly or from a third party.

For easier heart rate and workout tracking, take a look at our guide to the best fitness trackers for beginners upwards. For cheaper trackers, see our round-up of the best Amazon Prime Day Fitbit deals.

The 920E weighs 225 pounds and has transport wheels to help you move it. Its maximum user weight is 325 pounds. By comparison, the Schwinn 470 has a maximum user weight of 300 pounds, and the Sole E95 can accommodate users weighing 400 pounds.

This machine has a two-speed workout fan. You’ll also get dual 2-inch speakers, a tablet holder with a device grip and a water bottle holder. It has a power ramp with a 0-to-20-degree incline, which helps target muscles in your calves, quads and glutes and burns more calories as you exercise. The 920E also has 24 resistance levels that use silent magnetic resistance technology for smooth, silent changes to your workout intensity.

The SMART Endurance 920E has 32 workout presets. It also comes with a 1-year subscription to iFit Coach. The 920E has a 7-inch Smart HD touchscreen, and it syncs with Google Maps Street View. Its console can either run on batteries or an AC adapter. Console feedback includes speed, time, distance, calories burned, heart rate and resistance. As with the ProForm SMART Pro 12.9, the NordicTrack C12.9 and the NordicTrack C9.5, you can Tweet your workout progress in real-time as you exercise.

ProForm will deliver the SMART Endurance 920E to your curbside at no charge, and they’ll assemble the machine for $249. Its dimensions are 68.25 x 36.5 x 69.3-inches (length, width and height), and it has oversized leveling feet to help you get the best positioning. The SMART Endurance 920E is backed by a lifetime warranty on its frame, three years on parts and one year on labor. 

Some of the better warranties we found give you five years on parts and two years on labor. If you need consumer support for this elliptical, you can reach ProForm most easily through live chat. The company also offers customer service by email and phone, but be prepared for longer response times.

The ProForm SMART Pro 12.9 is a well designed machine that will enable you to enjoy cross-training at home. It's a close cousin to one of our top picks for the best elliptical machines, the NordicTrack C12.9. In fact, the ProForm and NordicTrack brands both fall under the Icon Health & Fitness umbrella, and their exercise equipment has parallel technology. If its MSRP were lower, the ProForm SMART Pro 12.9 would have scored higher in our review.

This elliptical is a front drive machine constructed with commercial grade steel. It has a heavy 32-pound flywheel, and its 20-inch stride length is adjustable. While industry experts recommend a 21-inch stride length as optimum, the SMART Pro 12.9 should accommodate most users. Based on consumer feedback, this elliptical is a high-quality, sturdy machine that operates smoothly and is easy on your joints.

Top cross-trainers have oversized, adjustable pedals that are cushioned for comfort and stability, and the SMART Pro 12.9 is no exception. It also has multi-position upper body grips that work muscles in your shoulders, arms, back and core. Its static handles have EKG pulse grips, and it also comes with a wireless chest strap for hands-free heart rate monitoring.

Although, for accurate monitoring, you're better off using one of the best fitness trackers to keep tabs on your calories burned, minutes spent being active, your heart rate and more. For discounted trackers, see our guide to the best Amazon Prime Day Fitbit deals.

Features that enhance the SMART Pro 12.9’s workout experience include a two-speed workout fan, an adjustable tablet holder with a device clamp and an auxiliary audio port with dual speakers. There’s also a water bottle holder. The machine weighs 225 pounds, with a maximum user weight of 375 pounds.

The SMART Pro 12.9 has 26 digital resistance levels and a 0-to-20-degree power ramp incline. Adjustable resistance levels let you increase the intensity of your workout incrementally. Incline provides more realistic trail training, simultaneously strengthening your calves, quads and glutes.

The SMART Pro 12.9’s console is programmed with 35 workout presets. The machine comes with a 1-year single user membership to iFit Coach, giving you access to trainer-led workouts filmed around the world. You’ll also receive personalized nutrition coaching and extensive tracking services. Most interaction with this machine’s console takes place using its 7-inch touchscreen. While we like the advantages of a touchscreen, the Sole E95’s 10.1-inch LCD is much larger.

ProForm provides free curbside shipping for the SMART Pro 12.9 and offers a $249 assembly option. However, you may not need to spend the extra money because this elliptical comes out of the box nearly fully assembled. It requires just three quick setup steps, and it has oversized levelers to help with stabilization. The machine’s dimensions are 79.75 x 25.75 x 66.25 inches (length, width and height).

ProForm backs the SMART Pro 12.9 with a lifetime warranty on its frame, five years on parts and two years on labor. ProForm customer service can be reached by phone, email and live chat. We had success using the company’s chat service, but phone and email support is often reported as being slow to respond.

New on the market in 2018, the Horizon Elite T7-02 is an upgraded model of Horizon’s popular Elite T7 treadmill that was introduced in 2016. The main difference between the two machines is the T7-02’s larger motor. While the T7 had a 2.75 continuous-duty horsepower drive, the T7-02 has a 3.0 CHP motor that is more durable, quiet and responsive, and in line with the motors found on the best treadmills. The newer model also has a sturdier frame.

The Elite T7-02 has a running surface 20 inches wide and 60 inches long. Higher-rated treadmills give you two more inches. On the plus side, the Elite T7-02’s 3/4-inch deck has three-zone variable response cushioning. Horizon says this offers an impact zone, a transition zone and a push-off zone to provide optimum flex and support.

This treadmill’s silicone belt has a 2.4-inch front roller and a 1.8-inch rear roller. Its maximum speed is 12 mph and, like every treadmill we reviewed, it provides a 15 percent maximum incline. The machine itself weighs 227 pounds and can accommodate users weighing up to 350 pounds. Fully assembled, the Elite T7-02 measures 77 x 35 x 60 inches (length, width, height) and folds hydraulically to 44 x 35 x 69 inches.

The Elite T7-02’s extras include built-in speakers, a workout fan, a tablet rack and a water bottle holder. It also features an energy-saving mode. With 42 workout programs onboard, it provides excellent statistical feedback such as calories, distance, zone, incline, laps, speed and time. You can also track your heart rate and your heart rate training zone. The T7-02 has a polar wireless receiver and comes with a chest strap.

Both the Horizon Elite T7-02 and the Matrix TF50 are Passport Ready. This means they can connect with your home television to display workout destination courses in high definition. Passport then syncs the courses to your personal workout speed and intensity. To use this feature, you must purchase a Passport Player separately. You can then access courses filmed around the world, including throughout Italy, Switzerland and the United States.

The Elite T7-02 doesn’t have the same level of connectivity as the NordicTrack and ProForm treadmills we reviewed, but it does sync with ViaFit. This unique Horizon Fitness app lets you track workouts, monitor progress toward reaching your goals and share data between third-party apps like Fitbit and MyFitnessPal. This treadmill has an 8.5-inch blue backlit LCD, and we admit it’s not our favorite display. Higher-rated machines have larger, high definition touchscreens. The ProForm SMART Pro 9000 has a 10-inch smart screen, and the NordicTrack 2950’s interactive coaching touchscreen is much bigger, measuring 22 inches.

Horizon guarantees the T7-02 with a lifetime warranty on its frame and motor, five years on cushioning and parts and one year on labor. Most other manufacturers provide a two-year labor warranty. Horizon’s customer service is available by phone and email.

The ProForm Smart Pro 5000 is a well built and decently priced running machine for home cardio workouts, and features in our guide to the best treadmills for home use. The SMART Pro 5000 has a 4.0 continuous-duty horsepower Mach Z Commercial Plus Motor. According to LifeSpan Fitness, a 3.0 CHP motor is more than sufficient for in-home requirements, so this machine’s motor is robust. 

At 4.25 CHP, only the NordicTrack Commercial 2950’s motor is bigger. The SMART Pro 5000’s 22-inch by 60-inch tread belt is also upgraded.

The ProForm SMART Pro 5000 and the NordicTrack Commercial 1750 are similar in design and functionality. While the NordicTrack edges out this ProForm model with more programs, more user profiles and a lower MSRP, the SMART Pro 5000 is still very attractive.

The maximum user weight of the SMART Pro 5000 is 300lbs. The treadmill itself weighs 291lbs and measures 77.16 x 39.15 x 70 inches (length, width, height) once assembled. Like its more expensive cousin, the ProForm SMART Pro 9000, this machine folds to save space with an EasyLift shock.

The SMART Pro 5000 has 2.5-inch precision-machined rollers designed to decrease tension, reduce noise and improve grip. The deck’s cushioning is intended to reduce impact stress on your joints, and you can exercise at up to 12mph. 

Unique to the ProForm and NordicTrack models we reviewed, this treadmill has a 15 percent incline and a 3 percent decline with motorized adjustability. 

Most treadmills offer only incline, but adding decline makes your workouts more realistic, especially when you’re focused on hill and valley training or running virtual terrain.

To make your workouts more personalized and comfortable, this treadmill has a dual workout fan and 3-inch integrated speakers. Its sound system is iPod and MP3 player compatible, and there’s a tablet holder to secure your devices. There’s also an integrated accessory tray for your water bottle, smartphone and keys.

The SMART Pro 5000 is well-suited for users at any fitness level. It has 38 preprogrammed workout apps and comes with a one-year iFit Coach subscription that must be renewed annually. This service gives you access to an extensive media library of studio and destination-based workouts, along with fitness and nutrition coaching from personal trainers from around the world.

The machine’s 7-inch HD touchscreen helps you track stats like speed, time, distance, calories burned, heart rate and incline and decline levels. To help you monitor your heart rate, the treadmill has two EKG hand-grip pulse sensors and a wireless chest strap. If you want to share your results, you can tweet them right from the console.

The ProForm SMART Pro 5000 comes with a lifetime frame and motor warranty, a five-year parts warranty and a two-year labor warranty. As with NordicTrack, ProForm customer service is available by phone and live chat. 

We reached out to both brands multiple times with treadmill questions, and we were far more impressed with the answers provided by NordicTrack. Also, while we didn’t experience this personally, some consumers report receiving the SMART Pro 5000 in a damaged condition or missing parts.

Nautilus has designed cross-fit trainers for gyms for many years and has used this expertise to create the E616, one of the best elliptical machines for home workouts. The Nautilus E616 includes Bluetooth technology, connects with popular fitness apps and has enough workout presets to help you achieve fitness goals beyond basic weight loss. 

This elliptical bike has a good stride length of 20 inches, which experts believe is a comfortable length for most users. This length isn’t adjustable, though, so individuals who are much taller or shorter may find the stride uncomfortable. It is one of the lightest models in our review, only weighing about 173 pounds. 

However, this is in part because of the flywheel. The flywheel is only 16 pounds, which is significantly under the recommended weight of 20 pounds. Typically, the more the flywheel weighs, the smoother the motion while you exercise.

The Nautilus E616 includes a lot of high-tech features to help you monitor and record accurate exercise results. It has the ability to connect to popular fitness app MyFitnessPal, sharing your progress reports, heart rate and other fitness data. This makes it easier to keep track of your progress and share the data with friends.

The heart rate monitors are located on the stationary handlebars of this elliptical machine. This is typical of an elliptical exercise machine. The Nautilus E616 is also capable of monitoring heart rates using a wireless chest strap; however, this type of monitor is not included with this model.

You can also wear one of the best fitness trackers to keep a better idea of how effective your workouts are. We'd recommend a Fitbit, as they are easy to use, or an Apple for in-depth heart rate monitoring 24/7. The latest discounts on the latter can be found in our best Amazon Prime Day Fitbit deals guide.

This elliptical machine has 29 preset workout programs. It has those that we specifically looked for and all the common programs, such as aerobic, calorie burn and cross-training. One rarer program that Nautilus includes is a manual one. In manual mode, you can work out without having to first select a program or even turn on the console. You can warm up, cool down, and go as fast and as long as you’d like without being accountable to a specific program. This is different from quick-start programs that still require you to set up the console program and bypass the warm-up steps.

Another program on this elliptical is the target heart rate. Each program and fitness goal requires you to maintain a specific heart rate based on your weight, height and exercise goal. The target heart rate program adjusts resistance levels to help keep you within your target heart rate for your body type and chosen exercise program.

The Nautilus E616 has a custom program option too. You can create your own workout preset and save it for later. You can also create custom presets under your individual profile that can’t be shared and are specific to your own fitness goals.

The Nautilus E616 has all of the built-in accessories we looked for while reviewing elliptical cross-trainers. It has both a book and tablet holder. The Bluetooth speakers let you sync your music device to the console and listen while you work out. It also includes a personal cooling fan to help you stay comfortable while exercising, and the extra-large holder below the console is divided and large enough to hold both a water bottle and the TV remote.

The Nautilus website has a FAQs section, but it focuses on questions about the product warranty. You will have to ask any other questions via email or telephone support. You may be able to find some answers in the user manuals that are accessible through the Nautilus website.

The parts warranty is more than most ellipticals offer – two years. However, both the labor warranty and the frame warranty are much shorter than those of comparable models. The Nautilus E616 has a frame warranty of 10 years, whereas most other ellipticals provide a lifetime frame warranty. Similarly, where its competitors offer a full-year labor warranty, Nautilus only has one for 90 days.

The Nautilus E616 is a versatile machine that lets you easily create workout programs and save them for four different users. The 29 workout presets include uncommon programs, such as manual, target heart rate and custom ones. The top-notch technical and monitoring features, such as its compatibility with MyFitnessPal, make it one of the best ellipticals for a variety of goals.

Since even budget-based elliptical cross trainers carry a fairly hefty price tag, it is important to find exactly the right one for you and members of your household.

There are a multitude of factors to consider when buying an elliptical machine: overall size, different workout programs, resistance levels, and extras such as music speakers or iPod holders.

From a purely physical-fitness and comfort viewpoint, one thing that should never be overlooked is stride length.

A too-short stride length makes the legs move in an overly short oval that feels awkward and uncomfortable. Ultimately, this does not provide the maximum benefit that such a multi-faceted machine can deliver.

On the other hand, if you try an elliptical trainer with a stride length that is too long, you can pull muscles in your legs because you are extending them too far. The whole point of exercise sessions is to become healthier and look better, not end up limping from the wrong workout machine!

Most fitness experts agree that the best elliptical stride length generally is determined by one's height, although that is not always the case since some shorter people have long legs and a long stride, and vice versa.

For the most part, however, people who are under 5 feet 3 inches can easily handle an elliptical machine with a stride length of 16-18 inches and can extend that up to 20 inches. People who are 5 feet 7 inches or taller should start with an elliptical that has a 20-inch stride length and it can go up from there.

Many elliptical models offer the 20-inch stride length because it suits a large number of people, which is why it often is found in commercial gyms and community recreation centers.

If more than one person in your house is going to be using your new elliptical trainer, the best solution might be to get one with an adjustable stride length that suits everyone.
However, the only true way to determine how comfortable a particular elliptical cross trainer feels is to actually try it.

If you can visit sporting goods stores to try different models, it's a good idea to do so. It might even be worth it to check a few local gyms and purchase a day pass just to hop on the ellipticals there to see what they feel like.

Stride length is not the only consideration when it comes to shelling out the money for a good cross trainer, but it is a key component as far as finding the best model for you and other people in your home. In the end, everyone will benefit from better health, avoided injuries and a comfortable ride.