<![CDATA[ Latest from Top Ten Reviews in Sleep ]]> https://www.toptenreviews.com/health/sleep Mon, 28 Nov 2022 13:42:45 +0000 en <![CDATA[ Casper Mattress deals: the best offers for a better night's sleep ]]> https://www.toptenreviews.com/best-casper-mattress-deals-and-discount-codes 2jTRGKpxJdt7FYLELYVN5A Mon, 28 Nov 2022 13:42:45 +0000 Thu, 14 Nov 2024 11:42:00 +0000 <![CDATA[ Purple mattress deals 2026: save on mattresses, pillows, bedding and more ]]> https://www.toptenreviews.com/best-cheap-purple-mattress-deals mWRHac9Znaapzj8e76m9Jn Sun, 27 Nov 2022 17:01:55 +0000 Thu, 01 Feb 2024 16:35:22 +0000 <![CDATA[ The Beurer TL30 improved the quality of our sleep after just one week of use ]]> https://www.toptenreviews.com/beurer-tl30-daylight-therapy-lamp-review Qct5uyJyrvcC2woHRBBG2G Mon, 14 Nov 2022 09:58:28 +0000 Mon, 14 Nov 2022 11:04:30 +0000 <![CDATA[ New smart mattress from Sleepme keeps you cool all night long ]]> https://www.toptenreviews.com/new-smart-mattress-from-sleepme-keeps-you-cool-all-night-long wYfpueb8D8cvCcy9nFNtXA Thu, 06 Jan 2022 10:59:39 +0000 <![CDATA[ Best sunrise alarm clocks: Cheerful wake-up lights for all budgets ]]> https://www.toptenreviews.com/best-sunrise-alarm-clocks aizN2G3HDEz8UrFCtEvK7c Thu, 02 Dec 2021 16:18:04 +0000 Wed, 19 Jan 2022 17:00:37 +0000 <![CDATA[ How to wash a weighted blanket ]]> https://www.toptenreviews.com/how-to-wash-a-weighted-blanket qvE2TkK295vz4syVHZQ6Ec Thu, 19 Aug 2021 08:09:57 +0000 <![CDATA[ Best pillows for sleeping 2026: Bed pillows for all sleep positions ]]> https://www.toptenreviews.com/best-pillows KikcKwCsFV4S9qbg8nZEeM Fri, 30 Jul 2021 15:56:53 +0000 Fri, 19 Aug 2022 11:18:03 +0000 <![CDATA[ How to wake up early and not feel tired ]]> https://www.toptenreviews.com/how-to-wake-up-early-and-not-feel-tired XsbP8JiYNdth6Btx5RLzvN Thu, 22 Jul 2021 16:57:56 +0000 <![CDATA[ 10 of the biggest sleep facts and myths, including how much we dream ]]> https://www.toptenreviews.com/sleep-facts-and-myths digSzx8kkeQuBGbeQpmqbS Thu, 08 Jul 2021 15:13:25 +0000 <![CDATA[ How to sleep for longer, and why our sleep cycle changes with age ]]> https://www.toptenreviews.com/how-to-sleep-for-longer XQJCCgazExyr4hfNUP6umb Thu, 01 Jul 2021 16:47:57 +0000 <![CDATA[ How to clean a comforter ]]> https://www.toptenreviews.com/how-to-clean-a-comforter mxDFBJwEACzEQ52e3iP83Q Tue, 29 Jun 2021 13:47:59 +0000 <![CDATA[ Top 10 tips for how to fall asleep faster at night ]]> https://www.toptenreviews.com/how-to-fall-asleep-faster-at-night wz9dnztcXnESki7X8TZkNY Thu, 24 Jun 2021 14:57:53 +0000 Thu, 24 Jun 2021 16:50:07 +0000 <![CDATA[ How to clean a mattress (and why you really should) ]]> https://www.toptenreviews.com/how-to-clean-your-mattress-to-help-it-last-longer Q5A3VxiSiPjWovrYp5M6PT Tue, 15 Jun 2021 16:27:45 +0000 Tue, 29 Jun 2021 16:31:22 +0000 <![CDATA[ Best cooling mattress 2022: Cool beds for hot sleepers ]]> https://www.toptenreviews.com/best-cooling-mattress jd5ynLE4puSWSDMwWqEcs8 Thu, 10 Jun 2021 17:52:44 +0000 Fri, 19 Aug 2022 11:18:48 +0000 <![CDATA[ 10 tips for sleeping when it’s hot at night ]]> https://www.toptenreviews.com/how-to-sleep-when-its-hot-at-night LbRLfoVa7zPPonJe9yjToR Thu, 10 Jun 2021 12:05:29 +0000 Wed, 21 Feb 2024 10:58:49 +0000 <![CDATA[ Best bed toppers 2026: Plus our go-to mattress topper for back pain ]]> https://www.toptenreviews.com/best-bed-toppers uAGVQKuga3hexBRAzSDTmf Wed, 09 Jun 2021 16:00:05 +0000 Fri, 19 Aug 2022 11:26:22 +0000 <![CDATA[ Too stressed to sleep? Try these calming exercises for a more restful night ]]> https://www.toptenreviews.com/stress-and-sleep-relief EuhZu2opMGxc22ZM4hwM9e Thu, 03 Jun 2021 15:54:38 +0000 Thu, 03 Jun 2021 19:23:28 +0000 <![CDATA[ How many hours of sleep do you need for better health? ]]> https://www.toptenreviews.com/how-many-hours-of-sleep-do-you-need tERqnvPKDWwiboihFJ2MZJ Tue, 01 Jun 2021 16:39:43 +0000 Wed, 02 Jun 2021 16:09:38 +0000 <![CDATA[ The best times to sleep and wake-up, based on your sleep needs ]]> https://www.toptenreviews.com/the-best-time-to-sleep-and-wake-up msmj8sTaxfKXeqrYEYGo2k Tue, 18 May 2021 10:44:58 +0000 Wed, 09 Jun 2021 19:02:15 +0000 <![CDATA[ Casper Sleep launches new cooling mattress tech and sheets ahead of summer ]]> https://www.toptenreviews.com/casper-launches-new-cooling-collection-with-snow-technology kj9n2W3jLoYZ6SMP9RvgVL Tue, 20 Apr 2021 17:37:29 +0000 Tue, 20 Apr 2021 17:40:27 +0000 <![CDATA[ Why is sleep important? We ask neuroscientists, doctors, and NASA ]]> https://www.toptenreviews.com/why-is-sleep-important gHzQHFKCs6Yui9tDwXYUkc Fri, 26 Mar 2021 17:30:27 +0000 <![CDATA[ We found five of Amazon’s best-selling sleep products, and they each cost less than $50 ]]> https://www.toptenreviews.com/five-of-amazons-best-selling-sleep-products-for-under-50-dollars fWtyErc688HBrCAGk532vZ Wed, 24 Mar 2021 16:47:31 +0000 <![CDATA[ 6 tips for choosing a mattress for back pain relief and support ]]> https://www.toptenreviews.com/mattress-for-back-pain 5ou7rZceK4TjJx5v98Sgha Sat, 20 Mar 2021 14:02:38 +0000 Tue, 29 Jun 2021 16:40:56 +0000 <![CDATA[ Is your bedtime phone habit ruining your sleep? A new study suggests there is a link ]]> https://www.toptenreviews.com/is-your-bedtime-phone-habit-ruining-your-sleep gpsbqbdGqM2796NGtgobnP Fri, 19 Mar 2021 19:00:14 +0000 Tue, 11 Jan 2022 11:26:46 +0000 <![CDATA[ 5 bedroom design mistakes that could be affecting your sleep ]]> https://www.toptenreviews.com/5-bedroom-design-mistakes-that-could-be-affecting-your-sleep ax4YDbPUAxf5ww8TG6Qcn5 Fri, 19 Mar 2021 18:00:04 +0000 Fri, 26 Mar 2021 17:03:34 +0000 <![CDATA[ Money worries keeping you awake? 8 ways to take control and reclaim your sleep ]]> https://www.toptenreviews.com/what-to-do-if-money-worries-are-keeping-you-awake-at-night aHc7TyRnnfozcpR8dTcNb5 Fri, 19 Mar 2021 17:00:33 +0000 Fri, 26 Mar 2021 17:04:46 +0000 <![CDATA[ World Sleep Day 2021: A sought-after sleep coach reveals his best sleep tips ]]> https://www.toptenreviews.com/world-sleep-day-2021-a-sought-after-sleep-coach-reveals-his-best-sleep-tips 5LFH2czQk3cRS7SQ9gUiFg Fri, 19 Mar 2021 15:48:11 +0000 Thu, 29 Apr 2021 13:22:05 +0000 <![CDATA[ Sleep Awareness Week 2021: A celebration of better sleep health ]]> https://www.toptenreviews.com/sleep-awareness-week 78JDUb8DULWT7hSTVmENmS Fri, 19 Mar 2021 14:09:37 +0000 Sat, 20 Mar 2021 14:42:18 +0000 <![CDATA[ Is waking up to pee at night ruining your sleep? A urologist has some tips for you ]]> https://www.toptenreviews.com/is-waking-up-to-pee-at-night-ruining-your-sleep-a-urologist-has-some-tips-for-you vggzSUmZdfwRg5CUZT9PgL Thu, 18 Mar 2021 19:00:44 +0000 Fri, 26 Mar 2021 17:07:35 +0000 <![CDATA[ Can you learn languages in your sleep? ]]> https://www.toptenreviews.com/can-you-learn-languages-in-your-sleep UHUaL6MAYpZSBwdoMqgLZV Thu, 18 Mar 2021 18:32:26 +0000 <![CDATA[ 5 bedtime stories for adults to help you fall asleep when you’re stressed out ]]> https://www.toptenreviews.com/bedtime-stories-for-adults-to-help-you-fall-asleep wMkfJKZ75KdQmYmqzqemQk Thu, 18 Mar 2021 14:00:54 +0000 Fri, 26 Mar 2021 17:08:30 +0000 <![CDATA[ Can bedtime friendly technology help your sleep routine? ]]> https://www.toptenreviews.com/can-bedtime-friendly-technology-help-your-sleep-routine 4os82znjs4hfFrHxhA4TAd Wed, 17 Mar 2021 19:00:48 +0000 Fri, 26 Mar 2021 17:10:21 +0000 <![CDATA[ What’s the best color smart lighting for sleep? ]]> https://www.toptenreviews.com/best-color-light-for-sleeping 3S99dBBJDQjcPSpjAtwhDo Wed, 17 Mar 2021 14:00:17 +0000 Fri, 26 Mar 2021 17:12:37 +0000 <![CDATA[ How to stop anxiety ruining your sleep, according to a psychologist ]]> https://www.toptenreviews.com/how-to-stop-anxiety-ruining-your-sleep-according-to-a-psychologist cnWpkd3qX2ot6GY4UzFM6 Tue, 16 Mar 2021 18:22:44 +0000 Thu, 15 Apr 2021 16:28:44 +0000 <![CDATA[ How to choose the best bedroom wall colors for sleep ]]> https://www.toptenreviews.com/best-bedroom-wall-colors FiR3LLu6AN3H2WhMRziEbd Tue, 16 Mar 2021 17:00:12 +0000 Fri, 26 Mar 2021 17:18:52 +0000 <![CDATA[ How often should you change your mattress? ]]> https://www.toptenreviews.com/how-often-should-you-change-your-mattress qEaJdQ4ZS67pUam4F7ssxF Tue, 16 Mar 2021 16:52:06 +0000 Fri, 25 Jun 2021 14:29:03 +0000 <![CDATA[ How to optimize your bedroom for sleep, according to an expert ]]> https://www.toptenreviews.com/struggling-to-sleep-5-ways-to-optimize-your-bedroom-for-a-more-restful-night oTM3PPXvHV87R5qiSLTUKK Mon, 15 Mar 2021 19:42:30 +0000 Fri, 26 Mar 2021 17:23:22 +0000 <![CDATA[ What is sleep hygiene and how can it help you sleep better? ]]> https://www.toptenreviews.com/what-is-sleep-hygiene VEYJmebvJdBDjuFa7EMzgh Mon, 15 Mar 2021 14:54:41 +0000 Thu, 15 Apr 2021 16:29:47 +0000 <![CDATA[ Can't sleep? A psychologist shares five sleep relaxation tips to help you drift off ]]> https://www.toptenreviews.com/5-relaxation-techniques-for-better-sleep-according-to-a-clinical-psychologist Q6QWm3W76De7hgnenRXsoX Sun, 14 Mar 2021 19:01:25 +0000 Wed, 09 Jun 2021 18:52:14 +0000 <![CDATA[ Sleep Awareness Week 2021: Over 70% say Daylight Saving Time change doesn’t affect sleep ]]> https://www.toptenreviews.com/sleep-awareness-week-2021-70-say-daylight-savings-change-doesnt-affect-sleep BmKMRrUcvA6bancSnHgMhf Sun, 14 Mar 2021 14:01:15 +0000 Mon, 15 Mar 2021 12:33:53 +0000 <![CDATA[ Dust mite poop and dead skin: Why you should bin old bed pillows ]]> https://www.toptenreviews.com/dust-mite-poop-and-dead-skin-why-you-should-bin-old-bed-pillows bXYxrbK6XVpK3H8cGRXPu3 Thu, 04 Mar 2021 17:17:51 +0000 Thu, 04 Mar 2021 18:19:59 +0000 <![CDATA[ How to dispose of a mattress: A guide to mattress donation and mattress recycling ]]> https://www.toptenreviews.com/how-to-dispose-of-a-mattress GjGkDKfiuyGkDC3ttbJdGV Fri, 19 Feb 2021 16:58:03 +0000 Fri, 12 Mar 2021 11:03:11 +0000 <![CDATA[ Leesa mattress deals 2026: discover how to save on the best sleep of your life ]]> https://www.toptenreviews.com/leesa-mattress-discount-codes-sales-and-deals zRHLuKM8AZnE9DMpAQx7wE Mon, 15 Feb 2021 12:22:21 +0000 Thu, 01 Feb 2024 23:00:33 +0000 <![CDATA[ Bear mattress deals 2026: get a great night's sleep on a great-value mattress ]]> https://www.toptenreviews.com/bear-mattress-discount-codes-deals-and-sales kNXEcVPNgNMSxpt9ToczBT Thu, 04 Feb 2021 15:06:43 +0000 Thu, 15 Feb 2024 18:09:12 +0000 <![CDATA[ Tempur-Pedic awarded America’s ‘most trusted mattress brand’ for third year in a row ]]> https://www.toptenreviews.com/tempur-pedic-awarded-americas-most-trusted-mattress-brand-for-third-year-in-a-row CeozYtrGJTu86yBP4gq9cQ Mon, 25 Jan 2021 18:04:40 +0000 Fri, 12 Mar 2021 17:50:27 +0000 <![CDATA[ The link between broken sleep and heart disease, and how to reduce your risk ]]> https://www.toptenreviews.com/new-study-looks-at-link-between-broken-sleep-and-heart-disease-and-how-to-reduce-your-risk GuCbS6EcggSDGJec4bQkML Thu, 03 Sep 2020 10:02:02 +0000 Wed, 12 Nov 2025 09:30:02 +0000 <![CDATA[ How to sleep better, as study links poor sleep to multiple chronic conditions ]]> https://www.toptenreviews.com/how-to-sleep-better-as-study-links-poor-sleep-to-multiple-chronic-conditions sBu44noApEab2XK6ALDTTE Fri, 31 Jul 2020 15:48:51 +0000 Fri, 14 Nov 2025 09:06:07 +0000 <![CDATA[ Unemployed Americans can now get a free subscription to the Headspace meditation app ]]> https://www.toptenreviews.com/unemployed-americans-can-now-get-a-free-subscription-to-the-headspace-meditation-app bpsE9jwG7zitE92e4kiMHZ Mon, 18 May 2020 17:08:58 +0000 Mon, 18 May 2020 17:09:17 +0000 <![CDATA[ Withings’ new Sleep Analyzer detects sleep apnea and your biggest sleep problems ]]> https://www.toptenreviews.com/withings-sleep-analyzer-sleep-apnea-and-sleep-tracker UbowiHgmxdevLGr63GM6Mg Tue, 28 Apr 2020 10:51:35 +0000 Fri, 26 Mar 2021 17:15:02 +0000 <![CDATA[ 5 signs you need to replace your mattress ]]> https://www.toptenreviews.com/5-signs-you-need-to-replace-your-mattress cdA273PnwXiNajkBZpfV3g Tue, 18 Feb 2020 16:44:05 +0000 Tue, 29 Jun 2021 16:22:20 +0000