There's a lot that goes on in the body during a workout, and making sure the heart rate is at a certain level really can make or break a fitness program. Keeping track of what happens during a workout, no matter the level of intensity, is key to achieving certain results such as weight loss or increased endurance. TopTenREVIEWS has reviewed and compared the top-rated heart rate monitor watches that can keep an eye on your body's heart rate and also track distance, time and pace.

"Track your heart rate during extended workouts to improve your fitness," said Lecia Monsen, Managing Editor of TopTenREVIEWS. "A heart rate monitor watch keeps tabs on your performance so that you can fine-tune your workout to get the most out it."

The Top 3:

1. Polar RS100: This heart rate monitor watch tops the charts due to its high functionality. The Polar RS100 uses specific personal information to provide more accurate feedback. Its textile transmitter straps to your chest and accurately displays your heart rate and other information on the watch display. Because it can track a wide range of heart rates   from 15-240 beats per minute   the Polar RS100 is well suited for athletes of any level.

2. Garmin Forerunner 110: The Garmin Forerunner 110 landed the second slot in the review for its advanced feature set. It won't only track your heart rate, distance, speed, duration and calories, but includes a GPS and tracks your location. The Garmin Forerunner 110 also boasts a memory that will save 1,000 laps or 180 hours of workouts.

3. Soleus GPS 3.0: Claiming the third spot on the review, The Soleus GPS 3.0 comes loaded with features including a GPS, a replaceable battery and data-transfer abilities. It is also water resistant up to 30 meters and the transmitter battery life of roughly one year.

[Complete Heart Rate Monitor Watches Review]

What Makes a Top-Notch Heart Rate Monitor Watch?

The best heart rate monitor watches will do more than just monitor your heart rate. The top-rated watches all come equipped with a good feature set, high functionality and excellent specifications. Manufacturers also provide help and support in a number of different avenues. Top-ranking heart rate monitor watches fared well in the following four categories.

Functionality: Top-of-the-line heart rate monitor watches track your speed, distance, location, calories and pace in addition to your heart rate. High functioning heart rate monitor watches will also take into account your height, weight, age and other personal data to give you the most accurate feedback. The best heart rate monitor watches can synchronize workout data to an online account, making it easy to view past workouts and gauge progress.

Specifications: The technical specifications can make or break heart rate monitor watches, since this area includes many of the elements that make the watch actually function. Top-rated watches will come equipped with a large memory capacity, a long battery life and a wide heart-rate-measuring range.

Features: The best watches are loaded with many features, including a backlight, alarm, time and date display, low battery indicator, multiple languages display, data transfer, power save mode and GPS capabilities.

Help & Support: Excellent customer support through a variety of avenues will make a heart rate monitor watch just that much better. Look for a lengthy warranty and support via phone, FAQs, email, video tutorials and a user manual.

Tracking heart rate and fitness sessions can help improve fitness over time. A heart rate monitor watch can act as a personal fitness assistant to help keep you on track and aware of your body.

More product reviews can be found at TopTenREVIEWS.

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