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Best exercise bikes: indoor training with the best fitness bikes

Best exercise bikes
(Image credit: Peloton)

The best exercise bike for you is just within your reach meaning hitting your fitness goals and feeling better is also coming to you soon. You've taken the first step, you're here with a narrowed down list of the vert best exercise bikes. All you need to do is find the best ride for you.

Thankfully we've been testing the best exercise bikes for years so we could narrow down this list by the best bike for each trait. So whether you're looking for the best exercise bike for weight loss or need a recumbent bike to support your back while your work with an injury, we've got something for you here. 

While you may have already read our best treadmills and decided you want something low impact. Or perhaps you bought something from our best fitness trackers list and want a way to get some use out of it while at home. Whatever is driving you, there is an exercise bike here for your ride.

Nautilus U618: best exercise bike overall

Nautilus U618

1. Nautilus U618

Best exercise bike overall

Style: Upright | Warranty: Up to 15 years | Supported weight: 325 lbs | Workouts: 29

29 workout presets and 25 levels of resistance
Adjustable seat, console and handlebars
Wireless HR chest strap included
App to store user profiles
Labor warranty limited to a year

The Nautilus U618 has an MSRP of $699. It has 29 training programs, including presets for heart rate training, interval training and weight loss. It has 25 levels of digital resistance and provides detailed workout metrics on dual LCD screens. You could take this a step further by tracking your workout fully by investing in one of the best fitness trackers for indoor exercise.

The U618 has Bluetooth connectivity so you can transfer workout data to your smart device. You can also sync with popular fitness apps such as Nautilus Trainer 2 and RunSocial. Its console tilts to your preferred viewing angle, and it has a reading rack, cooling fan, speakers and aux port. For added comfort and convenience, its seat and handlebars are adjustable, and its pedals are weighted for smoother cycling. The pedals also have straps and textured pads to keep your feet securely in place as you exercise.

The Nautilus U618 has a 30-pound flywheel for a smooth, quiet ride and more challenging resistance. It has contact hand grips to monitor your pulse, and it comes with a wireless heart rate chest strap.

This machine doesn’t save user profiles or workout data unless you sync with an app. It is designed for users above 5 feet tall, and its maximum user weight is 325 pounds. With dimensions of 38.5 x 24 x 58.3 inches (length, width, height), it has a compact design and weighs 83.1 pounds. Nautilus backs the U618 with a 15-year warranty on its frame, three years on parts and electronics, and one year on labor. Customer support is available by phone and email.

XTERRA Fitness FB350: best exercise bike for small budgets

XTERRA Fitness FB350

2. XTERRA Fitness FB350

Best value exercise bike

Folds for storage
Has a padded seat back
Has an accessory pocket for your phone
Doesn’t have any workout presets
Handlebars and console aren’t adjustable
Weight limit is only 225 pounds

The XTERRA Fitness FB350 is an affordable exercise bike with a space-saving folding design. Priced below $150, this machine lacks many of the comfort and convenience features included with more expensive exercise bikes, but it is durable and easy to use.

The FB350 is the only upright bike we reviewed with an oversized, anatomically designed seat that features a back rest. It looks like a seat you’d find on a recumbent bike, giving you lower back support if you want to sit tall as you pedal. You can also lean forward toward the handlebars for an alternative seating position. The handgrips are padded and have pulse sensors to monitor your heart rate.

This machine has an accessory pocket for your smartphone, but there isn’t a water bottle holder. It doesn’t have any workout presets but has eight levels of manual resistance controlled with a large dial knob. Its pedals have a nonslip surface and adjustable foot straps, and the bike comfortably fits users from 4’10” to 5’10” tall. 

However, if you weigh more than 225 pounds, you’ll need a machine with a higher maximum weight limit. The FB350 itself weighs only 42.3 pounds. Its assembled dimensions are 40.5 x 21 x 50.5 inches (length, width and height), and it folds to 20.5 x 21 x 50.5 inches. Its console operates with two AA batteries, which are included when you purchase the machine. XTERRA warranties this exercise bike’s frame for just one year, with 90-day coverage on parts.

Schwinn 270 Recumbent

3. Schwinn 270 Recumbent

Has a contoured, ventilated seat
Has 10 resistance quick keys
Is compatible with popular fitness apps
Console and handlebars aren’t adjustable
Display is too bright for some users
Heart rate strap isn’t included

The Schwinn 270 Recumbent is top-rated in multiple categories. It has a solid platform, a walk-through frame and a padded, contoured seat with a vented back. It has 29 workout presets and 25 levels of eddy current resistance that you can easily adjust with 10 quick keys.

The 270 Recumbent’s pulse grip sensors are ergonomically placed, and the bike is telemetry heart rate enabled. You must purchase a wireless chest strap separately, but multiple brands are compatible. This exercise bike can store four user profiles. It has a three-speed fan and an oversized water bottle holder. 

It also has a reading rack, sealed acoustic chamber speakers and an MP3/USB port. Although its console isn’t adjustable, it does have Bluetooth connectivity, which allows you to use goal tracking and mixed reality riding fitness apps such as the Schwinn Trainer app, MyFitnessPal and RunSocial.

Recumbent bikes are generally longer and wider than uprights, but they aren’t as tall. The Schwinn 270’s dimensions are 64 x 27.7 x 49.9 inches (length, width and height), and the machine weighs 86.6 pounds. Its maximum user weight is 300 pounds, and it can accommodate users between 4’6” and 6’6” tall. Schwinn warranties this exercise bike’s frame for 10 years but provides a labor warranty of just 90 days.

ProForm EX 8.0

4. ProForm EX 8.0

Has 30 workout presets
Doesn’t have adjustable handlebars

The ProForm EX 8.0 is an upright exercise bike with 30 workout presets and 25 levels of digital resistance, and the machine is iFit Coach ready.

It has a sleek, adjustable console with a 5-inch backlit display and a top-mounted tablet holder. It also has speakers, an audio port and a USB charging station, along with a two-speed CoolAire workout fan.

ProForm is an Icon Fitness brand, and iFit is its signature training program. With purchase of a membership, you can store up to four user profiles, access personal trainers and enjoy GlobeTrek workouts around the world. The EX 8.0 has an oversized, cushioned seat with both horizontal and vertical adjustability. 

Although its handlebars aren’t adjustable, they have integrated sensors to monitor your heart rate as you exercise. This exercise bike has a 300-pound weight capacity. The machine weighs 119 pounds, with a footprint of 42 x 23 x 61.5 inches (length, width and height). Icon warranties the ProForm EX 8.0’s frame for a lifetime.

NordicTrack GX 4.4 Pro

5. NordicTrack GX 4.4 Pro

Oversized seat cushion
It's heavy

The NordicTrack GX 4.4 Pro has an oversized seat cushion with extra padding and ergonomically designed pedals that make it the most comfortable exercise bike we reviewed.

There are 30 workout presets delivered through a 5-inch backlit display. Or you connect the GX 4.4 Pro to your phone or tablet via Bluetooth to use NordicTrack’s iFit Coach virtual training. iFit Coach gives you access to prerecorded workouts with personal trainers and creates a custom workout schedule complete with meal plans and activity and sleep tracking.

The oversized seat cushion adjusts vertically and horizontally, and the extra-wide pedals have adjustable straps, which makes it easy to share with other members of your family. The handlebars aren’t adjustable, but they do have pulse sensors to monitor your heart rate. The display has an aux input that plugs into your phone and plays music through a built-in pair of speakers on the console. 

The front-mounted transport wheels make it easy to maneuver the GX 4.4 Pro around the exercise room, but at 123 pounds, this is the heaviest exercise bike we reviewed. The NordicTrack warranty covers the frame for a lifetime and provides a two-year parts and separate warranty that covers labor charges for a year.

How we evaluated the best exercise bikes

Once we identified our favorite exercise bikes, we created a detailed comparison table. To provide accurate information, we scoured websites and product guides and reached out to multiple customer service representatives. We also watched product videos and read consumer reviews.

We rated equipment based on five categories: price; fitness features and design; comfort and convenience; console; and warranty and support. While less expensive exercise bikes received higher scores in the price category, we also considered that more expensive products typically have more features and are more durable than lower-end products.

Keeping this in mind, we gave exercise bikes higher marks for adjustable seats, handlebars and consoles. Bikes also scored points based on the number of workout presets and resistance levels they provide and whether they have comfort and convenience features such as cooling fans, speakers, water bottle holders and internet connectivity.

Although we noted each bike’s type, we didn’t recommend one style as being better than the other. Each type has advantages and disadvantages, and the style that works best for you will depend on your needs and personal preferences.

How to find the best exercise bike for you

Finding the right exercise bike can be tricky. As you’re doing your research, it’s important to consider the type of machine you’d like, your budget and the features you want. There are many options available, and it’s a good idea to become familiar with them before you start shopping.  

“Exercise bikes are great because they are low impact and easy to use at home,” said Nephi Gold, a licensed occupational therapist at Intermountain Orthopedics & Sports Medicine, “but there’s a lot of different varieties.”

Whatever type of cycle you choose, Gold suggests you insist on an adjustable seat, adjustable resistance and ease of getting on and off – “especially,” he said, “if you’ve had a total knee replacement or if your balance is bad.”

Along with being good boosts for cardiovascular fitness and overall health, Gold says exercise bikes are excellent warm-up tools for rehabilitating most lower body injuries.

Bike Type

There are three types of exercise bikes – upright, recumbent and spin. Upright bikes have backless seats and look and operate much like commuter bikes. Uprights are generally the smallest, lightest and most affordable exercise bikes available. They are best for people who don’t have mobility or balance problems, and they work the same muscles you’d use riding a traditional bicycle.

Recumbent bikes provide users with a chair for extra back support. The pedals are placed in front of the rider, and you can often adjust how far the seat leans backs. Of the three types of exercise bikes, Gold especially likes recumbents because they benefit people who have had total knee replacements, sprains or fractures. Recumbent bikes are easier to mount than uprights, and their chairs are more comfortable than traditional bike seats. Seniors usually like recumbent bikes best. Recumbents are similarly recommended over upright bikes for obese users and people with neurological conditions.

Spin bikes – also known as indoor cycles – are designed more for serious cyclists than for home fitness enthusiasts. We chose not to include them in this review because they are generally more expensive and less comfortable than recumbent and upright exercise bikes. Also, you must often buy special cycling shoes to use them, and many spin bikes require you to purchase additional equipment if you want to track your workouts. One very popular spin bike is the Peloton bike. This high-end indoor cycle is marketed as “a private indoor cycling studio in your home,” and it costs nearly $2,000. After the first year, it also requires a $39 monthly membership to access online fitness classes. We didn't review the Peleton because we focused on more affordable exercise cycles within the $140 to $800 price range. 

How Much Do Exercise Bikes Cost?

The price of home exercise bikes ranges widely from under $50 to nearly $5,000. Based on our research, you should plan to spend around $500 if you want a high-quality, durable machine – but more affordable options suit many households just fine. To give you a good selection, we reviewed bikes with MSRPs ranging between $140 and $800.

The price you’ll pay for your bike depends largely on its features. Less expensive exercise bikes usually have minimal programming options and limited technology. Midrange bikes such as the ones we reviewed are often more solidly built and have more functionality. High-end bikes generally boast the best features and longest warranties.

Common price tiers in the exercise bike market are $300 or less for low-end bikes, $300 to $500 for mid-range products and $500 to $1,000 for high-end home use. Exercise bikes priced above $1,000 are generally designed for commercial use.


Industry experts agree that there are several must-have features to consider before purchasing an exercise bike. Gold named his top three, and there are a handful more.

“Look for an adjustable seat and ease of getting on and off,” Gold said. “It’s also nice to be able to control the resistance, to make it easier or hard.”

Other essential features are a heavy flywheel, large pedals with straps or clips, and a console with multiple workout presets and detailed readouts such as speed, time, heart rate, calories and distance. It’s also beneficial to look for comfort features. Exercise bikes with fans, sound systems, water bottle holders and device racks are more comfortable and convenient to use than bikes with more limited options.

Pedaling the Message Home

The Stamina Products website says cycling is effective for increasing metabolism and burning calories quickly. It’s also easy on your joints and helps strengthen your hips, glutes, and thighs. The Nautilus website says riding an exercise bike also helps strengthen your core muscles, abs and obliques.

If you’d like to enjoy these benefits as part of your personal fitness routine, look for an exercise bike in your price range that provides all the features and functionality you need.

Air resistance exercise bikes 

Air resistance bikes - or assault bikes as they’re known in the CrossFit universe - offer a more comprehensive cardio workout because you move your upper body in conjunction with the traditional lower body cycling motion. An air resistance exercise bike helps you avoid ligament and joint pain and is a great alternative for a full-body workout like you get with an elliptical trainer. Here are our favorite cost-effective air resistance bikes.

Assault Fitness AirBike 

If you’ve taken a CrossFit class or visited a big-box gym, you’ve most likely seen the Assault AirBike. The durable design uses a sealed cartridge with 20 ball bearings that offer a smooth workout compared to other air resistance bikes. The LCD console is simple and displays your total distance traveled in miles, how many calories you are burning and your total exercise time. There are seven built-in training sessions, or you can customize a workout based on calories, distance, time or heart rate. The six-way adjustable seat makes it easy to position yourself directly over the pedals to avoid awkward or painful movements.   

Schwinn Airdyne AD6 

The Schwinn Airdyne is more compact and less expensive than the Assault AirBike. It has an LCD display with similar features to the AirBike, including distance, time, RPM and calorie tracking. The self-balancing pedals have foot straps to keep your feet securely attached during intense workouts, and this air resistance bike has footpegs so you can focus solely on your upper body if you choose. The single-stage belt drive isn’t as smooth as the ball bearing system on the Assault Airbike, but the smaller fan is much quieter. There are transport wheels on the front of the bike that make moving the AD6 around a living room as easy as possible.

Online spin classes for use with exercise bikes

The best exercise bikes have as many as 30 built-in workouts, but if you get bored of those, online spin classes can help you mix it up. These classes require a smartphone or tablet and a Wi-Fi connection, but the variety of workouts and real-time feedback from the instructors help to motivate you and maximize your workouts.

Peloton You don’t need a Peloton bike to take advantage of the Peloton online classes. The Peloton digital app for Android and iOS devices gives you access to more than 4,000 on-demand classes and up to 14 daily live group workouts. You choose from a variety of class styles, instructors and music, and compete in real time with everyone taking the class. Peloton offers a 14-day free trial that includes unlimited access to all of the classes, and memberships cost about $20 per month.

CycleCast CycleCast doesn’t offer as many on-demand and live classes as Peloton, but a membership is half the price. Classes last between 20 and 60 minutes, and are led by one of six experienced instructors. The app is easy to use and walks you step by step through the process of choosing an instructor, class length and music preference. The app is available for iOS and Android devices and automatically tracks your workouts and syncs with popular fitness apps, like Apple Health and Google Fit. Memberships cost $10 per month or $90 per year.

The best exercise bike accessories 

The exercise bikes we reviewed come with a few standard accessories; however, there are upgrade options that improve performance, comfort and ensure the equipment doesn’t harm the flooring beneath it. Here are some recommendations for simple upgrades that are compatible with every exercise bike we evaluated.

Wellgo WPD-E003 Spin Bike Pedals

All the bikes we reviewed include straps to keep your feet securely attached to the pedals. Clipless pedals, like the Wellgo WPD-E003, improve performance and burn more calories because you pull up on the pedal in addition to the normal downward stroke. To take advantage of the clipless function, you need cycling shoes with SPD cleats. These start at around $40. We recommend these pedals for beginners because, like the typical exercise bike pedal, they also have an adjustable strap that allows you to spin with any normal sneaker. The 9/16 inch thread size is compatible with all the indoor bikes we reviewed and most outdoor road bikes.

Protective Floor Mat

The exercise bikes we reviewed are heavy enough to stay in place during intense workouts, but a heavy duty floor mat is a helpful addition to any exercise room. This protective mat keeps the bike from sliding around and also prevents the heavy equipment from damaging the flooring under the bike. The flexible rubber design also reduces noisy vibrations if your exercise room is on an upper floor. The Supermats equipment mat is made without harmful chemicals and is safe for children and pets.