As coronavirus social distancing measures increase, many of us are thinking about how to stay healthy at home. For some of us that might be figuring out how to transition our workouts to a home gym setup, while others might be starting a new exercise routine from scratch. In response to the current health crisis, Fitbit wants to help beginners and pros by extending the free trial period of its subscription-based online fitness and health classes.
Fitbit, which makes some of the world’s best fitness trackers, has now extended the free trial of Fitbit Premium to 90-days. What is Fitbit Premium? In a nutshell it uses data captured by your Fitbit device to deliver personalized coaching to help you achieve your health and fitness goals.
It also includes a multitude of workouts and wellbeing programs, from running and yoga to body strength training, H.I.I.T. (high intensity interval training) and sleep hygiene. These include workouts from fitness brands including barre3, Daily Burn and Yoga Studio by Gaiam. The company has also added 40 new pieces of Premium content for free in the Fitbit app.
All of the workouts are available to be streamed via the Fitbit app on your smartphone or computer, as well as your Fitbit tracker or watch – the Fitbit Versa is among our top picks – and the workouts can be accessed 24/7 to fit in with your unique daily schedule.
James Park, Fitbit’s co-founder, wrote in a recent Fitbit blog covering how to stay healthy during this time: "Given the current circumstances, we know how hard it is to focus on your health and wellness. But staying active, eating nutritious foods, sleeping well, and managing stress are critical to boosting your immunity and your mood. To help support you, we’re offering 40 new pieces of Premium content free in the Fitbit app".
"If Premium isn’t available in your region, and you haven’t tried Fitbit Coach yet, we’re offering a 90-day free trial, so you can stream video workouts on your phone or computer," Park writes.
How much does Fitness Premium cost?
If you cancel your subscription before your free trial ends, you won’t be charged anything. If you decide you love the online fitness and health classes and want to continue using them, Fitbit Premium costs are as follows:
- $9.99 a month for a Fitbit Premium Membership
- $79.99 one-off payment for a Fitbit Premium Annual membership
You’ll save 30% off the cost of a Fitbit Premium subscription if you pay for the annual membership. During the free 90-day trial you'll have access to a wide range of features including guided workout and wellness programs, personalized insight in your current health and fitness, plus thousands of workouts to do at home.
Staying healthy when spending far more time than usual indoors can be challenging at times. That’s why incorporating exercise into your daily routine can have a positive effect on your mindset, not to mention your physical health. Of course, those of you who are new to working out may need to start off slower to avoid injury or strain.
Fitbit Premium for relaxation and better sleep
For people experiencing issues sleeping, Fitbit Premium also serves up advanced sleep tools. These include helping you adopt better sleep hygiene, advanced sleep tracking and sleep goals.
You’ll get a detailed breakdown of your personalized Sleep Score (tracked by your Fitbit while you sleep). This enables you to understand which aspects of your sleep need improving – plus advice on how to do so.
In addition to buying the best mattress for the type of in-bed support you need, or the best pillow for enhanced comfort, pre-bedtime relaxation is key to helping you drift off sooner and enjoy better sleep. To aid that, Fitbit Premium also offers guided meditation and mindfulness training, in addition to relaxing sounds for when you’re feeling anxious or need to slow down.
To access more relaxing sounds and guided visualizations to help you relax enough to fall asleep, we'd also recommend checking out the best meditation apps, some of which offer free sleep sounds.
All of these health and fitness workouts and features are currently free if you sign-up to a 90-day trial of the Fitbit Premium subscription. They just might be the inspiration you need to enhance your wellbeing during a time when all of us are trying to nurture our health a little more.
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