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Best Step Machines Review

Stair step machines provide a low-impact equivalent to climbing a flight of stairs. Most step machines let you control the intensity of your...

5 High-Energy Elliptical HIIT Workouts

Elliptical trainers are excellent exercise machines, as they give you a great cardiovascular workout without the high impact of jogging or similar...

20 Elliptical Workouts for a Stronger Healthier You

An elliptical is a great machine for people of all ages to get in shape. An elliptical reduces impact on joints but maintains intense cardio...

Eight Benefits of Using a Desk Treadmill

You finish your workweek and realize you sat for at least 40 hours, maybe more, for the entire week. It seems like every week there is a new...

5 Tips for Picking Out the Best Home Elliptical

Elliptical machines range in price from $200 to over $5,000. The availability of numerous models and types of elliptical creates a challenge...

5 Tips for a Low-Impact Workout

For some people, ordinary workouts involving a lot of impact to the joints, bones and muscles are more damaging than beneficial. For the elderly,...

Binge-Watch & Burn: What to Watch for Your Treadmill Workout

There's not much to treadmill workouts. In most cases, you choose a speed or a workout program and you're set. However, there's a perennial question...

5 Reasons to Incorporate Weights Into Your Workout

It is no secret that exercise is essential to living an energetic and healthy life. However, a fast-paced world has resulted in many individuals...

Treadmill Tips: Interval Training

If you've ever spent any time doing a treadmill workout, you know that it has the potential to be very boring. This is especially true if you...

Elliptical vs. Treadmill

It's time to get in shape, burn off some of those extra pounds and feel healthy. If you don’t want to join your local gym or you're self-conscious...

The Top 10 Greatest Marathons in the World

Endurance running is a uniquely human activity. No other creature on the planet can reach the same limits of human endurance running without...

Omnidirectional Treadmills: The Future of Movement

Have you ever wondered what it would be like to wander around virtual worlds using your own two feet? Now imagine doing that for your daily exercise....

Elliptical Machines: Why Stride Length is Important

Since even budget-based elliptical cross trainers carry a fairly hefty price tag, it is important to find exactly the right one for you and members...

Dog Treadmill: Keep Fido Happy and Healthy

Many of us in the United States love food and do not exercise as much as we should, which means a number of us end up overweight. Unfortunately,...

Elliptical Machines: The Fast Lane to Fitness

In an era where so many people are overworked and overscheduled, it is an unfortunate reality that healthy things like exercise sometimes get...

Healthy Heart, Healthy You: How A Treadmill Can Help You Reach Your Target Heart Rate

Thump, thump, thump. The heart equals life for all: adult, child and animal. This main muscle, although understood and studied by doctors and...

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