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Best Step Machines Review

Stair step machines provide a low-impact equivalent to climbing a flight of stairs. Most step machines let you control the intensity of your workout can be controlled, which allows you to adjust for y

5 Solid Elliptical Workouts for Weight Loss

You’ve probably seen an elliptical at a gym at some point, and wondered if using the machine is worth your time, or what kind of workout it could even provide for you. Perhaps you want to lose w

5 High-Energy Elliptical HIIT Workouts

Elliptical trainers are excellent exercise machines, as they give you a great cardiovascular workout without the high impact of jogging or similar activities. You can use an elliptical machine for hig

Eight Benefits of Using a Desk Treadmill

You finish your workweek and realize you sat for at least 40 hours, maybe more, for the entire week. It seems like every week there is a new study highlighting the dangers of prolonged sitting. When y

5 Tips for Picking Out the Best Home Elliptical

Elliptical machines range in price from $200 to over $5,000. The availability of numerous models and types of elliptical creates a challenge in choosing the ideal one for you. If you want a home ellip

5 Tips for a Low-Impact Workout

For some people, ordinary workouts involving a lot of impact to the joints, bones and muscles are more damaging than beneficial. For the elderly, those who are obese or those suffering from joint and

Binge-Watch & Burn: What to Watch for Your Treadmill Workout

There's not much to treadmill workouts. In most cases, you choose a speed or a workout program and you're set. However, there's a perennial question that everyone asks: how do I reach my fitness goals

5 Reasons to Incorporate Weights Into Your Workout

It is no secret that exercise is essential to living an energetic and healthy life. However, a fast-paced world has resulted in many individuals skipping daily exercise or not putting enough effort to

Treadmill Tips: Interval Training

If you've ever spent any time doing a treadmill workout, you know that it has the potential to be very boring. This is especially true if you plan to run at the same pace for most of your workout. If

Elliptical vs. Treadmill

It's time to get in shape, burn off some of those extra pounds and feel healthy. If you don’t want to join your local gym or you're self-conscious about working out around other people, purchasi

The Top 10 Greatest Marathons in the World

Endurance running is a uniquely human activity. No other creature on the planet can reach the same limits of human endurance running without seriously compromising its health. That said, we've created

Omnidirectional Treadmills: The Future of Movement

Have you ever wondered what it would be like to wander around virtual worlds using your own two feet? Now imagine doing that for your daily exercise. This is the future of movement and it's still unde

Elliptical Machines: Why Stride Length is Important

Since even budget-based elliptical cross trainers carry a fairly hefty price tag, it is important to find exactly the right one for you and members of your household. There are a multitude of factors

Dog Treadmill: Keep Fido Happy and Healthy

Many of us in the United States love food and do not exercise as much as we should, which means a number of us end up overweight. Unfortunately, that same trend applies to more than half of our pet do

Elliptical Machines: The Fast Lane to Fitness

In an era where so many people are overworked and overscheduled, it is an unfortunate reality that healthy things like exercise sometimes get dropped from your schedule. In addition, in the case of th

Healthy Heart, Healthy You: How A Treadmill Can Help You Reach Your Target Heart Rate

Thump, thump, thump. The heart equals life for all: adult, child and animal. This main muscle, although understood and studied by doctors and scientists, is still a marvel when we stop and think about

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