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Best ergonomic office chairs 2022

Best ergonomic office chairs: An older woman with grey-blonde hair relaxes in a supportive home office chair
(Image credit: Getty)

The best ergonomic office chairs are designed to offer support and comfort for anyone who spends long days sat at a desk. They've surged in popularity, especially among people experiencing the physical strain of working at a DIY desk setup during the pandemic. Ergonomic home office chairs provide pressure relief and higher levels of sitting comfort because they're designed with adjustable features. They can help reduce neck, back and wrist pain, but most importantly they help you sit in a more natural position to protect your spine.

There is no one chair to rule them all though, as every body is different. Our round-up of the best ergonomic chairs highlights various features that might appeal to your specific body and posture needs. Sitting comfortably is a top priority, and ergonomic home office chairs make that much easier. 

They're also designed to help you maintain a healthy posture while you work. That means sitting up straight, with little pressure on your back, to minimize long-term damage on your body. You might benefit from using one of the best standing desks (opens in new tab) too. So, how much do the best ergonomic office chairs cost? A chair from a luxury brand like La-Z-Boy could set you back around $500, but there are plenty of affordable options from companies like Modway and Ticova. 

Top features to look out for include lumbar support, a head and neck rest, plus adjustable height. In this guide, we run through our top picks for the best ergonomic office chairs to help you sit as pain-free as possible. And if you're dealing with neck pain caused by a poor desk setup, take a look at our guide to the best handheld massagers (opens in new tab).

1. Nouhaus Ergo3D: Best ergonomic office chairs for neck pain

Best ergonomic office chairs: Nouhaus Ergo3D Ergonomic Office Chair review

(Image credit: Amazon)

Nouhaus Ergo3D Ergonomic Office Chair

An adjustable home office chair that adapts to your body


Weight capacity: Up to 275lbs
Seat height: 18.5-22.4"
Seat width: 19.7"
Seat depth: 16.3"

Reasons to buy

Top-rated lumbar support
Breathable mesh back
High level of adjustability

Reasons to avoid

Not suitable for heights over 6'1"

With so much adjustability and comfort on offer, the Nouhaus Ergo3D is the best ergonomic office chair to help you work comfortably and to reduce sitting fatigue. Top features include adjustable 4D-Orbital armrests that not only go up, down and backwards, but pivot left and right too.

The Ergo3D's dynamic lumbar support also moves with you to offer enhanced support across your back, no matter what position you're sitting or reclining in. The base is sturdy too, with quiet ‘blade wheels’ fitted to a heavy duty aluminum base capable of supporting up to 275lbs of weight.

If you suffer from neck pain, the adjustable headrest on the Nouhaus Ergo3D Ergonomic Office Chair offers excellent support and pressure relief. It can be raised or lowered to suit all heights and postures, giving you a more tailored sitting experience. 

Plus, the Super-Lounge Recline feature enables the chair to tilt135 degrees, which is great for back stretches. For proper chair yoga though, see the Gabrylly Mesh Office Chair below. While the Nouhaus Ergo3D isn’t cheap, the support it offers justifies the price as the best ergonomic office chair around right now.

2. Ticova Ergonomic Chair: Best ergonomic office chair with a headrest

Best ergonomic office chairs: Ticova Ergonomic Office Chair review

(Image credit: Ticova)

Ticova Ergonomic Chair

This budget office chair is small on price, big on neck comfort


Weight capacity: Up to 280lbs
Seat height: 16.5-20.5"
Seat width: 20.5"
Seat depth: 20.5"

Reasons to buy

Dedicated neck and head support
Comfy padded seat for long shifts
Good lower back support

Reasons to avoid

Some users say it's fiddly to build

If you’re looking for extra head support without the extra cost, then Ticova’s affordable ergonomic office chair should give you exactly what you need. Ideal for taller people, the Ticova Ergonomic Office Chair delivers plenty of support with its high back and adjustable and removable headrest. 

The back and lumbar-support height are fully adjustable too, as well as the armrests and seat height. The chair tilts up to an angle of 140 degrees too, so you can find the best position for you to work or relax, depending on your posture needs.

There’s also plenty of comfort on offer with the seat cushion, which boasts three inches of high-density foam and a W-shape and waterfall-edge design for a larger support area to ease pressure points. 

The Ticova Ergonomic Office Chair comes with many positive user reviews on Amazon with lots of satisfied customers happy with the high levels of comfort and adjustability on offer at such an affordable price. If you've been searching for the best ergonomic office chair that's adjustable and cheap, this is the one.

3. La-Z-Boy Trafford Big and Tall: Best ergonomic office chair for tall people

Best ergonomic office chairs: La-Z-Boy Trafford Big and Tall Executive Office Chair review

(Image credit: La-Z-Boy)

La-Z-Boy Trafford Big and Tall Executive Office Chair

A stylish home office chair that supports up to 400lbs of weight


Weight capacity: Up to 400lbs
Seat height: 21-23"
Seat width: 21.75"
Seat depth: 19"

Reasons to buy

Ideal for heavy and tall bodies
Design promotes good circulation
Reduces sitting bone pain

Reasons to avoid


The La-Z-Boy Trafford Big and Tall Executive Office Chair is designed with high levels of sitting comfort in mind. In terms of ergonomics, it features the brand's Flexible AIR lumbar tech, which adjusts as you move so that you don't feel jarred when moving or getting up.

The seat is one of the plushest of all models in our guide as its stuffed with ComfortCore Plus memory foam. It should provide ample cushioning during longer working shifts. Just remember that sitting for long periods without getting up and moving isn't good for your health, so consider using a fitness tracker (opens in new tab) with move prompts to break it up.

The La-Z-Boy Trafford Big and Tall Executive Office Chair also has a ‘waterfall’ seat to promote better blood circulation in your legs, and to reduce pressure on the back of your thighs.

The chair is adjusted via seat-side controls. This is also where you adjust the tilt and height, so you can find a better sitting position for you. Meanwhile, the weight capacity goes up to 400lbs, making this ergonomic office chair a great option for taller, heavier frames. 

4. Modway Articulate Mesh: Best ergonomic home office chair on a budget

Best ergonomic office chairs: Modway Articulate Ergonomic Mesh Office Chair review

(Image credit: Amazon)

Modway Articulate Mesh Office Chair

Create a home office on a budget with this affordable chair


Weight capacity: Up to 250lbs
Seat height: 19.5-24"
Seat width: 19"
Seat depth: 20"

Reasons to buy

Dedicated lumbar support
Tilting function to help you recline
Cushioned seat for sitting comfort

Reasons to avoid

Lower build quality than others

The Modway Articulate Mesh Office Chair is a fine example of high comfort without the high price tag. While it doesn’t have all the bells and whistles of some of the other options featured in our best ergonomic office chairs guide, there’s still plenty on offer. 

That includes a breathable mesh back, cosy cushioned seat for sitting comfort, and adjustable back height and seat depth. The armrests can also be raised or lowered to suit your posture.

Even though the Modway ergonomic office chair comes in at a lower price, the all-important lumbar support is still there as an integrated feature that should help reduce back strain and pain during sitting. There’s also a tilt tension and a lock on the recline and incline angles so you can stretch back without fear of toppling over.

Do you have carpeted floors in your home office? The five hooded dual-caster wheels should glide over it with ease.

5. Gabrylly Mesh Office Chair: Best ergonomic office chair for desk yoga

Best ergonomic office chairs: Gabrylly Ergonomic Mesh Office Chair

(Image credit: Gabrylly)

Gabrylly Ergonomic Mesh Office Chair

Stretch at your desk with this flexible home office chair


Weight capacity: Up to 280lbs
Seat height: 18.5-22.05"
Seat width: 20"
Seat depth: 19.3"

Reasons to buy

Ideal for in-chair side stretches
Adjustable, flip-up armrests
High back for proper neck support

Reasons to avoid

Not designed for those over 6'2"

Gabrylly’s ergonomic office chair provides four supporting points on the head, back, hips, and hands to make sure you get all the support you need for a productive and comfy day’s work. There's also plenty of lumbar support and an easily adjustable seat-height suited to people between 5’5” to 6’2”.

Also adjustable are the headrest and backrest. Meanwhile, the Gabrylly Mesh Office Chair's large mesh seat can comfortably accommodate up to 280lbs of weight. This alone makes it one of the best ergonomic home office chairs for heavier bodies, though it doesn't come close to the La-Z-Boy.

If you need the space to stretch and do chair yoga as you sit, then you’ll love the adjustable flip-up armrests. These give you plenty of room to perform seated yoga moves such as the Warrior sequence, Head to Knee pose, and Half Lotus. Plus, the mesh back and seat keeps the air circulating to keep you cool as you stretch. 

The ergonomic design features include a high back that's curved to support your back and shoulders, while the lower part of the chair is designed to offer targeted lumbar support. Users report that the Gabrylly Ergonomic Mesh Office Chair is easy to put together too. 

6. Gaiam Classic Balance Ball Chair: Best ergonomic balance ball chair

Best ergonomic office chairs: Gaiam Classic Balance Ball Chair

(Image credit: Gaiam)

Gaiam Classic Balance Ball Chair

Ball meets seat in this stimulating twist on the home office chair


Weight capacity: Up to 300lbs
Seat height: 52cm

Reasons to buy

Helps you stay active when sitting
Promotes proper sitting posture
Designed with a chiropractor

Reasons to avoid

Takes some getting used to

Gaiam’s Classic Balance Ball Chair offers a more stable version of a standard balance ball to help ‘promote micro movements and constant stimulations of the body’, all this with the added convenience of a regular chair to keep things stable. 

It uses the same type of ball used in gym workouts routine, but comes with a back support bar and four wheels (two of which are locking), as well as an air pump. Set up is fairly straightforward, but you'll need to re-inflate the ball once or twice after the first inflation so that it can stretch to the correct size of 52cm to fit the base. 

Designed with the help of a chiropractor, Gaiam's ergonomic office chair with a twist claims to offer all-day ergonomic support while you sit at your desk. How? Because it helps alleviate the discomfort that comes from sitting at a desk for extended periods.

The Classic Balance Ball Chair is recommended for users between 5’0” and 5’11” and can be comfortably used at most desks. While this home office chair won’t appeal to everyone, if you're looking for something to boost your sitting posture, this is the one to check out.

The best ergonomic office chair prices

Best ergonomic office chairs FAQ

How can you tell if you need an ergonomic office chair?

There are many ways to tell if you need an ergonomic office chair, and the first sign is your body will tell you – if after sitting at a desk you feel any discomfort in your neck, back or shoulders then you should consider buying a new chair. You might also experience the following symptoms:

  • Numb, tingling or cold fingers
  • Pain in the wrists
  • Limited range of movement
  • Muscle fatigue
  • Lack of concentration

Best ergonomic office chairs: Man reclines in a comfy home office chair

(Image credit: Getty)

If your current home office chair is any of the following, then it could also be time for an upgrade:

  • Older than five years old
  • Has a flattened seat cushion
  • Doesn’t allow you to sit comfortably with good posture (feet on the floor, knees parallel to floor or below hip level, lower back supported)

What should you look for in an ergonomic office chair?

Along with height adjustability, there are several other things to look out for when choosing an ergonomic chair for your home office, including the following:

Height adjustable
If you are tall or petite, then make sure the chair can go low enough or high enough where you can get your feet comfortably on the floor with your thighs parallel.

Lumbar support
Check if the chair comes with lumbar support as this will be crucial for good spine health. Ideally, this lumbar support should be adjustable to suit your posture.

The chair should have good maneuverability with 360-degree swivel and wheels too. This is essential for helping you get to all areas of your desk with minimal strain.For desk-side stretching, we'd also recommend a chair with flip-up armrests so you can stretch sideways as well as forwards and (with a recline function) backwards.

Extras such as breathable material and extra cushioning on the seat are also preferable to make sitting on the chair for extended periods more bearable.

Looking to upgrade your home office? Then take a look at our guides to the best home computers (opens in new tab) and the best all in one printers (opens in new tab) too. 

Freelancer writer and sub-editor Davina has over 20 years’ experience under her belt, and is one of our go-to writers for wellness content. From handheld massagers to mattresses, Davina has a keen interest in all things relaxation and rejuvenation, and spends a lot of her time covering these areas for Top Ten Reviews. So if you’re wondering which essential oil to use for easing stress, or whether a percussive massager really can banish your knotty muscles, Davina is the one to ask. When not working, she loves reading, practicing yoga and writing fiction.