Best ergonomic office chairs 2022

Best ergonomic office chairs: An older woman with grey-blonde hair relaxes in a supportive home office chair
(Image credit: Getty)

The best ergonomic office chairs are not only some of the most comfortable chairs you can buy, they're also the most supportive, too. 

This means you can use these chairs for long periods of time while remaining comfortable – ideal for long days in front of a computer screen. Working from home, these are also worth investing in to make sure you are taking care of your back, neck and even wrists when working at a desk for long periods of time. 

The goal is to have your spine sit in the most natural position so that it can rest comfortably. Since everyone is slightly different, there are various types of chairs that can cater to certain needs. Most are highly adjustable too so you can get the correct setup for your build.

Some features worth looking out for include lumbar support, adjustable height and angles, head and neck rests, moveable wheels, armrests and vented materials. It could also be worth investing in one of the best handheld massagers or best standing desks as another way to help ease any pains you may have from long periods of sitting. 

The best ergonomic office chairs

1. Nouhaus Ergo3D: Best ergonomic office chairs for neck pain

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Best ergonomic office chairs: Nouhaus Ergo3D Ergonomic Office Chair review

(Image credit: Amazon)

Nouhaus Ergo3D Ergonomic Office Chair

An adjustable home office chair that adapts to your body


Weight capacity: Up to 275lbs
Seat height: 18.5-22.4"
Seat width: 19.7"
Seat depth: 16.3"

Reasons to buy

Top-rated lumbar support
Breathable mesh back
High level of adjustability

Reasons to avoid

Not suitable for heights over 6'1"

With so much adjustability and comfort on offer, the Nouhaus Ergo3D is the best ergonomic office chair to help you work comfortably and to reduce sitting fatigue. Top features include adjustable 4D-Orbital armrests that not only go up, down and backwards, but pivot left and right too.

The Ergo3D's dynamic lumbar support also moves with you to offer enhanced support across your back, no matter what position you're sitting or reclining in. The base is sturdy too, with quiet ‘blade wheels’ fitted to a heavy duty aluminum base capable of supporting up to 275lbs of weight.

If you suffer from neck pain, the adjustable headrest on the Nouhaus Ergo3D Ergonomic Office Chair offers excellent support and pressure relief. It can be raised or lowered to suit all heights and postures, giving you a more tailored sitting experience. 

Plus, the Super-Lounge Recline feature enables the chair to tilt135 degrees, which is great for back stretches. For proper chair yoga though, see the Gabrylly Mesh Office Chair below. While the Nouhaus Ergo3D isn’t cheap, the support it offers justifies the price as the best ergonomic office chair around right now.

2. Ticova Ergonomic Chair: Best ergonomic office chair with a headrest

Best ergonomic office chairs: Ticova Ergonomic Office Chair review

(Image credit: Ticova)

Ticova Ergonomic Chair

This budget office chair is small on price, big on neck comfort


Weight capacity: Up to 280lbs
Seat height: 16.5-20.5"
Seat width: 20.5"
Seat depth: 20.5"

Reasons to buy

Dedicated neck and head support
Comfy padded seat for long shifts
Good lower back support

Reasons to avoid

Some users say it's fiddly to build

If you’re looking for extra head support without the extra cost, then Ticova’s affordable ergonomic office chair should give you exactly what you need. Ideal for taller people, the Ticova Ergonomic Office Chair delivers plenty of support with its high back and adjustable and removable headrest. 

The back and lumbar-support height are fully adjustable too, as well as the armrests and seat height. The chair tilts up to an angle of 140 degrees too, so you can find the best position for you to work or relax, depending on your posture needs.

There’s also plenty of comfort on offer with the seat cushion, which boasts three inches of high-density foam and a W-shape and waterfall-edge design for a larger support area to ease pressure points. 

The Ticova Ergonomic Office Chair comes with many positive user reviews on Amazon with lots of satisfied customers happy with the high levels of comfort and adjustability on offer at such an affordable price. If you've been searching for the best ergonomic office chair that's adjustable and cheap, this is the one.

3. La-Z-Boy Trafford Big and Tall: Best ergonomic office chair for tall people

Best ergonomic office chairs: La-Z-Boy Trafford Big and Tall Executive Office Chair review

(Image credit: La-Z-Boy)

La-Z-Boy Trafford Big and Tall Executive Office Chair

A stylish home office chair that supports up to 400lbs of weight


Weight capacity: Up to 400lbs
Seat height: 21-23"
Seat width: 21.75"
Seat depth: 19"

Reasons to buy

Ideal for heavy and tall bodies
Design promotes good circulation
Reduces sitting bone pain

Reasons to avoid


The La-Z-Boy Trafford Big and Tall Executive Office Chair is designed with high levels of sitting comfort in mind. In terms of ergonomics, it features the brand's Flexible AIR lumbar tech, which adjusts as you move so that you don't feel jarred when moving or getting up.

The seat is one of the plushest of all models in our guide as its stuffed with ComfortCore Plus memory foam. It should provide ample cushioning during longer working shifts. Just remember that sitting for long periods without getting up and moving isn't good for your health, so consider using a fitness tracker with move prompts to break it up.

The La-Z-Boy Trafford Big and Tall Executive Office Chair also has a ‘waterfall’ seat to promote better blood circulation in your legs, and to reduce pressure on the back of your thighs.

The chair is adjusted via seat-side controls. This is also where you adjust the tilt and height, so you can find a better sitting position for you. Meanwhile, the weight capacity goes up to 400lbs, making this ergonomic office chair a great option for taller, heavier frames. 

4. Modway Articulate Mesh: Best ergonomic home office chair on a budget

Best ergonomic office chairs: Modway Articulate Ergonomic Mesh Office Chair review

(Image credit: Amazon)

Modway Articulate Mesh Office Chair

Create a home office on a budget with this affordable chair


Weight capacity: Up to 250lbs
Seat height: 19.5-24"
Seat width: 19"
Seat depth: 20"

Reasons to buy

Dedicated lumbar support
Tilting function to help you recline
Cushioned seat for sitting comfort

Reasons to avoid

Lower build quality than others

The Modway Articulate Mesh Office Chair is a fine example of high comfort without the high price tag. While it doesn’t have all the bells and whistles of some of the other options featured in our best ergonomic office chairs guide, there’s still plenty on offer. 

That includes a breathable mesh back, cosy cushioned seat for sitting comfort, and adjustable back height and seat depth. The armrests can also be raised or lowered to suit your posture.

Even though the Modway ergonomic office chair comes in at a lower price, the all-important lumbar support is still there as an integrated feature that should help reduce back strain and pain during sitting. There’s also a tilt tension and a lock on the recline and incline angles so you can stretch back without fear of toppling over.

Do you have carpeted floors in your home office? The five hooded dual-caster wheels should glide over it with ease.

5. Gabrylly Mesh Office Chair: Best ergonomic office chair for desk yoga

Best ergonomic office chairs: Gabrylly Ergonomic Mesh Office Chair

(Image credit: Gabrylly)

Gabrylly Ergonomic Mesh Office Chair

Stretch at your desk with this flexible home office chair


Weight capacity: Up to 280lbs
Seat height: 18.5-22.05"
Seat width: 20"
Seat depth: 19.3"

Reasons to buy

Ideal for in-chair side stretches
Adjustable, flip-up armrests
High back for proper neck support

Reasons to avoid

Not designed for those over 6'2"

Gabrylly’s ergonomic office chair provides four supporting points on the head, back, hips, and hands to make sure you get all the support you need for a productive and comfy day’s work. There's also plenty of lumbar support and an easily adjustable seat-height suited to people between 5’5” to 6’2”.

Also adjustable are the headrest and backrest. Meanwhile, the Gabrylly Mesh Office Chair's large mesh seat can comfortably accommodate up to 280lbs of weight. This alone makes it one of the best ergonomic home office chairs for heavier bodies, though it doesn't come close to the La-Z-Boy.

If you need the space to stretch and do chair yoga as you sit, then you’ll love the adjustable flip-up armrests. These give you plenty of room to perform seated yoga moves such as the Warrior sequence, Head to Knee pose, and Half Lotus. Plus, the mesh back and seat keeps the air circulating to keep you cool as you stretch. 

The ergonomic design features include a high back that's curved to support your back and shoulders, while the lower part of the chair is designed to offer targeted lumbar support. Users report that the Gabrylly Ergonomic Mesh Office Chair is easy to put together too. 

6. Gaiam Classic Balance Ball Chair: Best ergonomic balance ball chair

Best ergonomic office chairs: Gaiam Classic Balance Ball Chair

(Image credit: Gaiam)

Gaiam Classic Balance Ball Chair

Ball meets seat in this stimulating twist on the home office chair


Weight capacity: Up to 300lbs
Seat height: 52cm

Reasons to buy

Helps you stay active when sitting
Promotes proper sitting posture
Designed with a chiropractor

Reasons to avoid

Takes some getting used to

Gaiam’s Classic Balance Ball Chair offers a more stable version of a standard balance ball to help ‘promote micro movements and constant stimulations of the body’, all this with the added convenience of a regular chair to keep things stable. 

It uses the same type of ball used in gym workouts routine, but comes with a back support bar and four wheels (two of which are locking), as well as an air pump. Set up is fairly straightforward, but you'll need to re-inflate the ball once or twice after the first inflation so that it can stretch to the correct size of 52cm to fit the base. 

Designed with the help of a chiropractor, Gaiam's ergonomic office chair with a twist claims to offer all-day ergonomic support while you sit at your desk. How? Because it helps alleviate the discomfort that comes from sitting at a desk for extended periods.

The Classic Balance Ball Chair is recommended for users between 5’0” and 5’11” and can be comfortably used at most desks. While this home office chair won’t appeal to everyone, if you're looking for something to boost your sitting posture, this is the one to check out.

7. Varier Variable Plus Kneeling Chair: The best for varying sitting positions

Image shows the Varier Variable Plus.

(Image credit: Amazon.)
A premium and original design to promote movement.


Seat depth: 12 in
Seat width: 16 in
Seat height: 19.7 in (suitable for people 5'2 to 5'11)
Weight: 11.5 lbs
Max user weight: 240 lbs
Warranty: 7 years for the wood, 2 years for the fabric

Reasons to buy

Promotes movement
Various seating positions
Options to customize it

Reasons to avoid

Very expensive
Long adjustment period

With its unique look, the Varier Variable Plus Kneeling Chair really stands out, both in style and functionality. The carefully crafted curved runners and specifically-angled seat and knee pads work together to provide an ergonomic seating position that helps relieve pressure on your spine and encourage active sitting. This means your core will be engaged so that your back and abdomen muscles will get stronger which will help prevent back injury. It’s great for those with lower back issues or those conscious about their posture who want to avoid back pain. However, if you are experiencing pains, please seek the help of a medical professional before you make this purchase, as it might not be right for you.

The Varier Variable Plus is more fun than a traditional office chair, with its eye-catching modern design and plentiful customizable fabric options, but what we love most about this rocking kneeling chair is that there are ample sitting positions to swap between. This means you won’t be stuck in one position for too long (your body will thank you) and the movement helps you feel more alert and productive. However, there is a learning curve to find out how to sit properly, and for the first three weeks, you’ll find yourself feeling a little bit achy as your muscles adapt and strengthen. But in the long run, it’ll be worth it.

The main downsides to this Varier Variable Plus Kneeling Chair are the premium price tag and that it’s not adjustable, so it’s not for everyone… But if you fall into that niche market, boy will you love this chair. If you can, we highly advise testing this chair out in person before committing to buying it. 

The best ergonomic office chair prices

What should you look for in an ergonomic office chair?

If you have suffered from any symptoms that may require a posture adjustment, for example, if you have back pain, numb limbs, limited movement, wrist pain, lack of concentration or muscle fatigue, then investing in one of the best ergonomic office chairs may be beneficial. However, an office chair alone likely won’t solve all issues, so make sure to seek professional medical advice to find the best solution for you.

If you have decided you are ready to purchase an ergonomic office chair, below are a few of the things you should look out for:

Adjustability. Possibly most importantly, your new ergonomic office chair needs to have adjustable settings. This means you will be able to find the ideal way to get your body in the most natural and supported position. These adjustable settings should include height, back angle, seat tilt and twist – wheels are also useful in allowing you to vary your position throughout the day.

Lumbar support. Arm rests and lumbar support are also crucial; the first will support your wrists as you type while the second will help your back keep its natural curvature. Both should ideally be adjustable so you can not only get the chair to a comfortable position for you, but also vary it to help your body keep spry.

Cooling. Finally, cooling is worth looking out for. Many chairs offer a mesh back which is strong enough to offer support but breathable enough to allow air to flow. This not only keeps you cool and avoids sweating marks, but also helps keep your muscles cool while working to hold you upright throughout the day. 

Looking to upgrade your home office? Then take a look at our guides to the best home computers and the best all in one printers too. 

Davina Franks

Freelancer writer and sub-editor Davina has over 20 years’ experience under her belt, and is one of our go-to writers for wellness content. From handheld massagers to mattresses, Davina has a keen interest in all things relaxation and rejuvenation, and spends a lot of her time covering these areas for Top Ten Reviews. So if you’re wondering which essential oil to use for easing stress, or whether a percussive massager really can banish your knotty muscles, Davina is the one to ask. When not working, she loves reading, practicing yoga and writing fiction.