Search Services

Latest News

Food-Included Diet Plans: Jenny Craig, Nutrisystem and Medifast

The best diet isn't a diet. It is a permanent lifestyle change that leads to slow and steady weight loss rather than yo-yo dieting. That's why we left food-included plans like Jenny Craig, Nutrisystem

Signs and Solutions to Childhood Obesity

Approximately nine million American children over 6 years old are considered obese according to the Institute of Medicine of the National Academies. Overweight children are becoming an epidemic. Ch

Free Online Fitness Services

Online fitness services offer a cheaper alternative to gym memberships and personal trainers. However, if you're not sure you're ready to commit financially to an online fitness training program, ther

5 Reasons to Walk the Weight Off

Regular exercise, along with a healthy diet, is a key component of any successful weight-loss program. But if you have a significant number of pounds to shed, the idea of starting a new, strenuous exe

Online Fitness Services: Get UP and in Shape or Fitbit by Bit

It's the season of abandoned goals, suspended diets and relaxed waistlines. While we're up to our elbows in tasty temptations, we're also on the cusp of a new year, so it's time to start thinking abou

10 Tips to Avoid Falling Off the Fitness Wagon

Dieting and exercising can be a chore, but if you are equipped with help from online fitness services and a dose of common sense, maybe a few simple tips might make the process less arduous. Along wit

How to Eat Less, Feel Full and Lose Weight

According to the Mayo Clinic, and many other medical and weight loss experts, burning more calories than you take in is how you lose weight. That means you can't eat as much as you want, which can lea

How to Avoid Weight Gain During the Holiday Season

No matter if you celebrate Hanukkah, Kwanza, Christmas or the Winter Solstice, the holidays probably mean sweet treats and delicious, calorie-filled meals. But all of this celebrating doesn't have to

Characteristics of Major and Minor Eating Disorders

There are many types of eating disorders. We are most familiar with the three major disorders Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. However, there are many minor disorders ef

Top Ten Foods to Boost Your Metabolism

We all know people that are great shape, and still eat whatever they want without having to put in hours at the gym. You can only determine it must be their fast metabolism. You’re probably thinking t

How to Choose a Safe Weight Loss System

Every time you turn on the television chances are you will see an advertisement for a new weight loss system. Many of them sound amazing and too good to be true, but can they be harmful? Maybe, accord

More News

More Top Stories