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Food-Included Diet Plans: Jenny Craig, Nutrisystem and Medifast

The best diet isn't a diet. It is a permanent lifestyle change that leads to slow and steady weight loss rather than yo-yo dieting. That's why...

Signs and Solutions to Childhood Obesity

  Approximately nine million American children over 6 years old are considered obese according to the Institute of Medicine of the National...

Free Online Fitness Services

Online fitness services offer a cheaper alternative to gym memberships and personal trainers. However, if you're not sure you're ready to commit...

5 Reasons to Walk the Weight Off

Regular exercise, along with a healthy diet, is a key component of any successful weight-loss program. But if you have a significant number of...

Online Fitness Services: Get UP and in Shape or Fitbit by Bit

It's the season of abandoned goals, suspended diets and relaxed waistlines. While we're up to our elbows in tasty temptations, we're also on...

10 Tips to Avoid Falling Off the Fitness Wagon

Dieting and exercising can be a chore, but if you are equipped with help from online fitness services and a dose of common sense, maybe a few...

How to Eat Less, Feel Full and Lose Weight

According to the Mayo Clinic, and many other medical and weight loss experts, burning more calories than you take in is how you lose weight....

How to Avoid Weight Gain During the Holiday Season

No matter if you celebrate Hanukkah, Kwanza, Christmas or the Winter Solstice, the holidays probably mean sweet treats and delicious, calorie-filled...

Characteristics of Major and Minor Eating Disorders

  There are many types of eating disorders. We are most familiar with the three major disorders Anorexia Nervosa, Bulimia Nervosa and Binge...

Top Ten Foods to Boost Your Metabolism

We all know people that are great shape, and still eat whatever they want without having to put in hours at the gym. You can only determine it...

How to Choose a Safe Weight Loss System

Every time you turn on the television chances are you will see an advertisement for a new weight loss system. Many of them sound amazing and...

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