PROS / No food is considered off limits
CONS / Following its recommendation to eat six times a day requires a lot of planning.
VERDICT / There is not much information about fitness in the online version, but Food Lovers Fat Loss can help you diet effectively with its system of balanced meals and healthy snacks.
The Food Lovers Fat Loss System encourages you to eat more, and that can be a good option if you often feel deprived on a diet. This online diet service does not let you eat an exorbitant number of calories – it just lets you eat more often. You will never go longer than three hours without eating. In fact, you're instructed to eat six times a day.
Logistically this is a nightmare, but psychologically it can really help you stay on track. Having something healthy ready to eat six times a day, especially if you already struggle to organize healthy food three times a day, is challenging. If you can get into the habit, though, it can help you stick to your goals, because you do not sit down to each meal famished and likely to overeat. You sit down ready to eat healthy portions.
The recommended increase in your frequency of eating is one difference you will notice right away with Food Lovers Fat Loss, especially if you have tried other online diet plans. You will also notice that no food is off limits. The eating plan focuses on incorporating the proper proportion of protein and what are referred to as "slow carbs" and "fast carbs" for each meal. You mix these foods in specific quantities to boost your metabolism. The emphasis is on portion control and logical combinations.
This is one of the best diets for on-the-go tracking. The Food Lovers Fat Loss app is available for Android and iPhone platforms and makes it easy to log your food and snacks. Whether using the app or the website, though, you will not find much focus on exercise with this online diet plan. The emphasis is definitely on food. If you are looking for a service that offers fitness guidance as well, this may not be the best diet for you.
There are a lot of ways to access Food Lovers Fat Loss customer support, including telephone, email and online FAQs. However, some of those methods are more effective than others. Friendly and helpful people pick up the phone right away, but the response time for emails is long.
Preparing to eat something healthy every couple of hours can take a major time commitment, and the Food Lovers Fat Loss System does not offer much in the way of physical fitness training. But chances are good that the diet advice it puts forth is going to help you eat in a much healthier way than you do now. The lean protein and steady snacking in the recommended eating pattern can help you get and stay lean.