Daily Burn is an online workout program accessible to people of all ages and fitness abilities, making it one of the best online fitness training programs for beginners through to people with more workout experience. In addition to guided, group and solo workouts, it also offers diet plans (nutrition advice), so you get everything you need to transform your health and fitness in one place.
With Daily Burn, you can enjoy customized workout plans and flexible exercise schedules, as well as regular reminders from the brand's companion app (Android, iOS) to help you stay on track with your wellness goals. If you don't have much space for the best home gyms, yet want to exercise at home, this is a great program to use.
Daily Burn also offers a wealth of expert blogs on health and fitness topics such as how to stay properly hydrated when working out, how exercise positively affects your brain, and how to prevent muscle cramps during and post-exercise - especially if you don't have access to the best handheld massagers for aiding recovery.
Daily Burn review: Overview
To get started with Daily Burn, you'll need to take a short questionnaire to determine your current level of health and fitness, before honing in on the right exercise programs (types of exercise) and diet for what you're looking to achieve. The questionnaire only takes a few minutes and then you can begin your new plan.
This home workout program offers exercise routines created by the Daily Burn team, so you won't have to spend time creating your own exercise schedule and trying to balance exercises that work each muscle group evenly. You can, however, watch any exercise video you want at any time, so that you can do another workout in conjunction with your program if you want.
There are also plenty of warm-up and stretching exercises that you can use before jumping on one of the best treadmills for power walking and running at home, or the best exercise bikes for spin class workouts.
Daily Burn review: Cost
Daily Burn costs $19.99 per month. It also has standalone Yoga program for $9.99 a month, a Running app for $7.99 a month, and a HIIT workout membership for $12.99 a month. There are personal trainers available for one-on-one guidance if you're prepared to pay extra.
You also get access to the nutrition guides and numerous meal recipes listed on the site. Daily Burn currently offers a generous 30-day free trial to all new customers to ensure the program is right for you. During the trial you get:
- 30-min full-body workout every day
- Access to 1,000+ workouts, including cardio, yoga and dance
- 24/7 access to the Daily Burn community
- Audio workouts – listen, don't watch
Daily Burn review: Workout programs
Daily Burn has a variety of different home workout programs to choose from, which makes it easy to find one that works for your needs and start getting fit. The service has programs designed for beginners who want to lose weight or tone up their bodies, as well as intense programs designed to build muscle and increase strength.
This online fitness service even includes a program designed to help expecting mothers stay healthy during pregnancy, which is great if you're looking to stay active, but would prefer expert guidance to do so.
The best element of these programs is their flexibility, as you can switch between programs or watch any video from any program at any time. This means you aren't stuck with a program you hate or a routine that isn't working for your body, as you can simply choose another program.
Daily Burn review: Effectiveness
If you're considering using Daily Burn to lose weight and tone up, it will work very well for you because with this program you can easily track your progress as you lose weight and get in shape. This may seem like a small feature to include, but having a definitive goal and seeing how far you've come is a great way to stay motivated and on track.
For in-depth tracking, we'd also recommend investing in one of the best fitness trackers to monitor your calories burned and other metrics.
As with most online fitness programs, such as iBodyFit, you can stream all of the videos on any device that has an internet connection, but you can't download them. Daily Burn offers a companion app that brings the effectiveness of the online program to your smartphone, meaning you have access to workouts and programs at all times.
Daily Burn review: Verdict
One of the best things about this online personal trainer service is the fact that you can try the program for 30 days before you spend any money. This means you can try out a number of exercises and even a couple programs to see if you like it before you start paying for it.
This is by far the longest trial period out of all the online fitness programs we reviewed. The Daily Burn team is also easy to contact, so you can ask questions about health and fitness and get prompt answers.
Daily Burn offers a host of useful features to help you lose weight and improve your overall health. This fitness program combines numerous services, including nutritional guides and a companion app.
The extensive library of exercise videos and workout programs ensures you can find a routine that works for your needs. Combine this with outstanding customer support from the company, and we feel very confident recommending Daily Burn as a fantastic online fitness service that can also help you eat healthily to support your body goals.