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Body-Solid G1S Review

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PROS / This home gym features five workout stations.

CONS / There is no leg press option available with this machine.

 VERDICT / The Body-Solid G1S is an great option for a home gym because it offers a variety of exercises, stations that target certain areas of the body and workout assistance through a training DVD.

The Body-Solid G1S is a home gym system with a basic one-seat design. This workout system features five different stations, and with it you can perform up to 40 exercises. It comes with a 160-pound weight stack and a lifetime warranty on the entire machine. It also features a fairly compact size, making it a good choice for many home settings.

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The five workout stations featured on this machine are lat pull-down/high pulley, ab crunch/mid pulley, leg extension/leg curl, chest press and seated row/low pulley station. Overall, you can perform up to 40 exercises on this machine and receive a full-body workout. Many similar home gyms only allow you to perform up to 25 exercises.

  1. The number of exercises you can perform using the home gym.
    More is better
  2. 5 Body-Solid G1S
    40 Exercises
  3. 70 Exercises
  4. 27 Exercises
  5. 25 Exercises
  6. Category Average
    37.50 Exercises

This Body-Solid home gym includes a 160-pound weight stack. However, there are no options to upgrade this weight stack. There is also no leg press available with this home gym.

This home gym features one adjustable seat. The gym is designed with steel aircraft cables, and the frame is built from heavy-duty, 12-gauge steel. The overall design of this home workout equipment is fairly compact, and is will work well for most home settings. It is only 4 feet long and 3 feet wide. However, you will want a tall ceiling for this machine as it is nearly 7 feet tall.

Many accessories are included with this home gym. A lat bar, ankle strap, towel holder, water bottle holder and weights are all included. Additionally, the Body-Solid G1S comes with a training DVD. This is one of the few products we reviewed that offers a DVD to help you fully utilize the home gym and get the most from your workouts.

A lifetime warranty is included with this machine. This warranty covers the frame and all parts on the home gym. Furthermore, if any issues do arise while using this home gym, you can speak with a customer support representative via email and telephone. There are no live chat options available from Body-Solid.


The Body-Solid G1S provides five stations and a variety of exercise options to ensure you receive an intense full-body workout in the comfort of your own home. With this home gym, you get a durable frame, several included accessories and a lifetime warranty. Additionally, the small design of this device is ideal for homes and it will not take up a large amount of space. The Body-Solid G1S helps you focus on certain body parts and provides tools to help you get the workout results you desire.

Body-Solid G1S Visit Site