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Best bed toppers 2021: Plus our go-to mattress topper for back pain

Best bed toppers 2021: Plus our go-to mattress topper for back pain
(Image credit: Avocado)

If you want to upgrade your sleep for less, look to the best bed toppers for adding an instant layer of comfort and support. Bed toppers can make a noticeable difference to how well you start sleeping again, providing you pick the right one. They’ll perfectly bridge the gap until you’re ready to make a more substantial purchase, otherwise known as the best mattress for your body type and weight. 

The best bed toppers are also handy if you’re staying in a rental and aren’t sleeping well on the existing bed. Some of the more lightweight toppers can also be rolled up and taken with you on holidays, guaranteeing you a good night’s sleep on your vacation. Bed toppers are anywhere from two to five inches thick, and some of them are infused with cooling gel and designed to dissipate body heat so that it doesn’t collect in your mattress and make you overheat. If you do tend to ‘sleep hot’, we’d recommend looking at the best cooling mattresses too. 

Neck and back pain can lead to disturbed sleep, so you may find that one of the best bed toppers for back pain (see below) could make all the difference to how comfortable you feel when lying down through the night. Our advice would be to pick a medium-firm to firm topper made from pressure-relieving memory foam. This contours to your back and hips, creating a weightless sensation. Like the best pillows for sleep, bed toppers are available in different sizes from Twin to Cal King, so you should have no problem finding one to fit your bed unless it’s a custom size.

Finally, if you’re wondering how long the best bed toppers last, the average lifespan is around two to five years. As we explain in our mattress topper vs new mattress feature, they’ll need to be replaced more often. For the latest discounts on bed toppers from award-winning sleep brands, see our round-ups of the best Purple mattress deals, the best Casper mattress deals, and the best Saatva mattress discounts.

7 best bed toppers

1. TEMPUR-Pedic Supreme Mattress Topper: Best bed topper overall

Best bed toppers: TEMPUR-Pedic Mattress Topper

(Image credit: Tempur Pedic)

TEMPUR-Pedic Supreme Mattress Topper Medium Firm

The best bed topper for a great night’s sleep


Sizes: Twin, Twin Long, Full, Queen, King, CA King | Price: Twin/Twin Long ($299), Full ($349), Queen ($399), King/CA King ($449) | Material: TEMPUR

Reasons to Buy

No sagging
Adds instant support and comfort
Provides pressure relief

Reasons to Avoid

More expensive than most

The three inch-thick Tempur-Pedic Supreme Mattress Topper offers a dreamy layer of comfort that will instantly improve your sleep, making it an easy top choice for our best bed toppers guide. Made using the same proprietary Tempur material found in the brand’s innovative mattresses, this topper offers equal levels of support for pressure relief, adapting to your body shape and posture as you happily snooze away. 

The Tempur material evenly distributes body weight to enable full relaxation and is sensitive to body heat to help keep you cool. Tempur-Pedic also states that unlike generic foam, its foam will spring back into shape time after time with no sagging.

Tempur-Pedic’s mattress topper also comes with a removable, washable cover to keep your topper fresh. A great all-rounder if you need an option that ticks all the boxes for a better night's sleep, the Tempur-Pedic Supreme Mattress Topper is great.

And remember, if you are looking to improve your sleep, we also recommend getting the best pillow for your preferred sleep position.

2. Saatva Graphite Mattress Topper: Best bed topper for back pain

Best bed toppers: Saatva Mattress Topper

(Image credit: Saatva)

Saatva Graphite Mattress Topper

A multi-layered option that has your back


Sizes: Twin, Twin XL, Full, Queen, King, Cal King | Price: Twin ($185), Twin XL ($195), Full ($245), Queen ($275), King/Cal King ($335) | Material: Memory foam, graphite, cotton

Reasons to Buy

Stops overheating
Boosts in-bed comfort
Sturdy anchor bands

Reasons to Avoid

Foam isn't for everyone

If you’re prone to waking up with a stiff or sore back the Saatva Graphite Memory Topper is designed to help make things better. A high-density foam layer is key to offering steady lumbar support, and this is topped with a layer of memory foam infused with graphite to draw away heat from the body and prevent overheating. 

With 3 inches of high-quality foam to rest upon, you can’t go far wrong if you are looking for a steady yet comfy surface. If you tend to move around in your sleep, this is the best bed topper for you as there are four secure anchor-bands that fit snug onto your mattress and the addition of a cool breathable cotton cover is also a nice touch.

There are two other variations of the Saatva Mattress Topper to pick from: Latex (from $195) and the more budget-friendly all Foam (from $135).

3. Red Nomad Memory Foam 3-Inch: Best bed topper for pressure relief

Best bed toppers: Red Nomad Mattress Topper

(Image credit: Red Nomad)

Red Nomad Memory Foam Bed Topper 3-Inch

A topper that fully delivers even when the pressure is on


Sizes: Twin, Twin XL, Full, Queen, King, California King | Price: Twin/Twin XL ($96.99), Full ($121.99), Queen ($146.99), King/California King ($171.99) | Material: Visco Elastic Memory Foam

Reasons to Buy

Helps with spinal alignment
Eases pressure on hips and back
More affordable than others

Reasons to Avoid

You need more comfort

Sleeping on pressure points such as your knees, shoulders and heels can cause a whole world of discomfort, especially if you are resting on a mattress that doesn’t provide the right level of support. 

The Red Nomad Memory Foam Mattress Topper offers a steady but cosy 3-inch base to ensure there is enough give to allow the body to sink in where it needs to, while not being so hard as to aggravate the pressure points. This topper moulds to your body to provide welcome relief and proper alignment for your hips, shoulders and back. 

Once you have settled into position for the night, the memory foam will also help reduce motion transfer, while the Coolflow technology ensures you stay cool as you snooze, making it the best bed topper for you if you sleep hot. 

4. Avocado Green Mattress Latex Plush: Best organic bed topper

Best bed toppers: Avocado Green Mattress Latex Plush Mattress Topper

(Image credit: Avocado)

Avocado Green Mattress Latex Plush Topper

Simply the best bed topper for the eco-conscious


Sizes: Twin, Twin XL, Full, Queen, King, California King | Price: Twin/Twin XL/Full ($349), Queen ($449), King/California King ($649) | Material: Organic Dunlop latex, organic wool, organic cotton

Reasons to Buy

Soft against the skin
Enhanced comfort

Reasons to Avoid

As expensive as some mattresses

The Avocado Green Mattress Latex Topper adds pure comfort and luxury to your eco-friendly home. The company is truly passionate about the environment and is proud to make products using organic, toxin-free and sustainable materials.

Avocado brings to this topper the same level of care and attention that has made its mattresses so highly regarded, with cushioning layers and generous layers of wool that wick away moisture and add stacks of comfort. Another great quality of wool is that it thermoregulates to keep you warm when the nights are cool, and vice versa when the temperature rises.

This topper features a brass zipper, which allows you to access the latex layer should you need to adjust it. Other nice touches include an organic canvas base. 

5. Sleep Innovations 4-Inch Dual Layer: Best bed topper for side sleepers

Best bed toppers: Sleep Innovations 4-Inch Dual Layer Mattress Topper

(Image credit: Sleep Innovations)

Sleep Innovations 4-Inch Dual Layer Bed Topper

Designed to relieve pressure on your hips and shoulders


Sizes: Twin, Full, Queen, King, California King | Price: Twin ($79.99), Full ($99.99), Queen ($109.99), King/California King ($129.99), | Material: Quilted fiber fill, gel memory foam

Reasons to Buy

Cooling layer for hot sleepers
Comfortable to sleep on
Easy to fit

Reasons to Avoid

You need a firmer topper

Sleeping on your side is a natural option for many of us and comes with positives such as reduced snoring, but it can also put pressure on certain points on the body, such as your shoulder or hip. 

With this Enhanced Support version of its four-Inch Dual Layer Mattress Topper, Sleep Innovations offers a product that holds the body comfortably for side-sleepers, keeping the hips and shoulders comfortable and aligned.

Cosy to the max, the hypo-allergenic topper comprises two inches of cooling-gel memory foam and a two-inch layer of soft quilted fiber-fill to provide a plush base that keeps you steady until it’s time to wake up.

The Sleep Innovations 4-Inch Dual Layer Mattress Topper fits securely to the mattress with a washable cover that stretches over like a fitted sheet. 

6. DreamFoam 2-Inch Gel Swirl Memory Foam Topper: Best bed topper for hot sleepers

Best bed toppers: DreamFoam 2-Inch Gel Swirl Memory Foam Mattress Topper

(Image credit: Dream Foam)

DreamFoam 2-Inch Gel Swirl Memory Foam Topper

A cooling bed topper to help dissipate body heat during sleep


Sizes: Twin, Full, Full XL, Short Queen, Queen, King, CA King | Price: Twin ($55.99), Full ($62.99), Full XL/Short Queen ($69.99), Queen ($67.99), King/CA King ($89.99) | Material: Visco-elastic memory foam

Reasons to Buy

Dissipates body heat
Fantastic for hot weather
Contours to your body

Reasons to Avoid

You want a plush topper

In the past, memory foam had a reputation for being too hot to sleep on. Luckily, technology and innovation from different brands means that this is no longer the case, and you can now get all the comfort and support from the foam without the stress of overheating.

DreamFoam 2-Inch Gel Swirl Memory Foam Mattress Topper is made using soft visco-elastic memory foam for comfort and is a great way to add plushness to a firm mattress. The foam also contains an advanced cooling gel swirl infusion that draws heat out and away from the body.

The slow-response contouring also means there will be decreased motion transfer between you and your sleep partner, to keep you cool, unbothered and fresh for a brand-new day.

7. Lucid 2-Inch 5-Zone Lavender Foam: Best bed topper on a budget

Best bed toppers: Lucid 2-Inch 5-Zone Lavender Foam Mattress Topper

(Image credit: Lucid)

Lucid 2-Inch 5-Zone Lavender Foam Mattress Topper

The best cheap bed topper that delivers on quality... and scent


Size: Twin, Twin XL, Full, Full XL, Queen, King, California King | Price: Twin ($36.99), Twin XL ($39.99), Full ($42.78), Full XL ($49.99), Queen ($52.99), King ($68.99), California King ($69.99) | Material: Memory foam, natural lavender essential oil

Reasons to Buy

Reduces pressure on your body
Supportive and firm

Reasons to Avoid

Not as comfy as others
Scent wears off quickly

The best bed toppers are an excellent solution if you don’t have the budget for a new mattress or are looking to upgrade a second bed. While there are many affordable options available, they can be a false economy when they don’t deliver on their promises. Luckily, the Lucid 2-Inch Lavender Foam Mattress Topper is a great budget solution and it comes with added bonuses too. 

The super-comfy design features five textured zones, which aim to reduce pressure at different points on the body, making it the best bed topper to prevent tossing and turning. The memory foam is soft and airy, making it irresistible to rest on, but, best of all, it is infused with the natural scent of lavender to ensure a heavenly night’s sleep.

Bed topper deals

Bed toppers FAQ

Should you buy one of the best bed toppers or a new mattress?

The surface you sleep on can affect your physical health as well as your mental wellbeing, so it’s important to get it right. But deciding whether you need to buy a new mattress or simply enhance your existing bed with one of the best bed toppers isn't so straight forward. 

When it comes to how often you should change your mattress, different types of mattresses last for a different amount of years, which means no matter how great your mattress is, it will eventually lose its bounce. It’s worth learning the signs that you need to replace your mattress. While a topper might seem like a good solution, it’s only a temporary one and won’t give your body the support it needs if resting on an unsteady foundation you’ve had for two decades.

If you have already chosen a great mattress, but just need something extra, such as added lumbar support or a cooling surface, investing in a mattress topper could be the sensible choice, as well as the cheaper one. Bed toppers are also an excellent solution for enhancing the bed in your guest bedroom, or for rolling up and taking with you if you need to sleep in another bed for an extended amount of time.

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