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Best bed toppers 2020: Plus the go-to mattress topper for back pain

Best bed toppers 2020: Plump mattress toppers for better sleep
(Image credit: Avocado)

The best bed toppers, also known as mattress toppers, are the ideal solution if you're looking to make your bed comfier or more supportive. Bed toppers are typically two to four inches thick, and are designed to provide gentle support to your back, hips and pressure points. If you’ve read our best mattress online guide, you’ll know how important in-bed support is for a good night's sleep.

Some of the best bed toppers for hot sleepers use gel infusions or added graphite and innovative memory foams that retain less body heat. We cover this type of technology in our best cooling mattress guide, but if you don't have budget for one of those, a breathable mattress topper might be a good alternative for you.

If you’re currently sleeping on a mattress that’s too hard or too soft for your tastes, a mattress topper could make an instant difference, as they are typically made from memory foam that fits around the contours of your body. The best bed toppers come in various sizes, from Twin to Cal King. Some come with a removable washable cover for an added layer of hygiene, so while there are many ways to how to clean a mattress, toppers can also help keep your bed newer and fresher for longer.

That said, even the best bed toppers need to be replaced more frequently than mattresses, with the average lifespan around three to five years. If after reading this guide you decide that you do need a new mattress, take a look at our round-ups of the best Purple mattress deals or the best Casper mattress deals for discounts on these leading mattresses-in-a-box. Or, for a company that will remove your old mattress while delivering a new one, read our best Saatva mattress discounts guide.

7 best bed toppers

1. TEMPUR-Pedic Supreme Mattress Topper: Best bed topper overall

Best bed toppers: TEMPUR-Pedic Mattress Topper

(Image credit: Tempur Pedic)

TEMPUR-Pedic Supreme Mattress Topper Medium Firm

The best bed topper for a great night’s sleep

Sizes: Twin, Twin Long, Full, Queen, King, CA King | Price: Twin/Twin Long ($299), Full ($349), Queen ($399), King/CA King ($449) | Material: TEMPUR

No sagging
Adds instant support and comfort
Provides pressure relief
More expensive than most

The three inch-thick Tempur-Pedic Supreme Mattress Topper offers a dreamy layer of comfort that will instantly improve your sleep, making it an easy top choice for our best bed toppers guide. Made using the same proprietary Tempur material found in the brand’s innovative mattresses, this topper offers equal levels of support for pressure relief, adapting to your body shape and posture as you happily snooze away. 

The Tempur material evenly distributes body weight to enable full relaxation and is sensitive to body heat to help keep you cool. Tempur-Pedic also states that unlike generic foam, its foam will spring back into shape time after time with no sagging.

Tempur-Pedic’s mattress topper also comes with a removable, washable cover to keep your topper fresh. A great all-rounder if you need an option that ticks all the boxes for a better night's sleep, the Tempur-Pedic Supreme Mattress Topper is great.

And remember, if you are looking to improve your sleep, we also recommend getting the best pillow for your preferred sleep position.

2. Saatva Graphite Mattress Topper: Best bed topper for back pain

Best bed toppers: Saatva Mattress Topper

(Image credit: Saatva)

Saatva Graphite Mattress Topper

A multi-layered option that has your back

Sizes: Twin, Twin XL, Full, Queen, King, Cal King | Price: Twin ($185), Twin XL ($195), Full ($245), Queen ($275), King/Cal King ($335) | Material: Memory foam, graphite, cotton

Stops overheating
Boosts in-bed comfort
Sturdy anchor bands
Foam isn't for everyone

If you’re prone to waking up with a stiff or sore back the Saatva Graphite Memory Topper is designed to help make things better. A high-density foam layer is key to offering steady lumbar support, and this is topped with a layer of memory foam infused with graphite to draw away heat from the body and prevent overheating. 

With 3 inches of high-quality foam to rest upon, you can’t go far wrong if you are looking for a steady yet comfy surface. If you tend to move around in your sleep, this is the best bed topper for you as there are four secure anchor-bands that fit snug onto your mattress and the addition of a cool breathable cotton cover is also a nice touch.

There are two other variations of the Saatva Mattress Topper to pick from: Latex (from $195) and the more budget-friendly all Foam (from $135).

3. Red Nomad Memory Foam 3-Inch: Best bed topper for pressure relief

Best bed toppers: Red Nomad Mattress Topper

(Image credit: Red Nomad)

Red Nomad Memory Foam Bed Topper 3-Inch

A topper that fully delivers even when the pressure is on

Sizes: Twin, Twin XL, Full, Queen, King, California King | Price: Twin/Twin XL ($96.99), Full ($121.99), Queen ($146.99), King/California King ($171.99) | Material: Visco Elastic Memory Foam

Helps with spinal alignment
Eases pressure on hips and back
More affordable than others
You need more comfort

Sleeping on pressure points such as your knees, shoulders and heels can cause a whole world of discomfort, especially if you are resting on a mattress that doesn’t provide the right level of support. 

The Red Nomad Memory Foam Mattress Topper offers a steady but cosy 3-inch base to ensure there is enough give to allow the body to sink in where it needs to, while not being so hard as to aggravate the pressure points. This topper moulds to your body to provide welcome relief and proper alignment for your hips, shoulders and back. 

Once you have settled into position for the night, the memory foam will also help reduce motion transfer, while the Coolflow technology ensures you stay cool as you snooze, making it the best bed topper for you if you sleep hot. 

4. Avocado Green Mattress Latex Plush: Best organic bed topper

Best bed toppers: Avocado Green Mattress Latex Plush Mattress Topper

(Image credit: Avocado)

Avocado Green Mattress Latex Plush Topper

Simply the best bed topper for the eco-conscious

Sizes: Twin, Twin XL, Full, Queen, King, California King | Price: Twin/Twin XL/Full ($349), Queen ($449), King/California King ($649) | Material: Organic Dunlop latex, organic wool, organic cotton

Soft against the skin
Enhanced comfort
As expensive as some mattresses

The Avocado Green Mattress Latex Topper adds pure comfort and luxury to your eco-friendly home. The company is truly passionate about the environment and is proud to make products using organic, toxin-free and sustainable materials.

Avocado brings to this topper the same level of care and attention that has made its mattresses so highly regarded, with cushioning layers and generous layers of wool that wick away moisture and add stacks of comfort. Another great quality of wool is that it thermoregulates to keep you warm when the nights are cool, and vice versa when the temperature rises.

This topper features a brass zipper, which allows you to access the latex layer should you need to adjust it. Other nice touches include an organic canvas base. 

5. Sleep Innovations 4-Inch Dual Layer: Best bed topper for side sleepers

Best bed toppers: Sleep Innovations 4-Inch Dual Layer Mattress Topper

(Image credit: Sleep Innovations)

Sleep Innovations 4-Inch Dual Layer Bed Topper

Designed to relieve pressure on your hips and shoulders

Sizes: Twin, Full, Queen, King, California King | Price: Twin ($79.99), Full ($99.99), Queen ($109.99), King/California King ($129.99), | Material: Quilted fiber fill, gel memory foam

Cooling layer for hot sleepers
Comfortable to sleep on
Easy to fit
You need a firmer topper

Sleeping on your side is a natural option for many of us and comes with positives such as reduced snoring, but it can also put pressure on certain points on the body, such as your shoulder or hip. 

With this Enhanced Support version of its four-Inch Dual Layer Mattress Topper, Sleep Innovations offers a product that holds the body comfortably for side-sleepers, keeping the hips and shoulders comfortable and aligned.

Cosy to the max, the hypo-allergenic topper comprises two inches of cooling-gel memory foam and a two-inch layer of soft quilted fiber-fill to provide a plush base that keeps you steady until it’s time to wake up.

The Sleep Innovations 4-Inch Dual Layer Mattress Topper fits securely to the mattress with a washable cover that stretches over like a fitted sheet. 

6. DreamFoam 2-Inch Gel Swirl Memory Foam Topper: Best bed topper for hot sleepers

Best bed toppers: DreamFoam 2-Inch Gel Swirl Memory Foam Mattress Topper

(Image credit: Dream Foam)

DreamFoam 2-Inch Gel Swirl Memory Foam Topper

A cooling bed topper to help dissipate body heat during sleep

Sizes: Twin, Full, Full XL, Short Queen, Queen, King, CA King | Price: Twin ($55.99), Full ($62.99), Full XL/Short Queen ($69.99), Queen ($67.99), King/CA King ($89.99) | Material: Visco-elastic memory foam

Dissipates body heat
Fantastic for hot weather
Contours to your body
You want a plush topper

In the past, memory foam had a reputation for being too hot to sleep on. Luckily, technology and innovation from different brands means that this is no longer the case, and you can now get all the comfort and support from the foam without the stress of overheating.

DreamFoam 2-Inch Gel Swirl Memory Foam Mattress Topper is made using soft visco-elastic memory foam for comfort and is a great way to add plushness to a firm mattress. The foam also contains an advanced cooling gel swirl infusion that draws heat out and away from the body.

The slow-response contouring also means there will be decreased motion transfer between you and your sleep partner, to keep you cool, unbothered and fresh for a brand-new day.

7. Lucid 2-Inch 5-Zone Lavender Foam: Best bed topper on a budget

Best bed toppers: Lucid 2-Inch 5-Zone Lavender Foam Mattress Topper

(Image credit: Lucid)

Lucid 2-Inch 5-Zone Lavender Foam Mattress Topper

The best cheap bed topper that delivers on quality... and scent

Size: Twin, Twin XL, Full, Full XL, Queen, King, California King | Price: Twin ($36.99), Twin XL ($39.99), Full ($42.78), Full XL ($49.99), Queen ($52.99), King ($68.99), California King ($69.99) | Material: Memory foam, natural lavender essential oil

Reduces pressure on your body
Supportive and firm
Not as comfy as others
Scent wears off quickly

The best bed toppers are an excellent solution if you don’t have the budget for a new mattress or are looking to upgrade a second bed. While there are many affordable options available, they can be a false economy when they don’t deliver on their promises. Luckily, the Lucid 2-Inch Lavender Foam Mattress Topper is a great budget solution and it comes with added bonuses too. 

The super-comfy design features five textured zones, which aim to reduce pressure at different points on the body, making it the best bed topper to prevent tossing and turning. The memory foam is soft and airy, making it irresistible to rest on, but, best of all, it is infused with the natural scent of lavender to ensure a heavenly night’s sleep.

Bed topper deals

Bed toppers FAQ

Should you buy one of the best bed toppers or a new mattress?

The surface you sleep on can affect your physical health as well as your mental wellbeing, so it’s important to get it right. But deciding whether you need to buy a new mattress or simply enhance your existing bed with one of the best bed toppers isn't so straight forward. 

When it comes to how often you should change your mattress, different types of mattresses last for a different amount of years, which means no matter how great your mattress is, it will eventually lose its bounce. It’s worth learning the signs that you need to replace your mattress. While a topper might seem like a good solution, it’s only a temporary one and won’t give your body the support it needs if resting on an unsteady foundation you’ve had for two decades.

If you have already chosen a great mattress, but just need something extra, such as added lumbar support or a cooling surface, investing in a mattress topper could be the sensible choice, as well as the cheaper one. Bed toppers are also an excellent solution for enhancing the bed in your guest bedroom, or for rolling up and taking with you if you need to sleep in another bed for an extended amount of time.

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