Sleep

Latest about Sleep

Image shows the Beurer TL30 daylight therapy lamp.
The Beurer TL30 improved the quality of our sleep after just one week of use

By Yasmin Rufo Published

Review The Beurer TL30 daylight therapy lamp is designed to alleviate SAD symptoms and improve your mood during the winter. We put this claim to the test.

Review
Best sunrise alarm clocks 2022: Philips wake up light sat on a bedside table
Best sunrise alarm clocks: Cheerful wake-up lights for all budgets

By Davina Franks Last updated

Buying guide Winter’s here but the best sunrise alarm clocks can make waking up in the dark a little easier.

Buying guide
How to wake up early and not feel tired: A woman wakes up early and smiles because she is well rested
How to wake up early and not feel tired

By Stephen Lawson, Claire Davies Published

HOW TO Beat morning fatigue and learn how to wake up early with these expert tips, including how to tackle sleep inertia.

HOW TO
Sleep facts and myths: An illustration of a woman with dark hair sleeping on her hand on a white pillow
10 of the biggest sleep facts and myths, including how much we dream

By Davina Franks Published

Features It’s time to sort the sleep facts from the sleep myths, and put that eight-hours snoozing a night rule to bed once and for all.

Features
How to sleep for longer at night: An illustration of a woman asleep on a deep blue pillow
How to sleep for longer, and why our sleep cycle changes with age

By Becca Caddy, Claire Davies Published

HOW TO Good sleep hygiene and a regular bedtime can help you sleep for longer at night. Here's why...

HOW TO
Best bed toppers: A woman with blonde hair relaxes on a comfy bed
Best bed toppers 2026: Plus our go-to mattress topper for back pain

By Claire Davies, Davina Franks Last updated

Buying guide Sleep better with the best bed toppers for adding extra support and comfort to your mattress.

Buying guide
How to clean a comforter: Two men change their bed, lifting the comforter ready for cleaning
How to clean a comforter

By Davina Franks Published

HOW TO Top tips for how to clean a comforter properly, both synthetic and down, and without causing clumping.

HOW TO
How to fall asleep faster at night: A man with dark hair and wearing a blue t shirt sleeps in a bed dressed with blue sheets
Top 10 tips for how to fall asleep faster at night

By Becca Caddy, Claire Davies Published

HOW TO Wondering how to fall asleep quickly? Here are 10 tips to try, including the famed Military Technique for better sleep.

HOW TO
Top 10 tips for how to sleep when it’s hot at night
10 tips for sleeping when it’s hot at night

By Claire Davies Published

How to Can’t sleep in the heat? Then, read our top 10 tips for how to sleep when it’s hot at night.

How to
The best times to sleep and wake-up: A woman asleep surrounded by alarm clocks
The best times to sleep and wake-up, based on your sleep needs

By Becca Caddy, Claire Davies Last updated

HOW TO Your best time to sleep and wake-up is probably different to your bed buddy, so how do you get it right? We ask an expert on sleep problems to guide us...

HOW TO
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