How to stop anxiety ruining your sleep, according to a psychologist By Claire Davies Feature Anxious thoughts keeping you awake at night? Here’s how to curb them.
Trouble sleeping? Let Harry Styles read you a bedtime story with Calm By Claire Davies News Singer-songwriter Harry Styles has teamed up with the Calm app to narrate a bedtime story to help you fall asleep. Here’s how to listen to it…
Sony's Reon Pocket wearable air conditioner is available now, and here's where you can buy it By Andy Hartup News Sony's Reon Pocket is a unique, wearable air-con unit, and it's out now in Japan. Here's where to buy, price, and details on how it cools.
This map will show you where to get COVID-19 antibody testing By Millie Fender NEWS If you want to get coronavirus or antibody testing, this map will show you the nearest site.
Travelling this 4th of July? Check Harvard’s new coronavirus risk map before confirming any plans By Millie Fender NEWS Harvard’s new interactive COVID-19 risk map can help you decide if those 4th of July plans are really such a good idea.
Planning a 4th of July cookout? Here's the CDC guidance on how to make it safer By Millie Fender NEWS The CDC has issued gathering and cookout advice - here’s how it could make your celebrations safer.
CDC updates list of who's at increased risk from coronavirus - here's what you need to know By Claire Davies News Plus, scientists reveal the two most common coronavirus symptoms so far.
Research reveals mental health benefits of being in nature, and how to use it more By Claire Davies News Why the Mental Health Foundation and World Wildlife Fund's new e-guidebook on how nature can improve your mental health is essential lockdown reading.
How Apple Watch’s new hand washing feature could help protect you from coronavirus By Claire Davies News The Apple Watch now automatically detects when you're washing your hands, then initiates a 20-second timer to help you wash properly to help stop the spread of the virus.
CDC updates coronavirus guidelines - including the essential items to carry in your bag By Claire Davies News The updated coronavirus social guidelines are intended to help Americans stay as safe as possible from the virus when taking part in activities and work outside the home.
Experts reveal how lockdown has affected our sleep - and how to remedy it By Claire Davies News We’ve been sleeping longer but not necessarily better during lockdown. However, there are ways to get our sleep back on track, starting tonight.
How often should you change your mattress? By Claire Davies How to A mattress is an important part of getting a good night’s sleep, but how often should you change it? Well, it depends on the type of mattress and how you care for it.
85% of Americans have changed their food habits due to coronavirus, survey finds By Millie Fender NEWS New survey reveals how the COVID-19 crisis has impacted food and diet habits.
Therabody Theragun Mini review By Claire Davies Review The Theragun Mini is a world-class handheld massager that relieves muscle soreness and tension, and boosts recovery post-workout, with an app that delivers custom massage routines.
New study suggests simple ways to beat a sedentary lifestyle By Millie Fender NEWS We spend 75% of our time being sedentary, but a new study suggests simple ways to boost mental health and wellbeing.
Your blood type may affect your susceptibility to coronavirus, new study suggests By Claire Davies News Early results indicate that those with type O blood appear to be less susceptible to the novel coronavirus.
Indoor air pollution could be on the rise since lockdown By Millie Fender NEWS If you’re spending more time at home, you’re probably creating more indoor air pollution.
How often should you wash your face mask? By Claire Davies How to Plus, learn the recommended way to store your fabric face masks before and after use.
How to choose a mattress for your preferred sleep position By Dave Harfield, Claire Davies How to Plus, we run you through the different types of mattress materials and sizes, and explain the simple test you can do to check if a mattress is firm enough for you.
