CDC updates list of who's at increased risk from coronavirus - here's what you need to know By Claire Davies News Plus, scientists reveal the two most common coronavirus symptoms so far.
Research reveals mental health benefits of being in nature, and how to use it more By Claire Davies News Why the Mental Health Foundation and World Wildlife Fund's new e-guidebook on how nature can improve your mental health is essential lockdown reading.
How Apple Watch’s new hand washing feature could help protect you from coronavirus By Claire Davies News The Apple Watch now automatically detects when you're washing your hands, then initiates a 20-second timer to help you wash properly to help stop the spread of the virus.
CDC updates coronavirus guidelines - including the essential items to carry in your bag By Claire Davies News The updated coronavirus social guidelines are intended to help Americans stay as safe as possible from the virus when taking part in activities and work outside the home.
Experts reveal how lockdown has affected our sleep - and how to remedy it By Claire Davies News We’ve been sleeping longer but not necessarily better during lockdown. However, there are ways to get our sleep back on track, starting tonight.
How often should you change your mattress? By Claire Davies How to A mattress is an important part of getting a good night’s sleep, but how often should you change it? Well, it depends on the type of mattress and how you care for it.
85% of Americans have changed their food habits due to coronavirus, survey finds By Millie Fender NEWS New survey reveals how the COVID-19 crisis has impacted food and diet habits.
Therabody Theragun Mini review By Claire Davies Review The Theragun Mini is a world-class handheld massager that relieves muscle soreness and tension, and boosts recovery post-workout, with an app that delivers custom massage routines.
New study suggests simple ways to beat a sedentary lifestyle By Millie Fender NEWS We spend 75% of our time being sedentary, but a new study suggests simple ways to boost mental health and wellbeing.
Your blood type may affect your susceptibility to coronavirus, new study suggests By Claire Davies News Early results indicate that those with type O blood appear to be less susceptible to the novel coronavirus.
Indoor air pollution could be on the rise since lockdown By Millie Fender NEWS If you’re spending more time at home, you’re probably creating more indoor air pollution.
How often should you wash your face mask? By Claire Davies How to Plus, learn the recommended way to store your fabric face masks before and after use.
How to choose a mattress for your preferred sleep position By Dave Harfield, Claire Davies How to Plus, we run you through the different types of mattress materials and sizes, and explain the simple test you can do to check if a mattress is firm enough for you.
Struggling to sleep? 5 ways to optimize your bedroom for a more restful night By Millie Fender HOW TO These expert-approved tips will help you create your perfect sleep sanctuary on a budget.
Google Pixel introduces 'Safety Check' feature in new update By Millie Fender NEWS New Google Pixel update includes health and personal safety features.
7 things to consider when buying a glucometer for blood sugar monitoring By Dave Harfield How to A glucometer is a vital tool for monitoring blood glucose levels. We spoke to a nurse and diabetes educator about what to consider before choosing a blood glucose meter.
Face mask extenders are saving key workers' ears - here's how you can make them at home By Millie Fender NEWS Here's how to make ear savers, including a no-sew face mask extender option.
COVID-19 can live on your lenses: Here's how to disinfect eyeglasses without damaging them By Millie Fender NEWS Sunglasses and eyeglasses can carry coronavirus, according to recent research.
Homemade face masks 101: The ultimate guide to cloth face coverings By Millie Fender, Claire Davies FEATURE The CDC recommends everyone to wear a face mask to slow the spread of Coronavirus, so here's how to make your own face masks, the best materials to use, and other top tips.
12 common coronavirus questions answered by a doctor By Claire Davies Feature Wondering if the coronavirus is airborne, or why you need to wear a face mask? A doctor gives us the facts and offers advice.
