Latest articles by Claire Davies
Best cooling mattress 2022: Cool beds for hot sleepers
Buying guide Simply the best cooling mattresses for hot sleepers, whether you're dealing with night sweats or you naturally 'sleep hot'.
10 tips for sleeping when it’s hot at night
How to Can’t sleep in the heat? Then, read our top 10 tips for how to sleep when it’s hot at night.
The best times to sleep and wake-up, based on your sleep needs
HOW TO Your best time to sleep and wake-up is probably different to your bed buddy, so how do you get it right? We ask an expert on sleep problems to guide us...
Can't sleep? A psychologist shares five sleep relaxation tips to help you drift off
How to Anxiety and stress keeping you awake? Clinical psychologist Dr Karen Treisman shares her go-to sleep relaxation techniques to help you sleep better.
Too stressed to sleep? Try these calming exercises for a more restful night
HOW TO Preventive Cardiology Specialist and author Pranita Salunke shares four exercises for reducing stress to help you sleep better.
How many hours of sleep do you need for better health?
HOW TO How many hours of sleep are enough, and is too much sleep bad for us? We asked an expert to clue us in.
TRX Home2 System Suspension Trainer review
REVIEW In our TRX Home2 System review, we discover just how good this suspension trainer is for body strength training at home - and outdoors.
Mila Air Purifier review
REVIEW The Mila Air Purifier is smart and stylish, providing a fascinating insight into your home's changing air quality.
Gardening twice a week helps relieve stress, new study shows
NEWS A new study finds that people who garden regularly have lower stress levels than those who don’t. Here’s why...
Casper Sleep launches new cooling mattress tech and sheets ahead of summer
NEWS Casper unveils a new cooling collection, with Snow Technology powered mattresses to help stop overheating during sleep.
New Fitbit Luxe tracker knows when you’re stressed (and calms you down)
NEWS The Fitbit Luxe wellness and fitness tracker comes equipped with stress detection tech, plus a free six-month Fitbit Premium membership.
How to stop anxiety ruining your sleep, according to a psychologist
Feature Anxious thoughts keeping you awake? This Sleep Awareness Week, a psychologist helps you learn how to curb them.
How the new Dyson Formaldehyde Purifier protects your health (and cools the air)
NEWS Dyson's formaldehyde-detecting air purifier uses sensing tech to seek and destroy indoor air pollutants, and it cools the air too.
IKEA launches $55 FÖRNUFTIG HEPA air purifier and it’s ideal for small homes
NEWS The IKEA FÖRNUFTIG air purifier is light enough to be wall-mounted, yet still packs a punch when tackling indoor air pollution.
Why Therabody’s new massagers are a must for home gyms AND home offices
NEWS Dealing with tech neck? Let the new Therabody Wave Solo and Duo vibrating massage devices soothe those aches and pains.
Why is sleep important? We ask neuroscientists, doctors, and NASA
FEATURE Sleep is vital for humans, but why? And what happens if we don’t sleep? We speak to a range of experts to discover why sleep is important.
Withings’ new Sleep Analyzer detects sleep apnea and your biggest sleep problems
News The Withings Sleep Analyzer detects snoring and sleep apnea, and looks at how your current sleep patterns might be affecting your overall health.
Sleep Awareness Week 2021: A celebration of better sleep health
FEATURE This year’s Sleep Week shines a light on the importance of consistent, healthy sleep, and what to do if you’re struggling.
6 tips for choosing a mattress for back pain relief and support
Feature What to look for when choosing a mattress for back pain, and for comfier, healthier sleep in general.
How often should you change your mattress?
How to Changing your mattress is an important thing for your sleep and overall health. This is how often to do it, and how.
Sleep Awareness Week 2021: Over 70% say Daylight Saving Time change doesn’t affect sleep
NEWS Marking the start of Sleep Awareness Week 2021, the National Sleep Foundation has published results of its poll looking at how Americans view the effects of clock change.
Love resistance training? Then don’t miss Halle Berry’s free online workouts
NEWS Super-fit Halle Berry has just launched a bunch of new “blood-pumping” free online workouts via the FitOn fitness app. Here’s how to get them…
Home exercise equipment is selling fast, but these 5 must-have fitness products are still in stock
Feature Making the switch to home workouts? This haul of home exercise equipment will help you maintain your cardio, mobility and strength training.
